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🙊Nasty Hams & Glutes Drop Set🙊

☝🏻Give this drop set a try next time you have posterior chain work in your session! It was 🌶 •
🎯DB Stiffed Legged Deadlifts straight into Club Grip DB Romanian Deadlifts (admittedly mine were more like stiffed Leg Deadlifts!) with just one of the DB’s. I used straps so that the grip wasn’t a limiting factor, and therefore I could focus purely on my hams and Glutes.

🇷🇴 Perform 8️⃣-1️⃣2️⃣ reps of the Stiff Legged Deadlifts then max out on the single DB Romanian Deadlifts and feel the 🍑 getting lit up🔥
#gcpcoaching #liftwithpurpose #coachwithintent
Late workout today to leave me time to recover from yesterday's refeed cheat meal 😷 it involved half a block of chocolate, half a saralee sticky date pudding, a packet of chips, spaghetti bolognaise, ice cream and a restless night sleep 😳needless to say I woke up feeling so very average. My body just does not tolerate this type of blow out anymore. So spent the morning with the horses recovering and came in and smashed a banded booty workout. Off home for some green vegetables and more green tea to detox 🤒

#postcheatday #aesthetics #legday #strengthtraining #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitnessjourney #bodybuilding #training #instagood #gymlife #fitnessaddict #love #instafit #fitnesslife #photooftheday #muscle #instafitness #health #gains #fitnessworld #fitnessgoals
Photos on the left taken in january the photos on the right taken a few weeks ago. Never been into #gym ever in my life until this year so could say im pretty happy with progress so far. Still shit loads off my goal of 100kg but ill get there 💉💪
#change #fitnesstranformation #wework - - - - -#bodybuilding #gym #fitness #gymmotivation #instagrambodybuilding #fitnessmotivation #jacked #beastmode #muscle #supplements #fitnessaddict #ripped #fitfam #nike #zyzz #aesthetics #gains #fitlife #model #shredded #arnie #weights #beastmode #protein #likeforlike #likeforfollow @instagram @schwarzenegger @therock @nike @adidas
FOLLOW MY PHOTOGRAPHY ACCOUNT 👉@RAHIMMASTAFA_PHOTOGRAPHY 👈📸
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"Smoking" - give @jhslon a follow. 👌
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Lit by @roundflash and @pixapro
Medications are administered for your comfort during breast augmentation surgery ☀. The choices include intravenous sedation and general anesthesia ❤ Your doctor will recommend the best choice for you 👌

İlaçlar, meme büyütme ameliyatı sırasında rahatınız için verilir ☀. Anestezi için intravenöz sedasyon ve genel anestezi seçenekler arasında bulunuyor ❤ Doktorunuz sizin için en iyi seçimi yapacaktır 👌

For more informations you can visit my Website in Bio 👆 and my #Cosmetics Store @doctorbstore 👈

#DoctorB #Clinical #Surgeon #Magichands #TBR #Breast #Beauty #Sweet #My #Work #bodypositive #bodybuilding #bodygoals #Aesthetics #Aesthetic #Amazing #Love #Models #Motivation #saturday #weekend #trend #trendy #Beautiful #Girl #postitfortheaesthetic #MyDubai #Istanbul #Beirut
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🎉 guess who's back to hitcha with a new theme!!
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💌✨ i want to touch soil, know the names of trees and constellations, make things with my hands, feel at home in my body, sleep long and dreamlessly and rise with the sun - via yellowtheatricalsilk
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#goals #vogue #pretty #girl #cute #advice #quotes #theme #love #travel #beautiful #follow #like #photography #instafood #foodie #summer #style #fashion #design #nature #beach #tumblr #photography #aesthetics #sfs #interiordesign
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