Physio Como: How Can Physiotherapy Help You With Arthritis?

The majority of patients undergoing treatment for arthritis benefit greatly from participation in sessions of Physio Como. Physiotherapists are part of a larger group of medical experts who work together to assist patients in resuming or maintaining an active and independent lifestyle, both at home and in the workplace. They are trained professionals who can analyse movement and instruct you on how to safeguard your joints.

Your physiotherapist will do the following:

  • Provide guidance and reassuring words.
  • Assist you in developing a sense of self-assurance about the management of your ailment.
  • Address any worries or doubts that you may have.
  • Create some attainable objectives to keep you as busy as humanly possible.

Because expert physiotherapists are skilled in determining and treating issues with joints and muscles, your primary care physician may recommend you to a specialist physiotherapist rather than a rheumatologist or orthopaedic surgeon in order to address your condition.

How Does Physiotherapy Help?


If you suffer from arthritis, you should do everything possible to stay active. Concerns that exercise would worsen existing pain or cause new injury to joints are a common barrier to regular physical activity. However, muscles become weaker and joints wear out if you don’t use them.

A Physio Como will question how active you are now and whether or not you are experiencing any special issues. They will check your range of motion and muscular strength by examining your joints. This information will be used to create a treatment, exercise, and activity plan specifically for you.

The following may be included in the physiotherapy for arthritis programme:

  • Advise on broadening your scope of physical activities, establishing new objectives, and locating the optimal equilibrium between relaxation and labour.
  • Assist you in preventing injuries that may be caused by exercise by giving you advice on any new equipment or training that you may need if you are beginning an activity.
  • A structured programme of specialised exercises that gradually increase in difficulty with the goal of improving your fitness, strength, flexibility, and mobility; these exercises may be continued at home.
  • A session of aquatic treatment, also known as hydrotherapy (occasionally), which consists of exercises performed in a heated pool.
  • Suggestions on methods and therapies for the management of pain, such as the use of heat or cold packs, massage, and acupuncture
  • Supplying you with walking aids or splints to assist in maintaining your mobility and freedom would be of great assistance.

Exercise Programmes That Are Graded


With the help of a graded fitness routine done in physiotherapy for arthritis, you may steadily increase your muscle mass, bone density, range of motion, and overall activity. Your physiotherapist will teach you how to ease into your exercises and how to build up to full intensity without aggravating your condition.

Your physical therapist will likely advise you to do all of the following:

  • Physical therapy focuses on stretching to alleviate pain and improve the range of motion in the joints.
  • Workouts that focus on building and maintaining strong muscles around your joints are essential.
  • Workouts aimed at improving cardiovascular health and strengthening muscles are called “general fitness.”
  • Balance, coordination, and agility may all be enhanced by proprioceptive exercises.

Pain Relieving Methods

While medicine is helpful, a physical therapist may also recommend non-drug approaches to alleviate your pain. Some of these therapies are ones that you can do on your own time in between doctor’s visits, like:

  • Pain relief from hot and swelling using ice packs.
  • The use of heat packs to alleviate muscular tension and fatigue.
  • Braces used to alleviate stress on sore or swollen joints.
  • Transcutaneous electrical nerve stimulation (TENS) modifies the brain’s interpretation of pain signals. Small electronic pads attached to a TENS machine deliver pulses to the skin, stimulating nerve endings. Many individuals find the tingling feeling produced by this to be relaxing.

Some physiotherapists may have received further training in the following pain-relieving techniques:

  • Massage or manipulation to decrease stiffness and discomfort, relax muscles, and assist in enhancing a joint’s range of motion.
  • Acupuncture is believed to function by interfering with pain signals to the brain and inducing the production of endorphins, which are natural analgesics.
  • Non-invasive treatment like electrotherapy, where methods such as ultrasound and low-level laser therapy may aid in boosting the healing process and alleviating pain.
  • If you have a painful joint that makes it difficult for you to get more active, you may benefit from steroid injections.

Where Can You Get Physiotherapy Services?


There are many ways to schedule an appointment with a physiotherapist:

  • Your primary care physician or specialist may provide a referral to a physiotherapist at a nearby clinic or hospital.
  • Self-referral to a physiotherapist may be an option. Find out from your primary care physician whether the NHS physiotherapy clinic in your region allows patients to self-refer.
  • A telephone evaluation and advisory service are currently provided by several physiotherapy departments. You may get the help you need over the phone, at least in part, depending on your current health situation.
  • You may self-refer to a private physiotherapy clinic if that’s more your style. Verify the physiotherapist’s credentials before hiring him or her.


Physiotherapy is a great option for relieving arthritis pain and increasing mobility. Physio Como may help you maintain or even enhance your health via the use of exercise, manual treatment, and behavioural modifications. Physiotherapists’ individualised approach to therapy will help you better manage arthritis pain and get back to the active life you enjoy.

Bogdan Radicanin
Bogdan Radicanin

My name is Bogdan Radicanin, but everyone calls me Boba. I also work as a full-time musician. I approach both jobs with a lot of passion, and I believe that's what makes me successful.