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You on that? Sure am....got 15 sets left💪! ▫️
@fitmom3.0 😘
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NutraBio Pre
NutraBio Classic Whey
NutraBio Super Carb
NutraBio OKG

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#fitfam #fit #fitness #fitinspiration #fitmotivation #fitlifestyle #fitnesslifestyle #health #train #fitspo #weights #strong #muscle #bodybuilding #gymmotivation #Instaquote  #fitnessfreak #follow #aesthetics #workouts #hardwork #gymratz #ig_fitness_freak #igfit #instagrambodybuilding #flexfriday #instafitness #igbody #trainharderthanme #nutrabio
🆘Dumbbell Chest press🆘
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Tag someone who makes them touch at the top!
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The most common thing seen in a dumbbell chest press is banging the weights together at the top. As @apfau shows this is not a proper practice. The goal is to contract the chest, however when the dumbbells are at the top the chest is actually not contracting and this motion is no required. Many people get the satisfaction of “rep completion” when the dumbbells touch but this is not required for a proper range of motion on the chest press. Additionally this can throw off your balance causing you to injury your arm, shoulder, or chest! Remember if you can’t move your arms together at the top of a barbell chest press why would you need to for a dumbbell chest press⁉️
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Follow | @adam.bennett.fitness 🏋🏼
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User Image brie_thatsme Posted: Dec 15, 2017 1:57 PM (UTC)

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As December is flying by. I’m starting to realize that I’m getting closer and closer to my new resolutions. Currently stocking up on recipes for my 6 month plant based diet. I’m also buying a gym membership this week because I want to start going to the gym and really get lean. I’m already making steps toward being financially secure, I currently have no debt, and lastly I’m saving up as much as possible so when I transfer to my 4 year university I can afford 3 months worth of rent on a place for my pup and I. #2018goals #fitchick #workouts #exercises #losingweight #getlean #plantbased #plantbaseddiet #plantbasedfood #financiallystable #nodebt #workhard #playhard #bigmoves #igotthis #moneymoves #goals #bigdreams #engineeringstudent #dogmom #dogmomlife #goodmorningpost #eathealthy #behealthy #healthylife
User Image jkwun_fit Posted: Dec 15, 2017 1:57 PM (UTC)
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After morning workout. Making any progress?... Don’t envy someone but become one. I am taking baby steps to become one. I’m not expecting something without doing anything. 아침 운동후 뭔가 발전이 있는건가?? 남을 부러워하지 말고 그 사람이 되자. 과정없이 결과만 바라지 말자
User Image hey.twinfit Posted: Dec 15, 2017 1:55 PM (UTC)

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Note to self: You were made exactly the way you were supposed to be. The way you speak to and of yourself matters. Embrace all that is you! Happy Friday😘
#health #healthyeating #breakfast #weightloss #fitness #fit #workouts #transformation #fuel #body #mind #soul #heytwinfit #heytwinfitness #gym #gymlife #muscles #shredded #cleaneating
User Image bodybuilding_net Posted: Dec 15, 2017 1:54 PM (UTC)

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Reposted from @bb.maniac
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🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@bodybuilding_net
🎁 Perfect #gift for your family members and friends
😉 DoubleTap & Tag a Friend Below⤵
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📷: @jayehardbody
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#fit #weights #bodybuildinglifestyl #bodybuilding_net_feature #workouts #focus #fitness #bodybuildinglife #workoutmotivation
User Image kerrigansfoods4fitness Posted: Dec 15, 2017 1:53 PM (UTC)

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#Repost from @jenni_trx ...please get involved if you can ...
🎄🎅🏻My 12 WODS of Christmas e booklet in aid of the @pmvtrust is here 🌟🎁🎉 .
PLEASE help me raise as much money as possible by buying on of my e books packed full of my favourite Gross conditioning workouts and in return donate just €10 via the link in my bio to help tackle Ireland’s homelessness crisis this Christmas. Just screen shot me your donation and DM me it with your email address and I’ll send you the pdf.
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As a trainer based in the city centre my day starts extremely early and as I walk towards my gym before the hustle and bustle of town begins it breaks my heart to see the number of people sleeping in doorways on our streets in the freezing cold. I wanted to try help in any way that I can. I know so many of you have been enjoying following and trying out my conditioning workouts so why not use it to do some good. You guys get some whopper sweaty ass kicking sessions in to fend off all those mince pies and Christmas treats calories and together we get to raise some much needed money for an amazing charity. In addition I will also be taking part in the Solitary Sleepout on Dec 16th in Dublin city organised by the incredible @gaelicvoices4ch made up of Intercountry GAA stars current and former. We will be sleeping out at the GPO in Dublin before joining a 1 minute nationwide silence reflecting on our growing housing and homelessness crisis. This will be part of the #SolidaritySleepout involving over 350 GAA county players sleeping out in 12 towns and cities around Ireland as well as in New York and Boston.
Help us to spread the word and draw light on this awful issue by tagging me in your attempts at the workouts aswell as #homelessnessisNOTnormal

Love and hugs
jenni
@optimumnutrition_ie
#wods #christmas #christmasworkout #christmaswod #workoutmotivation #workouts #homelessness #homelessnessawareness #stophomelessness #fitness #fitnessmotivation #fitgirl #fitspo #fitnessmodel #athlete #girlswholift #conditioning #conditioningtraining #metcon #conditioningworkout #irishfitfam
User Image christined_fit Posted: Dec 15, 2017 1:49 PM (UTC)
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Some simple ab 🔥 for your Friday morning!! ..
You can do these 3 as a tri set or each one individually ..
3 sets x 15 reps:
🔸weighted in and out crunches
🔸single leg toe tap on the bosu (protect your lower back) 15 each leg
🔸exercise ball pike
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Feel the #burn all over!!
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Also- keep It simple! No need to over complicate things and do anything crazy. Grab a weight/ball, do the reps, get it done. ..
Happy Friday!!
User Image modeladdaofficial Posted: Dec 15, 2017 1:50 PM (UTC)

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⚪⚪⚪⚪⚪😍😍😍😍😍 Follow this cute girl 💋💋💋💋💋💋💋💋
❤❤❤❤❤❤❤❤ @modeladdaofficial
@modeladdaofficial 😍😍😍😍😍😍😍😍
😘😘😘😘😘😘😘😘 #nidhiagerwal#kimkardashian#nidhiagrewal#priyankachopra#divyankatripathi#alisontyler#brandilove#workouts#dishapatani
User Image lbhoficial Posted: Dec 15, 2017 1:49 PM (UTC)

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Uma das sedes oficiais da Liga Brasileira de Hóquei, Contagem, em Minas Gerais, passa por um grande momento no hóquei inline brasileiro.

Isso porque, o Ginásio no qual serão disputados os confrontos da Liga teve o Sport Court instalado como novo piso. Para quem não conhece, o Sport Court é líder no mercado internacional em tablados para quadras de basquete, vôlei, tênis e muitos outros esportes.

Uma das grandes vantagens de ter este 'piso' é a redução de lesões que poderiam ocorrer em quadras de concreto, além de proporcionar uma tração ideal aos patins dos atletas, e claro, auxiliar na absorção de grandes impactos.

A Liga Brasileira de Hóquei parabeniza os envolvidos, principalmente a Prefeitura de Contagem e a Secretaria de Esportes pelo projeto concretizado, que com certeza servirá de alavanca para melhorar a qualidade do hóquei nacional.
#LBH2017 #LBH #Hockey #InlineHockey #Esportes #Sports #Rollerblade #Patins #Saude #workouts #exercícios #Brasil #Quadra #Uniforme #Taco #Gol
User Image thelomaxway Posted: Dec 15, 2017 1:49 PM (UTC)
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Have you seen this month's activewear pop-up at our Chelsea club? The @gibsongirlsport collection is beautiful & there's so much to choose from.. including some amazing matching sets! Pop in & do some Christmas shopping 🛍

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