How CBD Oil Helps Reduce Stress? – 2024 Guide

You might have noticed the recent influx of CBD products on the cannabis market. You can find CBD capsules, gummies, sodas, chocolates, lotions, cocktails, teas, dog treats, and more. However, one of the most common ways to take CBD is to use CBD oil under the tongue. People ingest it to reduce stress and anxiety. But how does it reduce stress?

There are numerous advantages attributed to it, from improving glaucoma to reduce inflammation and lessening anxiety. So, what exactly is CBD? And how the therapeutic effects help alleviate stress? Well, none of your questions will remain unanswered till the end of this post.

Read on to learn more about the growing interest in the potential health benefits of CBD.

What Is CBD & CBD Oil?

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Cannabidiol or CBD is a natural chemical compound found in the cannabis plants – hemp & marijuana. The cannabis plant contains more than 113 cannabinoids. However, CBD & THC are one of the most primary and prominent cannabinoids.

Unlike THC, CBD is a non-psychoactive and non-toxic cannabinoid, meaning it does not cause high associated with marijuana. THC is the primary psychoactive cannabinoid that elicits head-high and mind-altering effects.

To make CBD oil, manufacturers mix cannabidiol with some carrier oils like coconut oil and hemp oil. You can ingest a few drops of it or may massage on the targeted pain area. Usually, it comes with a dropper to administer the amount of ingestion.

How CBD Works?

The human body comprises many protein-based chemical structures – receptors. These receptors are attached to cells and receive signals from stimuli. Moreover, our body contains a complex cell signaling system – the endocannabinoid system. The ECS plays a role in regulating various body functions, including:

  • Mood
  • Appetite
  • Pain
  • Sleep
  • Memory
  • Reproduction & fertility

The three core components of ECS are

  • Endocannabinoids
  • Cannabinoid receptors
  • Enzymes

CBD interacts with the cannabinoid receptors – CB1 & CB2 in the central nervous system and peripheral nervous system. The intake of CBD oil may affect the CB1 receptors to alter the serotonin signals.

Serotonin is a neurotransmitter that is responsible for mental health. Generally, depressed and stressed people have low serotonin levels. The low serotonin level leads them to anxiety – a severe mental health illness. Moreover, CBD may reduce chronic pain that can worsen any health conditions. You might be thinking about how CBD reduces pain. CBD’s interaction with ECS & its cannabinoid receptors alters the pain pathways in the brain to mitigate the pain.

What does the research say?

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Anxiety is one of the most prominent mental health illnesses that affect 31.1% of adults in the United States.

The disruptive and distressing condition of anxiety contains unpleasant symptoms like feeling nervous and irritable. Furthermore, its symptoms include increased heart rate, rapid breathing, sweating, difficulty concentrating, and more. While there are many pharmaceutical treatments for anxiety, there is still a great desire for natural remedies – CBD Oil.

A review study about cannabidiol potency to reduce anxiety disorder shows that CBD interacts with CB1 and Serotonin 5-HT1A receptors to regulate fear & anxiety-induced behavior.

According to the authors of the review, some preclinical and clinical studies suggest that CBD may reduce symptoms of other anxiety disorders, including:

  • Generalized anxiety disorder (GAD)
  • Post-traumatic stress disorder (PTSD)
  • Panic disorder (PD)
  • Obsessive-compulsive disorder (OCD)
  • Social anxiety disorder (SAD)

A person with any of the above anxiety disorders may incorporate a natural and new remedy of CBD oil. Apart from CBD oil, you can get other cannabidiol-infused products in the market.

Benefits of CBD Oil to Reduce Anxiety & Stress Symptoms

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The use of cannabis is legal in many countries and several US states. Nowadays, you can easily access all types of CBD-based products like tinctures or CBD capsules at But first, let us understand how CBD oil can help you with stress.

1. CBD oil may improve your mood

Stress disturbs the moods that lead to reduced productivity and heated arguments. Also, the failure to manage your primary mood problems leads to severe anxiety levels. People suffer from social anxiety, separation anxiety, and more.

CBD by engaging, with adenosine and serotonin receptors, helps manage the bad mood. The relaxing effect produced by CBD oil may provide restfulness to manage mood disorders. For beginners out there, if consuming CBD oil is too dull, you can use capsules or gummies.

2. CBD oil may improve sleep

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Insufficient sleep due to a busy day and demanding work environment is a consequence of stress and anxiety. Moreover, lack of sleep can deteriorate the mental and physical setups.

CBD may generate a calming sensation to enhance sleep quality. Better and in-depth sleep can naturally de-stressed you. You can use a few drops of CBD sublingual oil to reduce insomnia and other sleep deprivations.

3. CBD Oil may reduce Pain-related Symptoms

Chronic pain and inflammation are not uncommon in our day-to-day lives. The persistent pain over a long time may lead to stress and anxiety. The ingestion of CBD oil may manage the pain symptoms by interacting with cannabinoid receptor activity.

Furthermore, many athletes use CBD topical products to reduce injury pain. The affiliation of it with ECS may alleviate the pain related to arthritis, low back pain, and neuropathic pain.

The Takeaway

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If you are feeling stressed or annexed, you can incorporate CBD oil into your daily regime. Moreover, you can use it by mixing it with your favorite foods. In contrast, there are numerous CBD products available, from bath bombs to lotions and creams.

Overall, CBD is a well-tolerated and safe cannabinoid to use as it does not have any adverse effects. However, some users may experience few adverse effects –dry mouth. Also, an ever-growing body of research shows that it may help manage anxiety and stress symptoms.

If you are considering trying CBD oil for stress, talk to your doctor. The physician will recommend you the accurate dosage and suitable administration method. It is always worth looking into a new option to ease anxiety and its symptoms.