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#flexibility3,788,272 POSTS

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User Image pilatesbykarissa Posted: Nov 21, 2017 1:42 AM (UTC)
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User Image team_china_rg Posted: Nov 21, 2017 1:41 AM (UTC)
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An interesting moment in Zhao Yue's routine captured by our photographer @fwb8919
User Image anniechuabl Posted: Nov 21, 2017 1:40 AM (UTC)
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If yoga is for #selflove , take good care of your spine and back. You are enough... I love this Lying Double #KneeHugs . ✨Benefits: ▪️releases tight muscles around the hips and lower back ▪️opens the lumbar spinal joints ▪️improves flexibility of the spine ✨ This is also a great counter pose after all the #backbending . I LOVE it ❤️ #ashtangayogabeyond #coreworkout #bestrong #yogagirl #fitness #ustrasana #yogalove #flexible #flexibility #bendtokapotasana #kingpigeonproject #stretch #practiceandalliscoming #getfit #workout #yoga #InvertOrBend3 #fitmom #omstarsyoga #shittygymnastics #yoga4x7 #borntobequeens #invertyoself #invertyourself #fitgirl #lunges #thankfulbends
User Image mariacoles Posted: Nov 21, 2017 1:41 AM (UTC)
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If you hang out with me for too long, I’ll brainwash you into believing in yourself & knowing you can achieve anything 🤪 🕉 So start where you are, use what you have & do what you can... Because the journey isn’t about becoming a different person but loving & being who you are right now❣️ So come on over to the one stop shop...Power Station Strength & Performance to see what it’s all about!

Namasté
Maria 🙏🏻 #yoga #bliss #namaste #ibowtoyou #beinghuman #wearethesame #weareone #vinyasaflow #taichiyoga #hatha #yin #yang #strength #balance #core #flexibility #peace #be #here #now #om #beyou
User Image andreadoddato Posted: Nov 21, 2017 1:38 AM (UTC)
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Mobility, mobility, mobility. It’s the name of the game if you are looking for more consistency within your swing. The majority of male golfers lack flexibility within their posterior chain. This kettlebell tripod is a great way to increase your ROM as well as create stability within the shoulder joint. Start light only progressing when your execution is perfect!
User Image element26_athletic_gear Posted: Nov 21, 2017 1:40 AM (UTC)
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⛓⛓At the end of the day it’s not just about how hard you train or how smart you train. It’s about how efficient you were with the time.
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Did you make the best of your lift today or was there something else you could have done better? Maybe you should have gone lighter or maybe you should have spent more time cooling down. The smallest details will add up over a large period of time.
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Stay the course and be EFFICIENT.
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#element26 #crossfit #crossfitter #crossfitgirls #physicaltherapy #deadlift #squats #bench #stronger #fitspo #fitness #personaltrainer #weightlifting #powerlifting #mobility #train #trainsmart #olympiclifting #motivation #determination #lift #clean #snatch #fitnessmotivation #gym #flexibility #training #fitfam #weightbelt

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