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3s ktrosxo
Mayfair Kasia Tros

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zmgoodin #deadlifts #back #tryingtogetbig #gym
Photo by Lea Anne Hollier.
2min

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big_caz1 PUTTING IN THAT WORK! Just a few clips of today's workout. Surrounding yourself with those heading in the same direction and working for the same goals make the journey fun and challenging. Constantly pushing each other to greatness and reaching their full potential is what working as a TEAM is all about. Staying on top of your game and working harder than the rest is how champions are made. @megafarrock @lexneverquit @m.e.g.a__fitness #BigCaz #Mega #LexNeverQuit #MegaFitness #AlphaAsFuck #ISYMFS #ImSoAlpha #IronAddicts #Back #TeamWork #MegaPrograms #WhateverItTakes #YearOfTheCaz #BeOnTheLookOut #IgFit #Motivation #ThisIsReal #TheWorldIsntReadyForUs #ComingToAGymNearYou 2min

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Normal Skyler Richardson
powerful_beyond_measure_15 Our biggest fear is not that we are inadequate, our biggest fear is that we are powerful beyond measure.. #back #backday #muscle #shirtless #shirtlessguys #bodybuilding #teen #15yearsold #teenathlete15 #athlete #teenathlete #teenbodybuilder 3min

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3min _frabru_
Normal Francesca Bruno
_frabru_ Stasera non esco... Sto in #giardino ! 🏻️ #back #friend #dallemiepartinonsidormemai 3min

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4min maedrefh
Video Flávio Maedre

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fitgrllinz 190x2 paused to a 2 board

Had a rough day today. The uncertainty of this knee injury had me very depressed. It's not he injury itself, it's the waiting. Patience is not something I tend to have a lot of and the fact that I'm still waiting another 7 days to get referred for an MRI is upsetting. I just want to know what this is and what I can do right now to start my road to recovery. Strength will return in time but I was just finding my groove and hitting new numbers so this really hurts.
Came home from a tough day at work and just had a good cry about it. I didn't even want to go to the gym because it reminded me of what I couldn't do. Then @bodiesofstrength held me, calmed me down, told me what I needed to hear and reminded me of how much I love this sport, how much I can still do. I toughed it out and had a solid bench day even though my knee made me alter my setup. Hit 175 for 3 singles, I believe that's a rep PR, than hit 190x2 to a 2 board, another PR. All is not lost. I'll be starting Smolov Jr for bench press and then returning to as much lower body as I can as soon as I know what I'm able to do.

#bodybuilding #powerlifting #powerlifter #iifym #girlsthatlift #girlswithmuscle #bench #benchpress #ohp #chest #chesticles #shoulders #delts #deltsfordays #back #backattack #babygotback #wings #lats #traps #vtaper #shehulk #sheswole #fitchick #strongwoman @benchblokz
4min

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Normal tantan bb: 7FBDDFB4
tantanhardiansyah #Back to work 4min

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