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💫What's stopping you from creating the future you want? Start with your imagination, get clear on exactly what you want, develop a plan of action - attach goal dates to each phase of your plan, then start taking the appropriate steps.🎯
Imagine yourself 4 weeks from now with a new body and better health!
Try the revolutionary 4 week diet plan!
👉 Link in bio
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16 years old, 245lbs (highest weight).... I was at the borderline and I didn’t even know it. I decided to change my life for the better. I was unhappy with the way I looked. Acne, hairloss, etc. it was all related with the fact that I was overweight. As you can see, the “before” pictures I have, are the same. I HATED the cameras. For example; “Come here, let’s take a picture”. Even though I didn’t showed it, I was in such a bad place. Obesity is no JOKE! Especially as a kid, I never listened to people. If you are willing to take the next step and change your life.. one thing I highly recommend is to listen to people that can put you on to things that they’ve already dealt with... one listening ear can be a life changer. . “weight loss, life gained”

#Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle #transformationtuesday #WeightLifting
Credit 👉🏽 @mariaadrovetfitness 🙌🏽 🇵🇷 🇵🇷 🇵🇷
Picture by @igtransformationpage
When you choose to go for a healthier lifestyle, you do it for you and nobody else 🙌🏼🙌🏼🙌🏼🙌🏼
Stunning transformation girl . Ⓜ️ @misscarlijay_healthyliving
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👍hashtag for a possible feature 💪
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#transformationrevolution
#fitnessaddictsrevolution
#traintoshred
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🎉🎉🎉 🎉🎉🎉
I admire people who CHOOSE to shine even after all the storms they've been through. So while the process may have cost you this last season, your victory can only be measured when the harvest comes in. Stay strong. He carried you this far ... He will take you the rest of the way. •

Trust the journey. Everything is as it should be. #GOT #GiftOfTime #GOTFoundationInc

#seasonofconsecutivewins #seasonofBREAKthrough #intentionalelevation #honoryourjourney #honoryourcalling #purposeiscalling #purposedriven #well #wellness #wellnessjourney #BEwell #mindBodyspirituallyWELL #transform #BEtransformed #alabasterbox #lotusflower
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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@alexparker86 dropped 11 lbs and made huge changes during his 8 Weeks!! He now has all the tools and knowledge to keep it going👊🏻
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GET YOUR FITNESS JOURNEY STARTED👇👇
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
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📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise
#WellnessWednesday

Stress used to rule my life 4 years ago causing me to have unhealthy habits like unhealthy eating, especially late at night. That led to weight gain, poor sleep and low energy levels. Thanks to a nurse practitioner that shared with me a nutritional system that helps combat stress, creates healthy habits, allows for better sleep, weight loss that stays off and gives me more energy than ever; I am forever grateful.

#stress #adaptogens #inspire #reverseaging #lifestyle #healthymind #mind #face #weightlosssurgery #gastricsleeve #bariatric #motivation #losingfat #wls #wlsjourney #fit #transform #losingweight #fattofit #bariatricsurgery #lapband #gastricbypass #weightlosssupport #weightloss #weightlossjourney #vsg #stayathomemom
I GOT IT THIS MORNING YALL. .

Woke up with a fire at 5am. .

Seriously, even after a workout last night I was revved to get back after it . .

MY BIGGEST ADVICE: when you feel inspired you do your BEST work. Sooooo IF you get motivated and inspired: DO NOT SLOW DOWN. do not give up. YOU Can. .

Cardio queeened it up.💕👸🏼
GET IN SOMETHING TODAY!! .
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#fitgirlsguide #fitgirlvibes #southbend #grind #28dayjumpstart #run
Signs that you are toxic: 💤Do you feel sore or tired at times?! 😵Do you often get headaches?!
✨Is it hard to focus and think clearly?!
😴Do you suffer from insomnia and stress?! 🌿Do you have eating or digestive problems?! 💪🏻Are your muscles and joints in constant pain?! 🍉Do you have unhealthy skin?! 💥Is it difficult to gain or loose weight?!
🏄🏼‍♀️Do you feel less flexible?! 😷Do you simply just feel sick?! 🍂Do seasonal ailments affect you?! NUTRITIONAL rebalancing is POWERFUL and can help with so many issues! 💜
#blessinginabox
Sometimes just a little berry action can help me cling onto some warmth in my life.

It’s FREEZING in my office today, and this summer(ish) breakfast makes it a little more tolerable 😍

HAPPPY HUMP DAY FRIENDS •



#wellness #fitgirlsguide #fitgirlvibes #breakfast #cleaneating #28dayjumpstart
We know this one's a little outside the box, but that's why we loved it when @beyondasana presented us the idea! Who hasn't had a bad breakup at some point? Whether your breakup was 5 days ago or 5 years ago,  this 2-hour workshop will give you the tools, the support and the love to heal, to grow and to move on. The soundtrack will be sappy. The message will be deep and transformative. And the community will be strong. There's no shame in needing to mend a broken heart. Come get supported on your mat and create space for your next great relationship. www.priyahotyoga.com/workshops #strength #fierce #healing #community #transform #yoga #phillyyoga #priyahotyoga
We are home from our mini vacay 😢 but I am so ready to be back into my morning routine!

I contemplated crawling back into bed this morning after i fed Rowan, but I saw my Alarm that says "5-4-3-2-1-GO!" & I just walked into my closet to get changed instead!

New workout clothes may have motivated me a little bit too! 😉💗

I started a new program today & i'm SO excited to see what it does for my muscles! It's all about T O N I N G & I'm putting together a challenge group for anyone wanting to T O N E up!

I want 5 ladies who are serious about wanting to see change in their body & mindset.

That's right, we are toning our bodies & our minds using the 5 Second Rule!

If you want 1 on 1 accountability, motivation, & support to totally shift you into seeing & seeing results - message me! I'm only taking on 5 ladies so don't hesitate!

5-4-3-2-1-GO!!!

#5secondrule #transform #bodyandmind #ificandoit #youcandoit #inspire #motivate #roxy #roxyfitness #newworkoutclothes #happy #healthy #morningroutine #vacation #fitmom #fitnessjourney #toneup #muscle
2 weeks left of mini cut for holiday!! 😎 can't wait now! I was deciding to do a bulk the whole way through till April next year but if I have no plans to compete next year so I'm just gonna go for being lean on holiday! 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro

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