7 Great Health Benefits of Spending Time in a Hot Tub – 2024 Guide

Most people would agree that soaking in a hot tub is one of the best ways to feel relaxed and quite luxurious. Spending time in one can be a fun and rewarding experience, but that’s just one side of it. If you’re considering getting a hot tub for your home, it’s well worth understanding all the amazing benefits of spending time in one. The great therapeutic benefits of immersing yourself in it to relax include pain relief, stabilising blood pressure, better sleep, and more. While many hotels, spas, and even gyms today offer a hot tub for guests to use, one of the best ways to really take advantage of all the great health benefits is to get one for your home. Today you can find hot tubs to suit the majority of budgets, making it easier than ever to set one up in your garden.

1. Stress Relief:

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One of the main reasons that people use a hot tub is for stress relief, and it’s easy to see why. Soaking in a hot tub stimulates the body’s natural endorphin release by increasing the blood flow and relieving muscle aches and pains. Stress is often one of the biggest silent killers of today with a culture where overworking is the norm and many of us experience headaches, soreness, muscle tension, and fatigue as a result, which can cause or exacerbate health problems over time. The buoyancy of spending time in a hot tub can relieve the pressure on your muscles and joints, help you to relax and destress naturally and improve your mood.

2. Pain Relief:

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Recent studies have found that people who soak in a hot tub on a regular basis tend to heal faster from minor surgeries compared to those who not. The study found that participants who had recently undergone knee replacement surgery experienced less pain and recovered at a faster rate when they spent regular time in a hot tub compared to those who did not. The patients who took advantage of them used less pain medication and their range of motion improved much faster. Another study found that spending time in a hot tub has a lot of benefits for people who suffer from lower back pain. Participants took part in three weeks of consistent hot tub spa therapy, at which point they showed more health improvement compared to a group that took medication alone. After six months’ time, the hot tub-using participants showed even further improvement, including a reduced need for medication.

3. Better Sleep:

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We all need to get enough sleep at night, and for most people, that’s somewhere between seven and nine hours nightly. Soaking in a hot tub before going to bed can make it easier for you to achieve a more relaxing, deeper sleep and drift off to sleep faster. If you are having trouble sleeping, this can affect your life in a variety of different ways. Not only can it leave you feeling more stressed and anxious than usual, but a lack of sleep can cause you to lose focus throughout the day, make you more prone to overeating, and causing more aches and pains. Soaking in a hot tub in 38.8C water a couple of hours before bedtime helps to reset your body’s thermostat and relax more, making it easier for you to fall asleep when you get in bed – and stay asleep until the morning. Check out the hot tubs available at Oasis Leisure if you want to get one at home and take advantage of the sleep benefits.

4. Arthritis Relief:

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People who suffer from arthritis pain may find that a hot tub is both a safe and effective way to prevent further damage and minimise the amount of pain and discomfort felt. Regular sessions in a hot tub promote better joint movement and will help you restore your flexibility and strength. A hot tub provides relief for arthritis sufferers since the buoyancy of the water supports and relieves stress on your joints and encourages you to move freely, along with the warmth of the water and the massage from the jets. You may even consider doing water exercises in the hot tub to improve and build muscle strength.

5. Lower Blood Pressure:

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You might have seen signs warning people with hypertension or heart disease against using a hot tub, but the truth is that there’s not a lot of data to back it up. In fact, some studies suggest that using it can be very helpful for people who are suffering from raised blood pressure. One study in particular tested 21 patients with high blood pressure. After spending time in the hot tub, patients experienced a significant drop in blood pressure and some hypertensive patients were even able to get their blood pressure back to a normal range.

6. Relieve Headaches:

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Headaches can occur for many reasons. They can be a result of stress, muscle tension, overworking, a lack of sleep, and more. Hydrotherapy is becoming increasingly more popular as a very effective reliever for headaches, with some people resulting that it has helped to relieve even the worst migraines. Since spending time in a hot tub relaxes your muscles and helps you sleep, it is a great way to reduce a lot of the tension that could be causing you to suffer from a headache. If you need instant relief from a headache, soaking in a hot tub with a cold towel on the back of your neck can be very effective.

7. Improved Skin and Hair:

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Hot water and steam are a simple yet effective skin treatment since they open the pores up, making it easier to wash away any impurities. Spending time in it helps you detox your skin and since it improves circulation, it can also boost skin elasticity. The improved circulation you’ll enjoy from spending time in a hot tub can also boost blood flow to your hair follicles and lead to healthier hair growth.

Getting it isn’t just great for parties – there are plenty of health benefits that you can enjoy too.