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Sade türk kahvesi, 2 form bisküvi ve lıght süt ✨
Veggie stew prepped for tonight's dinner. Every veg I have in the house has been included. Going to be a yummy, comfort food perfect for a chilly autumn evening 🥒🍆🥔🥕 .
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#veggiedinner #vegetables #veggiestew #vegetarian #wholefoods #freshfood #wellness #health #healthyeating #healthyhippy #healthyhippie #comfortfood
The Seal Walk.
------------------------- Solid rehabilitative value for the wrists. With all of the clubbell work I've performing lately I've been sure to create stability in the wrists to handle to torque from particular clubbell exercises.

#CST #clubbell #tacfit #TacfitSTL #rehab #recovery #compensation #DoitRight #trusttheprocess #fitness #health #healthfirst #mobility #strength #strengthtraining #stability #movement #practice #dailypractice #progress
Get ready...first shirt designs launching very soon! 🚀
#Repost @luke_ireland92 (@get_repost)
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🌱🍼By now, it’s common knowledge that non-organic cow’s #milk is one of the worst choices you can buy at the store due to the excess #hormones, antibiotics, #steroids, pesticides and who knows what else it all contains. The #food industry has tried to mislead us into believing that #organic cow’s milk (and its products) comes with pure innocence and is made from cows that graze gracefully and happily in fields all day with the cleanest of air, #water, fresh #grass and more. Regardless that most none of this is true, cow’s milk is still one of the worst #health food choices you can make for many reasons - the main reason is for how it affects your hormones .

All cows that produce milk are pregnant, it makes no difference that their milk doesn’t have added hormones considering that alone, cow’s milk contains over 60 different hormones without anything being added to it. Now, while all of us have different hormone situations going on, there is no logical research that says we need to take in added hormones from another #mammal .

Cows are #pregnant nearly 300 days of the year and Harvard Health shares that the more times a cows has been pregnant during that year, the more hormones she produces through her milk every time. Cows were not made to stay pregnant 300 days of the year and they develop infections due to this high demand for production, not to mention may be subject to further disease and bacteria when antibiotics aren’t used .

One of the primary reasons #dairy is linked to acne is that it raises insulin in the body. All dairy contains IGF-1 which raises our levels of #insulin, which causes blood sugar swings that lead to #acne. Acne is strongly influenced by hormonal changes, which is one reason so many teenagers struggle during puberty. Why would we put ourselves through that anymore than necessary? No matter what kind of dairy you choose, you’re taking in excess insulin growth like factor. Sadly, it’s promoted as a healthy option for body builders looking to bulk up, but over time, it’s not a #healthy choice and will likely cause insulin problems that lead to overeating, #sugar #cravings, and poor blood #sugar

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