Juicing Your Vegetables VS. Eating Them – A 2024 Comparison Guide

Vegetables are a combination of healthy nutrients, vitamins, and fibers that are all healthy for our bodies and immune systems. If you type in the term ‘juicing’ on Google, you’ll immediately get a wide range of posts about how beneficial it is. And, although it is beneficial, you might be wondering – why is it better than eating raw vegetables?

And, if you are searching for an answer to this question, you might find this article to be quite helpful. The text below is going to feature a comparison guide that you can use for deciding whether or not juicing is for you. However, before we take a look at that, let’s first take a look at what it is, as well as the benefits you can gain:

Juicing: Explained

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To put it simply, juicing is a process that will require you to extract the beneficial fluids from both vegetables and/or fruits. Recently, it has become increasingly popular, especially since it can be used for detoxing your body, as well as adding more nutrients and healthy vitamins to your diet.

The entire process most commonly takes away any solid matter such as the pulp or seeds from whole veggies, which means that the liquid you extract will be filled with antioxidants, minerals, and vitamins that our bodies need for staying healthy and fit. If you are a complete beginner, you might be asking yourself – how can I do this?

Well, there are two methods for extracting liquids from vegetables, you can use a juicer such as the ones featured on NutriBraniac, or you can use a cold-press that will crush the vegetables and release the liquid. You can opt for both, however, keep in mind that using a device is often quicker.

What Are The Benefits That I Can Gain?

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There are various benefits that you can get including:

  1. You’ll Consume More Vitamins – since you’ll need to use more vegetables from producing a glass of juice than you would if you, for instance, prepared the vegetables, you’ll be able to consume more vitamins, nutrients, and antioxidants.
  2. If You Do Not Like Veggies, Juicing is For You – if you do not like eating vegetables, extracting liquids might be your best option for getting the healthy substances that you need, especially since you can have a lot of fun during the preparation process.
  3. It Can Help Your Immune System – as you already know, fruits and vegetables will help your body fight illnesses and viruses, and juicing will do the same things by providing it with the necessary supplements.

What Are The Cons That I Can Come Across?

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There are also some drawbacks including:

  1. It Takes Away Fibers – the main drawback of juicing is that it will take away the fibers that you need, and by doing so, you’ll also take away the substances that absorb the sugar, which leads us to our next point…
  2. You Might End Up Consuming More Sugar – since the preparation process takes away the fibers, you might end up consuming more sugar than you desire. Although this sugar is relatively healthy, consuming it at high levels might have a negative effect.
  3. It’s Messy – you should know that the preparation of ingredients can get a bit messy, especially since you’ll need to do a lot of peeling and cutting. Hence, it might not be a good option for you if you hate tidying up.

Juicing VS. Eating Fresh Veggies – A Comparison Guide

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Now, before we continue, there is something that you should keep in mind. For starters, buying pre-made juice from a store instead of preparing it at your home will not have the same effects because the pre-made juices most commonly have additives and a lot of sugar. This is why you should pt for preparing it by yourself.

We mentioned earlier in the article that the preparation process takes away the fibers you need in order to provide you with the liquid. And, fibers are important for our digestion, as well as absorbing sugar from our blood. But, by consuming raw veggies, you won’t lose the benefit of fibers.

However, since juicing takes away the solid parts including the fibers, it will allow our bodies to efficiently and quickly absorb the nutrients we need. Additionally, our digestive system will be helped as well, especially since it won’t need to break down the fibers. Hence, juicing can, in fact, help your immune system, which in return can cleanse your body and reduce the possibility of you getting ill.

Extracting liquid from vegetables can also help people that do not like to consume it raw. This is especially useful for parents who have children that hate vegetables and fruits. Hence, by preparing them a glass of juice, you’ll be able to keep your kid healthy, as well as provide them with enough minerals and vitamins that they need.

Lastly, the entire process is incredibly interesting and fun, and you can spend some time with your kid in the kitchen in order to prepare and make the juice together. You can choose the ingredients, prep them, and then enjoy a glass of tasty veggies. However, ensure that you opt for vegetables that go well together.

Things to Remember

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Before concluding this article there are a few things that are worth mentioning, including:

  1. Only Prepare How Much You’ll Drink – one of the things that you should keep in mind is that you should never make a lot of juice and leave it over time. If you do that, it might develop harmful bacteria that could cause food poisoning. Hence, always prepare new glasses instead of leaving it in the fridge.
  2. Always Wash The Vegetables – you do not want to experience poisoning from pesticides. This is the main reason why you should always wash vegetables and fruits, no matter if they are organic or not.


As you can see, there are both drawbacks and benefits of juicing. Of course, whether or not you’ll actually try it will depend on you, but, if you are looking for an easy way to cleanse and detox your body, juicing might be better than eating raw greens. So, now that you know what you can gain, you should not lose any more time. Instead, do some digging and find some tasty recipes online, gather the ingredients you’ll need, and start preparing your detox juice right away!