Ralph Waldo Emerson once said, “The first wealth is health,” which is the most important truth that most of us seem to forget, especially when we are trying to accomplish a lot more things that we can handle in a short period of time. Good health habits must be cultivated through one’s childhood, then come the parents’ lectures, and after that, the teachers should be teaching the students about the important health facts is an excellent way to do so. When a school introduces physical health for kids as part of their curriculum, more often than not, these children keep up their good habits throughout their lives. The school is an important authority in their life and they are more likely to accept the good habits and adapt them, instead of the family’s insisting on that. As such, they must be taught how to be healthy and how to prioritize their physical and mental well-being every time and every day of their life, no matter what is happening at the same time.
There are many facts about physical health that students should be aware of, especially while at school. Doing so ensures that they can deal with their illness better in their lifetime because they will be able to recognize what is happening with them, and ask for a doctor’s help if needed. For instance, cancer is one of the deadliest diseases that many people are prone to, but many myths are surrounding it. It is crucial for everyone, including students, but also younger people and teenagers, to learn important things about such a deadly illness that can affect anyone regardless of age, gender, or class. One can always choose to learn about the most important physical and social health facts by accessing some free essay examples on cancer at studymoose.com, a helpful resource that accurately summarizes and explains the disease to its readers. The more samples essay on cancer and other serious diseases you read, the better equipped you are to deal with health issues. But, always be aware that these articles are for information purposes, and if you are suspect that you might have this deadly illness, you should make an appointment with your family doctor, who will perform the needed lab examinations.
You may also be able to write papers for your assignments after conducting thorough research. Here are some health facts that one should know while at school:
Table of Contents
1. Physical health
Optimal physical health can be achieved through a proper diet and a few hours of exercise every week, and of course, enough sleep at night. Some students tend to push themselves and stress, especially during exams. However, they must remember that if they want to maintain good health, they should have proper rest as well, especially if they had a hard day at school or college, or if something personal is taking all their power, and they can’t sleep well at night. A physically fit person has the ability to perform their daily activities with adequate energy, without having to stop or take a break due to fatigue or weakness, or even nausea or unconsciousness.
The idea of being physically fit can differ with age and gender, so you must adapt the activities to your general condition, and the body power and endurance. A person who can maintain their weight according to their height and carry out their daily activities without needing much help is considered physically healthy. But, a healthy person also has a nice blood value, balanced hormones, and they practice mindfulness exercises. It is crucial to maintain physical health to live life by yourself, and not to depend on someone else’s patience and wish to help you.
2. Mental health
Mental health is as important, if not more, than physical health. A person who has optimal mental hygiene has the ability to use their emotional capacities to function with stability in their society and meet the demands of everyday life. It is essential for one to gain education on mental health and deal with stress without affecting their mental state. You should read a lot of papers and books related to the mental practices that are keeping your mind clean. Also, there is nothing unusual in requiring a professional help when you feel like something is wrong with the way you cope with your emotions or any other mental problem, so you don’t need to skip those appointments, even though some communities still think that mental health problems are all in our head and we just imagine that something is wrong with us.
While there may not be too many environmental stressors while one is still a student, it is best to equip oneself with the life skills that can help them deal with their lives later on. As we get older, there are more stressors such as broken relationships, failure at one’s jobs, and weakened family ties, children will get sick, you will have problems at work, your spouse will want to find a new job, and so on. A person who can learn to accept these hardships as a part of life and land back on their feet again is believed to have strong mental health. But, even the strongest person sometimes needs some professional help, especially when they need to cope with something like this.
To have the best physical and mental health, people have to fuel their bodies with proper nutrition. Many students, especially girls, can tend to starve themselves to meet a certain body image. However, with the right diet and exercise, a healthy lifestyle can be easily achieved. It is crucial to remember that it is never okay to starve yourselves.
A balanced diet refers to a diet in which all the food groups are included. Our body requires every food group, and overeating or too little of one can lead to illnesses. Besides fruits and vegetables, one should also remember to drink plenty of water during the day as our bodies are mainly made of water.
By living a healthy lifestyle, we can live a full life without physical and mental illnesses. It may seem a little daunting at first, but once your body feels more active and refreshed than it used to, you will understand the positive impacts of living healthily. You may also wish to increase your knowledge base to unleash your highest potential.
Every one of us should pay a lot of attention to their habits, the way they cope with the problems in life, and how they choose to fix the issues. Maintaining a healthy lifestyle that includes a lot of fresh food and regular exercising is not enough to stay in great condition. Always take care of your mental health too, and of course, keep updating your knowledge every day, because science is getting even bigger and better as time goes by.