The Worst Times to Get a Massage: When It’s More Painful Than Beneficial

Massages are often touted for their numerous benefits, including relaxation, pain relief, and improved circulation.

However, there are certain times when getting a massage can do more harm than good. That’s why choosing a good spa center is always the best solution. If you are looking for one, be sure to check out 춘천마사지.

Whether due to underlying health conditions, recent injuries, or specific circumstances, it’s crucial to recognize when a massage might be more painful than beneficial. Here are some situations where you should avoid getting a massage.

1. Immediately After Surgery


After undergoing surgery, your body needs time to heal and recover. During the initial healing period, typically the first few weeks, tissues are fragile and susceptible to damage. A massage during this time can disrupt the healing process, cause additional pain, and increase the risk of complications such as infections or reopening of surgical wounds. Always consult your healthcare provider before scheduling a massage post-surgery.

2. Severe Sunburn or Skin Irritations

If you have a severe sunburn, rash, or other skin irritation, a massage can exacerbate the condition and cause significant discomfort. The pressure and friction applied during a massage can further inflame already sensitive skin, leading to increased pain and potentially prolonging the healing process. It’s best to wait until your skin has fully healed before considering a massage.

3. Acute Injury


In the case of a recent injury, such as a sprain, strain, or fracture, immediate massage therapy can be detrimental. The first 48 hours after an injury are crucial for reducing inflammation and swelling, and massage can interfere with these processes. Applying pressure to an acute injury can aggravate the area and potentially cause more damage. Rest, ice, compression, and elevation (RICE) are typically recommended during the initial recovery period.

4. Inflammatory Conditions

Conditions like rheumatoid arthritis, gout, or lupus involve significant inflammation. During flare-ups of these conditions, a massage can worsen the inflammation and lead to increased pain. It’s essential to manage the inflammation first through appropriate medical treatment before considering massage therapy. Consulting with a healthcare professional who understands your specific condition is crucial.

5. Fever or Infection


When your body is fighting an infection or you have a fever, a massage is not advisable. Massages increase circulation, which can potentially spread the infection throughout the body. Additionally, your body needs all its energy to fight off the illness, and a massage can be physically taxing, diverting energy from the healing process. Wait until you have fully recovered from the infection before scheduling a massage.

6. Uncontrolled High Blood Pressure

High blood pressure is a serious condition that needs careful management. A massage, especially a deep tissue one, can increase blood flow and potentially raise blood pressure even further. If you have uncontrolled high blood pressure, it’s important to consult your doctor before getting a massage. Your healthcare provider can advise you on whether it’s safe and may recommend specific types of massage that are safer for your condition.

7. Varicose Veins


Varicose veins are swollen, twisted veins that can cause pain and discomfort. Massaging directly over varicose veins can increase pain and potentially damage the veins further. If you have varicose veins, inform your massage therapist, and they can avoid those areas or use very light pressure.


While massages can offer numerous health benefits, there are times when they can be more harmful than helpful. Understanding when to avoid a massage is essential for ensuring your safety and well-being. If you’re unsure whether a massage is appropriate for you, always consult with a healthcare professional who can provide personalized advice based on your specific health conditions. By being mindful of these considerations, you can enjoy the many benefits of massage therapy at the right times.

Mary Booker
Mary Booker

My name is Verica Gavrilovic, and I work as a Content Editor at I've been involved in marketing for over 3 years, and I genuinely enjoy my job. With a diploma in gastronomy, I have a diverse range of interests, including makeup, photography, choir singing, and of course, savoring a good cup of coffee. Whether I'm at my computer or enjoying a coffee break, I often find myself immersed in these hobbies.