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User Image legdays Posted: Feb 25, 2018 12:19 AM (UTC)

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legdays 25s ago
Light Back and Biceps.

Yoga ball lat stretch. 30 seconds each side at the end of my upper body warm-up.

Deadlift 3 sets of 15 reps.
Superset with cable pullovers 3 sets of 12 reps.
1 arm row 3 sets of 8 reps.
Superset with TRX suspension circuit.
Pullups 3 sets of 12
Superset with hammer curls 3 sets of 15 reps each arm.
Tempo close grip lat pull 3 sets of 8 reps 3/3/1 tempo.
Superset with standing resistance band rows. 3 sets of 20 reps, performed quickly while maintaining good form.
Curling bar pyramid dropset.
Negative pullups AMRAP.
Finish with Tempo wide grip bent over row. 3/2/1 tempo for 8 solid reps.
Superset with cable curls AMRAP.

#deadlift #NASM #mobility #cleaneats #stability #fatloss #eatclean #fitfamily #workouts #bodygoals #strong #workoutmotivation #progress #power #strengthtraining #fit #athlete #personaltrainer #squat #powerlifting #fitness #fitspo #igfitness #fitfam #inspiration #motivation #aesthetic #physique #exercise
⚡️ Skirt Alert ⚡️
Here with another review 💁🏼‍♀️
So most of you have probably heard of MOD - and if you haven’t.. you need to check them out! @mod_sportswear
This skirt is extremely comfortable and FUNCTIONAL! It’s made with light + airy material, making it my go-to running skirt (hallow FL heat☀️)
It has the neatest little button down at the bottom that I can clasp to the back of the skirt, which makes it great for leg press (keepin’ that skirt UP - bless)

IT HAS POCKETS! I don’t know about you but I LOVE skirts with pockets! Great for keys, phones, lip balm, fried chicken... donuts. The ushe, ya know 🤙🏼

It come in 2 lengths: 24” and 27”
To put it in perspective, I’m 5’5 ish ( a smidge shorter), and the 24” is right below my knee.
They have some new exciting things coming soon & also go follow them because they are fun, motivational, and just plain cute🤩
.
PC: Its @rebecca_bowley 😍📸
User Image alex_bliss Posted: Feb 25, 2018 12:12 AM (UTC)

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User Image gotygotyhotwear Posted: Feb 25, 2018 12:14 AM (UTC)

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User Image aa__fitnesss Posted: Feb 25, 2018 12:14 AM (UTC)

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Kettle Swings
10 Reps / 4 Sets
Lunges
10 Reps / 4 Sets
Jump Squats W/ resistance band.
10 Reps / 4 Sets
Squats W/ 40 lbs & resistance band.
10 Reps / 4 Sets
Box Jumps
10 Reps / 4 Sets
Single Leg Squat ( I almost fell 😄)
10 Reps / 4 Sets
#trainer #training #trains #personaltrainer #personaltrainers #squats #squatchallenge #squatbooty #fitness #fit #fitgirls #fitgirlsguide #fitnesstrainer #fitnessmodels #fitnesswear #gymshark #gymsharkwomen #gymsharkleggings #flexin #gymworkout #gymgirls #kettlebell #kettlebellswings #jumpsquats #gym #gymgoals #workouts #workout #workoutclothes
When I walk into this building, it takes me back to the day my life started falling into place. .
My life wasn’t handed to me, and it certainly wasn’t a walk in the park. .
Growing up, my family experienced its fair share of troubles, ranging from my father’s battle with cancer, to moving across the state, completely restarting life in the Midwest. .
I left home before graduating high school, bounced around from house to house, renting and living with friends and families that took me in. I jumped from entry level job to entry level job, I was promoted quickly in some cases and fired in others. I was in a band, I partied, watched my friends get arrested, came close to being arrested myself... I ruined friendships and lost many opportunities due to my lifestyle. I lost myself.
.
Not too many years ago, I hit the open road. I was searching to find myself. I wasn’t happy and wanted to do something that left a legacy, I wanted to contribute. .
I met up with an old friend and mentor, (One of the best men I know,) who started training me in jiu jitsu and firearms. I embraced Jiu Jitsu- the calm, the focus and the lessons that can be applied to so many aspects of life. .
I joined a police academy, graduated and worked for a sheriff’s office for two years. I was convinced by local Troopers to apply for state. I gave it one go - if I made it, I made it. I was accepted after a 9 month application process. Through the grace of God and hard work, I graduated at the top of my class, was selected as the class commander and graduated with the Superintendent’s award. .
Now I’m working in my preferred location, for an agency that takes pride in professionalism and dedication to serving. I have a supportive family, an incredible girlfriend and the coolest dog ever. I drive the car I always wanted as a kid, I have freedom and opportunity at my fingertips. If this seems like a very boastful/self centered post, you missed the point. Simply put, I started as a kid from Rhode Island, that made some sh*tty decisions, found a low, and decided to make a change. Do hard things. Put in the work. .
.
I’m not stopping here, either. .
.
#100to0 #jiujitsu #iam1stphorm #neversettle
User Image gamerswithgains Posted: Feb 25, 2018 12:13 AM (UTC)
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Yes... I know jeans aren't proper gym attire... but I'm just lifting, and Im in one of those IDGAF moods at the gym. And I don't skip legs any day 😉 🔥👌🔥🏋️‍♂️
#fitness #gym #workout #lifting #weights #legday #fullbody #lift #stayingfit #workout #healthy #cool #gamer #guy #yesilift #muscles #gettingstronger #legday #everyday #powerful #workouts

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