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#flexibility4,028,693 POSTS

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User Image andressa_ballerino Posted: Jan 23, 2018 10:29 PM (UTC)
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É tão difícil mas tão maravilhoso voltar a treinar! Dar aulas e gerenciar um Studio (só o maior do país; não eh fácil, acreditem!) me afastou muito do meu próprio treino. E essa distância do meu próprio treino fez minha paixão pelo pole ir esmaecendo. Eu tentei voltar diversas vezes mas não conseguia ter constância nos treinos.
Esse ano comecei diferente. Me coloquei em primeiro lugar novamente, porque colocar meu trabalho acima de mim mesma, do que me move, das minhas vontades estava me deixando ansiosa e comprometendo seriamente a minha saúde.
Espero realmente que eu consiga fazer diferente esse ano e me manter treinando consistentemente. Poucas coisas me fazem tão feliz quanto treinar ❤️🙏🏼.
Talvez 2 blocos no espacate ao fim do ano. Quem sabe ☺️!
Aula delicia de flex da linda da @exoticligia !
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It feels so hard but so good to get back to training. Teaching and managing an studio made me apart from my own training routine. And step away from my training make my passion for pole fade away.
I tried to go back many times but I couldn’t do that consistently.
This year I started differently. I’m putting myself at first place again, because putting my work first was making me anxious and really compromising my health.
I really hope I can do different this year and keep training consistently. Few things can make me as happy as training❤️🙏🏼. Maybe 2 blocks at my Split at the end of the year. Who knows ☺️!
#poledance #dancers #vegandancer #flexibility #keepitreal #poletraining #polelife #veganfitness #alternativeFitness #traininglife #poledancebrasil
User Image jogi.the.yogi Posted: Jan 23, 2018 10:28 PM (UTC)

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You yourself, as much as anybody in the entire universe, deserve your love and affection 🙃 #HappyTuesdayYogis
🙏 Body goals 🙏 Small props like the ball used in barre helps to amplify an exercise and keeps things interesting and fun. Props also help to align the body properly, so that your body adopts healthy habits for movement. All of our props are available to you complimentary at the studio. 🤲
User Image ya51dee Posted: Jan 23, 2018 10:28 PM (UTC)

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Attempted the swim through today. Got my box splits flat again 🙌🏼🙌🏼 soooooo happy. Now to work on a proper swim through and back again, so much harder! #ariadnesstretchclass #swimthrough #boxsplits #middlesplits #flexylegs #flexibility #flexible #stretchclass #stretchyourself
User Image reworkmassage Posted: Jan 23, 2018 10:21 PM (UTC)
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Back to school 📚I can’t wait to attend the @stretchtowin course in Amsterdam this summer.
This is an exciting new stretch therapy, it's massive in the States, and finally it's hitting Europe! Looking forward gaining this qualification and delivering this technique on you guys in the near future 🙌🏽 Stay tuned.
User Image candisebarefoot Posted: Jan 23, 2018 10:27 PM (UTC)

therapysocialfitness
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Got my hubby to try a few exercises. 😂 Barre babes... bring your men to class! They might be surprised at how challenging a Barre class can be!! 💪 .
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#barreclass #barrebabes #barreinstructor #fitnessmotivation #mensfitness #barreisforeveryone #barrefitness #fitspo #strength #flexibility #couplesworkout #fitnessinspiration #fitnessgoals #sandiegofitness #encinitaslife #encinitasfitness
User Image gruposilfides Posted: Jan 23, 2018 10:26 PM (UTC)

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Buenos tardes familia silfide!💝💓
Les dejamos esta foto📸 de 💛Rocío💛 de la obra🎬🎭. Etiqueten en los comentarios🗯 a algún amigo/familiar/conocido que le encante😍 Michael Jackson🕴🏻 #michaeljackson #aerial #aerialsilks #aerialarts #aerialfit #gymnastics #danzaaerea #aerialdancer #aerialdance #flexibility #acting #obra #activity #instagood #beautuful #artist #pop #kingofpop #moonwalk
User Image wiggiboo Posted: Jan 23, 2018 10:26 PM (UTC)

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#circus365 day23... I've been bad at posting due to working lots. But today was box split day! #fooftothefloor #boxsplit #flexibility #circus #training

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