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rafaelajucah But first, let's take a selfie. #AboutLastNight #Party #Wedding #JulianaEWellington 12min

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abbyisacoolbean Lightning leggings and quad flexin at @dowedynamicsgym for a light and leisurely bodybuilding upper body workout. Amazing equipment and atmosphere always lead me to stay longer than I should! .
3x8 dumbbell flyes
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3x10 t-bar rows
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3x12 hammer curls
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3x15 skullcrushers .
3x10 face pulls
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3x10 push press
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3x6 lateral raises
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3x10 cable tricep pushdowns
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3x8 cable bicep curls
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3x12 lat pulldowns
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1x8oz sirloin
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#xxfitness #fitfam #fitness #findyourjoy #workout #gym #gymrat #gymtime #gymselfie #girlswholift #girlswithmuscle #girlswhopowerlift #strength #muscle #strong #lifting #powerlifting #weightlifting #barbell #strongnotskinny #womenwholift #selfie #gainz #bodybuilding #upperbody #quads #quadsquad #thickthighs #pushpress #squatrack
2min

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