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User Image rogue0001 Posted: Jan 23, 2018 4:44 AM (UTC)

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#chasingsunsets
One of the quickest ways to shift your focus away from negativity, judgment, and disappointment is to list the things in your life for which you are grateful.
Be grateful to be gainfully employed, to sleep in a bed each night, for the sun that comes up each morning, for the waiter who greets you with a smile, for the people that love and care for you, and for a body that lets you experience life each day.
Practicing gratefulness can cause almost an immediate shift in your perspective.
Keeping a daily gratitude journal, even digitally, can help remind you to keep life’s blessings at the forefront of your mind.
Another strategy is to have a gratitude partner—someone who can support you in your journey to positive thinking.
Each day, text, email or tell each other three things for which you are grateful.
Think of this person as your accountability partner for your path to healthy thinking.

#gratitude #singledadlife #unconditionallove #mentalhealth #depression #anxiety #panicattacks #ptsd #awareness #ruok #backonthecouch #personal #development #knowyourself #behindthesmile #selfhelp #book #allgonoquit #fearnothing #roguetrainerinmelbourne
User Image programmersleague Posted: Jan 23, 2018 4:43 AM (UTC)

tomgrandson
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@tomgrandson is showing off his setup and his code once again! Can’t wait to see content from him on our Facebook page as well, so go check him out and our Page our too while you’re at it!💦🖥💻
User Image pennpalsbaseball Posted: Jan 23, 2018 4:43 AM (UTC)
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Mobility Monday

Reach roll and lift

This week for mobility monday we will be discussing the reach, roll, and lift.

The reach, roll, and lift is a great exercise to activate the muscles of the upper back and assist in correcting rounded posture.
We love using this as a warm up but often see people not utilizing this movement to its full potential!

Try:
- sitting back onto heels to help with positioning.
- keep palm flat on floor while reaching out.
- reach out overhead but may have to start off with "Y" shape.
- Lift arm off floor by engaging lower trap, posteriorly tilting the scapula.

Give this a shot and let us know how you like it!
Feel free to dm us any questions or requests.

#baseballperformance #roll #pitching #tspine #lift #injuryreduction #athletedevelopment #flexible #pennpalsbaseball #control #mobilitymonday #development #reach
User Image mantralay.unofficial Posted: Jan 23, 2018 4:40 AM (UTC)

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Chaired a meeting of heads of all Depts under my charge in science & Environment.Decided to form a #GrandAlliance for #FunctionalSynergy. An empowered #JWG of these Depts set up to take decisions to form a unified force to address every possible problem for scientific resolution. https://t.co/9MYtwu87cA
#narendramodi #pmoindia #schemes #health #finance #sports #government #education #railminindian #diplomacy #agriculture #socialjustice #empowerment #youth #affairs #incredibleindia #commerce #industry #energy #waterresources #river #development #environment #forest #information #technology #externalaffairs
User Image noipictures Posted: Jan 23, 2018 4:39 AM (UTC)
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"This photo essay highlights the contrasts of a city in transition and underlines the strategies of real estate developers to seduce a rapidly growing Vietnamese upper class by offering an alternative to a polluted & congested Hanoi" writes photographer @mathieu_arnaudet speaking of his long-term photographic exploration of a new Hanoi: >>'Transformation of Hanoi' featured in our bio link! .
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#hanoi #transition #new #vietnam #photographer #changeiscoming #urbandevelopment #urbanism #citylife #cityphotography #oldvsnew #architecturelovers #architecture #underconstruction #development #movingforward #documentaryphotography #exploretocreate #caugiay #apartmentliving #gatedcommunity #shoppingcenter #consumerism #urbanrenewal #realestate #condominium
User Image petecohen_ Posted: Jan 23, 2018 4:36 AM (UTC)

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💥 Have you ever ever said; “I can’t make up my mind” ♥️ Of course you know that you can change your mind on many day to day decisions. BUT there is something more profound and impactful you can do. 🎯 The biggest decision you will ever make is whether you choose to have a growth mindset or a fixed mindset. ⭐️ ☹️ Most people have a fixed mindset and they believe they are who they are and there’s not much they can do to change. 😱 Every situation they face, from the fixed mindset perspective, is basically a test of whether they are good enough. 😑 They are always worried about making mistakes, how they look in the eyes of others and always looking for acceptance. 😎 The growth mindset, on the other hand, is grounded in the idea that what we’re born with is just a starting point. 🎁 With this mindset we can achieve most things that we focus on, coupled with the ability to sticking at things over an extended period of time, hard work, dedication and being consistent. ⭐️ This should be the first thing we teach kids at school because it’s the growth mindset that allows us to tap into our capabilities, our greatest potential and develop a sense of fulfilment and meaning in life.
Civil engineering finishing this month at our development in Bryanston - freestanding homes priced from R3m. #dronephotography #dronestagram #hbrealty #civilengineering #development #offplan #offplansales #construction #propertymarketing
User Image jamieloveblog Posted: Jan 23, 2018 4:35 AM (UTC)

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#didyouknow ❓🧠 • I learnt this yesterday. Just goes to show how important those early years are and how much #kids are learning and taking in around us. Something really important to know as both #parents and #teachers as well as role models for the younger ones around us •
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#dadlife #fatherhood #dad #father #parenting #teachersofinstagram #parenthood #melbourneblogger #teacher #teachersofinstagram #aussieteachertribe #iteachtoo #graduateteacher #teachergram #iteach #instagood #instadaily #science #teachersfollowteachers #teacherlife #instadad #blog #development #children #brain #maleteacher #daddy
Finishing touches going into a new unit development before handover #almostdone #development #design
User Image breyes25 Posted: Jan 23, 2018 4:35 AM (UTC)

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Sustainable Development Goals
Goal 9: Industry, Innovation and Infrastructure.
Build resilient infrastructure, promote sustainable industrialization and foster innovation. #development #global #goals #jobs #industry #innovation #build #markets

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