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#strength21,986,550 POSTS

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Jump and land 101.
Learn key positions: 1. Athletic base position (pistol grip) 2. Complete extension (reach for apples). Integrate these into various jump and land scenarios. Progress to plyometrics.
User Image dougaqua Posted: Nov 19, 2017 1:36 AM (UTC)
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A few moments of this very day with my Beautiful Earth Angel Mom ... One of today’s ambulance crew told us her name is Deja. “Deja? Like Deja Vu?” I asked. “Yes, exactly,” she smiled.
I asked her fellow ambulance person and said he didn’t know what that meant...
I said, “Well, THIS hospital trip with you two is sort of like deja vu...like Groundhog Day. Today’s journey is 13th ambulance trip of this kind to hospital/care for Mom &/or Dad since the 4th of July.” This wonderful song came to mind instantly upon hearing the ambulance nurse’s name and I played it for them in the ambulance... they liked it but they didn’t know it, do you? ✨ “Deja Vu” ~Crosby, Stills, Nash & Young (1974)
“If I had ever been here before I would probably know just what to do
Don't you?
If I had ever been here before on another time around the wheel
I would probably know just how to deal
With all of you
And I feeeeeeeeeeee~el
Like I've been, here before
Feeeeeeeeeee~el
Like I've been, here before
And you know
It makes me wonder
What's going on, under, the ground

Do you know?
Don't you wonder?
What's going on, down under, you u u u u... We have all been here before
We have all been here before
We have all been here before
We have all been here before”

PS her IV line was adjusted, antibiotics resumed and all is well for the momentu ...#thankyou #prayersup for a #full & #speedy #recovery #formom ❤️🙏✨🌎✨🙏❤️ #mom #healing #hospital #ambulance #piccline #medicine #love #laughter #tears #joy #hope #strength #prayers
User Image livefitbymarie Posted: Nov 19, 2017 1:34 AM (UTC)
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#intrinityboard certification with such an amazing woman - Master Trainer, Audrey Lee. Intrinity takes your workout off the floor. This easily became my favorite workout!!! Fell in love with the flow, and most of all, the MMA thats incorporated into this format. #empowering #intrinitygoesglobal #intrinityboard #trainer #groupfitnessinstructor #palmbeachgardens #westpalmbeach #jupiter #junobeach #yoga #mma #strength #flexibility #agility #balance #fitness #weightloss #toned #livefitbymea #groupfitness #mindbodysoul
User Image halliewallieballie Posted: Nov 19, 2017 1:33 AM (UTC)
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‘It has no permanent shape’ is a work in progress for @adaptationsdancetheater to be fully completed and premiered July of 2018 at ADT’s annual Bring it Home concert. (Performances are July 6th and 7th) Started work on this piece for my Grandmother Mable O’Hara who passed away earlier this fall, just shy of her 100th birthday.
The piece is greatly inspired by the movements and mind of Mable as an old woman and the memories she has of being a young woman. It also pulls on themes of grief and celebration of the continued, however changed, relationship we have with loved ones that have passed. This is explored in connections between dancers and the movements themselves. I hope this information gives 📷 @shellseafineart thank for capturing terrific moments of these generous women at ADT’s Dance Maui @nicolejhumphrey @cadersc @lweatherlarson @amelialani @puremotionzdance27 @jessii.b #dancemaui2017 #adaptationsdancetheater #ithasnopermanentshape #danceyourheartout #grandmother
User Image theilluminatingpath Posted: Nov 19, 2017 1:36 AM (UTC)
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🙏🏼Day 2 of healing...🙏🏼.
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Day 2 of Panchakarma treatments complete and it’s time for some deep sleep. 😴.
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Today was a very intense treatment day but my doctor was able to get me through the treatments and I will be ready tomorrow for another day of healing. ❤️.
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Panchakarma 6 day Ayurvedic treatments with my doctor and his assistant (and wife) consist of approximately two hours of many different modalities including Abhyanga (a two-person synchronized oil massage), Swedana (individual herbalized sweat therapy), Shirodhara (pouring of warm oil to the forehead), Udhulana (herbalized dusting of the body) and others as he sees fit based on energetic and physical findings as well as symptoms. 🙏🏼.
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Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being. The treatments are extremely powerful and healing! ❤️
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In the picture, I am doing the sweat therapy in an infrared sauna. Carrots right next to me as always because of the fact that my vagus nerve is involved in the nausea, the consistency of the carrots helps. As of today my new nick name is Bugs....🐰🥕.
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Hope everyone has had a fantastic Saturday. XO 😘 Nite, nite.
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#holistichealth #holisticnutrition #ayurveda #panchakarma #ayurvedicmedicine #integrativenutrition #healing #energyhealing #detoxify #wellbeing #yoga #meditation #instahealth #lymewarrior #chronicillness #saturdaynight #theilluminatingpath #strength #overcomer #myjourney #mindbodysoul #orlando #nutrition #wellnesswarrior
Such a great video by @ampfit about safe kettlebell swings! I'm so glad that I train with a team of instructors that are dedicated to safety and education. Why workout to break your body down when you can train and practice to strengthen it?!
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #yvr #vancouverketo #kettlebell #swing #weightlifting #properform #safety #strength #amp #alwaysmakingprogress #strongfirst
User Image him_again_ Posted: Nov 19, 2017 1:33 AM (UTC)
thebocinc
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User Image anioyoga Posted: Nov 19, 2017 1:36 AM (UTC)
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... This is how I felt today during @trystenneburey ‘s class at @bodybychosen this morning, but I’m sure that I will feel like Aunt Viv did at the very end by tomorrow 😂😂...Today was a special class because Trys was one of my students in my first year of teaching when she was in grade 5....I am so proud of all that you are doing and have accomplished so far. The sky is the limit! 💫💫💫... Thank you for a great class today Hun 💜
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#BodyByChosen #BootyBuilding #FitLife #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image callisonperformance Posted: Nov 19, 2017 1:36 AM (UTC)
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Can't make it to the gym? Bring the gym to your house then.
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This is my current setup in my basement to work on accessory work. This does not take the place of my barbell work, but it's great to have some equipment around the house to get a quick drip in if you are pressed for time!
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Excited to test it all out 😁.
#BasmentBangers#getready#noexcuses#nocompetition#FYF'saremine#fitness#strength#grindtime
User Image zay.fitted Posted: Nov 19, 2017 1:36 AM (UTC)
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My Abdominals haven’t looked this good in years! I use to be so hard headed when it came to taking days off from the gym but after taking 3 days off to rest, i feel great! 💯💪🏾
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#fitspo #fitspiration #igfit #igfitness #instafit #instafitness #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #ifbbbros #ttu #teamfitcats #foodie #friends #sweat #eat #brixton #london #health
User Image darrenbulkifacio Posted: Nov 19, 2017 1:35 AM (UTC)
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⚠️PR ALERT⚠️
Squats: 325x3 and 335x2 (55lb bar I️ swear)
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Today was full of PRs and everything felt right. Depth was a major concern but ended up being perfect. So excited to start testing for my estimated maxes next week.
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#fitness #gym #workout #fitfam #health #muscle #exercise #strength #gains #fitlife #gymtime #workoutmotivation #powerlifting #powerlifter #powerliftingmotivation #goals #gymrat #workouts #workout #fitinspiration #strongisthenewsexy #exercising #strongbody #gainsongains #gainsallday #bootygains #legday #manbooty #squat #squats
User Image lindsey_ryan Posted: Nov 19, 2017 1:35 AM (UTC)
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mirror selfie cause this dress is a MEDIUM (I used to wear 2x/3x or a 24🤯)

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