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15min griddy_red
Valencia Ingrid Soraya Wilkins
griddy_red So tired that i woke up thinking i did my workout and went back to sleep.... Wtf...lol... Quick 20 min spin circuit before work... #DRBOUND #BEACHBABE #2THICK2FIT #GETGRIDDYFIT 15min

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crochet_by_portia No makeup or filter needed for this bombshell @alessiamarietti rocking the Spiral Bikini Top our bikini tops and bottoms come in a range of colours and sizes #crochet #crochetbikini #handmade #photoshoot #model #mermaid #beachbabe #beauty #bali #island #paradise #boho #bohofashion #onlineboutique #whitebikini #swimsuit 57min

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jamieg_tiu83 Had waaaayyy too much wine last night and cheese . But today is a new day! Slept in really late, but when I did finally get up, I did the #mermaid workout from YouTube and then Beach Ball from #beachbabedvd! And Katrina and I had matching tops Hope you all have a fabulous Saturday!! 2 weeks left in the Bikini Series...let's make them count!! #tiueuropebikinibesties #tiuteam #loveyourbody #eatclean #tiusisters #tiuuk #tiucheckin #fitfam #zealforlife #beachbabe #tiusummerblast #tiumermaid #bootycall @karenakatrina #tiuzealforlife @tiu_floridabeachbabe #balancedlife #tiuukmermaids #tiuthirtysomethings #girlspohealth #bikiniseries 1h

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sallybrouwerfitness I LOVE THIS!!!! It's YOUR body and YOU should do what makes YOU feel great.

A BIG component of our SBF Challenge is the "MIND FIT" component.
Unfortunately people get so caught up in thinking they have to do specific exercises or eat a certain way, that the mind component of a healthy lifestyle is forgotten about. "Your body will do what your mind tells it to" .... I believe that the mind component is THE most important part of any health or fitness program! and which is why we have a registered psychologist as part of our SBF team :) Get your mind thinking and functioning right and you're 99% of the way there.

Challenge registrations close tomorrow!!!!!! The website has all the details: www.sallybrouwerfitness.com.au

Or email Tish for payment plan options: sbfchallenge@gmail.com
www.sallybrouwerfitness.com.au
1h

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