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iutting 16s ago
Oh crêpe👩🏻‍🍳👩🏻‍🍳
User Image fit_mamas_lifestyle Posted: Jan 17, 2018 7:41 AM (UTC)

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1 Clarendon
DAY 3 - meal preparation

We have turned into a generation where everything has to be quick and convenient and usually our health is suffering: we had hardly walk anywhere, taking escalators/lifts instead of stairs, buying readymade meals instead of cooking ourselves, etc.
Staying on track quite often means being prepared especially when it comes to diet.
Try and plan ahead for the next day, week or whatever best suits you and make sure you are prepared for situations where healthy food choices might be hard to come by.
When away for work I always take a little salad which takes minutes to make the evening before as well as fruits and water. This ensures that I a) don’t have to rush around getting lunch in my little break, b) helps me avoid unhealthy options by not having to face them and c) saves me money.

FAIL TO PREPARE, PREPARE TO FAIL! ***
By today, we should be aware of making healthy breakfast choices and drinking at least 2 litres of water. How are you getting on?
***
User Image beh7136 Posted: Jan 17, 2018 7:42 AM (UTC)

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beh7136 15s ago

8 قانون مهم در پرورش اندام 👇
🎯شما خواب و استراحت کافی نیاز دارید
🎯 شما به یک تغذیه کامل نیاز دارید
🎯شما به یک برنامه صحیح نیاز دارید
🎯هیچ نوشیدنی را به اب ترجیح ندهید
🎯 از حرکات کششی غافل نشوید
🎯 از مکمل ها بدرستی استفاده کنید
🎯نباید از ورزشهای هوازی چشم پوشی کنید
🎯هیچ تمرینی را به اسکوات ترجیح ندهید.
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#fitness#bodybuilding#body#health#fit#gym#muscle#train#food#champion#hardwork#6pack#فیتنس#بدنسازی
In China, masajul cu bambus a fost asociat din cele mai vechi timpuri cu tineretea vesnica, frumusetea si vitalitatea. Iar studii recente demonstreaza ca, prin stimularea tesuturilor cu betele de bambus, corpul se umple de energie si sunt activate toate mecanismele responsabile cu eliminarea toxinelor, circulatia fluidelor sau reglarea temperaturii corpului. #modelarecubambus #bamboomassage #danutbujor #silhouette #slimming #beauty #health #relaxation #massage

Pentru programari si informatii ne poti apela la numarul de telefon ☎️ 0766 448 103 .
User Image nims187 Posted: Jan 17, 2018 7:40 AM (UTC)

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1 Gingham
🏃🏽‍♀️🏃🏽‍♂️

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