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#nutrition26,871,753 POSTS

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User Image insideout.bodyandmind Posted: Nov 21, 2017 4:32 PM (UTC)
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Sooooo happy @arbonne are releasing my favourite #chai flavoured #protein powder as a #BlackFriday special!

Get in touch if you want to order yours.. Limited time only, while sticks last.
#chai #chailatte #chaismoothie #vegan #glutenfree #dairyfree #energy #insideout #vibes #weightloss #health #guthealth #nutrition #fitnessmotivation
User Image valeriewaters Posted: Nov 21, 2017 4:31 PM (UTC)
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I spy @markwahlberg using some green @valslide as part of his latest fitness routine! 💪💚🔥
User Image cjaimesrdn Posted: Nov 21, 2017 4:29 PM (UTC)
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A warm bowl of cinnamon oatmeal made with my favorite @lovemysilk almond coconut milk. Topped with walnuts, dates and flaxseed. #whatdietitianseat #breastfeedingeats
User Image freshfromthegrove Posted: Nov 21, 2017 4:28 PM (UTC)
1 Gingham
Challenge accepted @excessoriesexpert ! Can not imagine life without these three studs!
One in 8 men will be diagnosed with prostate cancer in his lifetime. In an effort to support Lizzy’s mission to raise awareness for this disease, I challenge @elichtman @thecharn @styleinthefly @robynlesliefinejewelry @crushdgarage @maureenpbaum @demimcdowellyaffe @jenscheiner @jennysisco to:

1) Post a photo with a man or men they can’t imagine their lives without
2) Share why this man/men are so important to you
3) Use the hashtags #StandByYourMen and #ProstateCancerAwareness
4) Challenge at least 3 friends to do the same within 48 hours. Each person completing the challenge must challenge 3 more people, creating a call-to-action ripple effect.
You have 48 hours to complete this challenge, and you can donate any amount you choose to Every dollar goes to prostate cancer research. #StandByYourMen #ProstateCancerAwareness
User Image primal_fitness_cornwall Posted: Nov 21, 2017 4:30 PM (UTC)
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Why CrossFit, Yoga, Weight-watchers & Slimming World might not be working for you 🙊full video on my Facebook page!
User Image fodmapkitchen Posted: Nov 21, 2017 4:32 PM (UTC)
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Good morning!
Breakfast. Overnight oats with maple syrup, coconut and macadamia milk, topped with strawberries, blueberries, bananas, pine nuts, hazelnuts , shredded coconut, almond butter and freeze dried blueberries 🌱 ❤


#oatmeal #breakfastbowl #dairyfree #lowfodmap #breakfast #strawberry #oats #porridge #oatmealbowl #porridgepassion #yummyformytummy #butfirstbreakfast #instafood #brunch #sweets #fodmap #snack #nuts #coconut #berry #glutenfree #yumm #foodiegram #eatpretty #healthybreakfast #beautifulhealth #foods4thought #goodmoodfood #nutrition #thefeedfeed
User Image 1000yearyoung Posted: Nov 21, 2017 4:32 PM (UTC)
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"I was talking to a client of mine about declining physical performance as we age, and how 50 is not 20. Somehow, somewhere in the middle there, in my 30s, I manage to feel and perform physically and mentally better than ever before. And I don’t think this is the limit, I believe I’m just starting out – and banting, ketogenic diet, high fat diet is one of the causes, one of the causes we all can get back to.

While searching for a cutting edge nutrition book I stumbled upon this short pocket guide to banting.
The Banting Pocket Guide by Tim Noakes,‎ Bernadine Douglas

What is banting? Another fancy word like a ketogenic diet?

Well, banting, is actually a modified classical ketogenic diet, low carb high fat moderate protein diet.

In the middle of 19th century it was noticed, that carbohydrates, particularly processed carbohydrates, make us sick and fat. So if you think that low carbohydrate diet is a fad – it’s a persistent trend! It first appeared in the west, North America and Europe, in 1862 officially, when “William Banting was a British undertaker who was very obese and desperately wanted to lose weight. In the year 1862 he paid a visit to his doctor, William Harvey, who proposed a radical eating plan that was high in fat but included very few carbohydrates. By following this eating plan Banting experienced such remarkable weight loss that he wrote an open letter to the public, the “Letter on Corpulence”, which became widely distributed. As more people started following this eating plan to lose weight, the term “banting” or to “bant” became popularised. What are we designed to eat? Banting merely discovered what human beings were designed to eat:..." Read full blog for practical takeaways from the book and my personal video advice
#weightloss #fatloss #banting #ketogenic #keto #diet #lchf #lowcarb #highfat #metabolism #guthealth #mealplan #nutrition
User Image wise_carl Posted: Nov 21, 2017 4:32 PM (UTC)
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Some movements I use to assess myself. Listen to your body. It will tell you what it needs. Figure those needs out and attack them. #movement #charleston #training #fitness #fitlife #mobility #nutrition #workout #kettlebells #humanperformance
User Image warrenjgreaves Posted: Nov 21, 2017 4:32 PM (UTC)
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3 C's to start moving on with purpose. The world is a weird and wonderful place. There are no sweet dreams without nightmares but what do you want to focus on? The choice is yours.

#breakupbody #training #workout #nutrition #mindset #motivation #habits #lifestyle #relationships
User Image activelytills Posted: Nov 21, 2017 4:31 PM (UTC)
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Exactly 5 weeks until I return to the Caribbean and I want to feel better than ever sitting on the beach drinking my Pina Colada 👌🏾 The next 5 weeks are going to be full of better food choices (rip minced pies & egg nog lattes 💔), higher training commitment and more general activity! Kick started the cut with this dreamy salmon and avocado salad 🐟

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