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#workitgurl11,488 POSTS

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User Image mistylooomis Posted: Nov 21, 2017 5:53 PM (UTC)
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Crushed day 2 today with one of my minis had to push the pause button about 50 times but still finished strong, loving this workout program so far. #sorearms #day2✔️ #pushyourself #workitgurl #illfeelittomorrow #21dayfixextreme #bod #upperfixextreme 😀👊🏽💪🏽
User Image andrea_lauren87 Posted: Nov 21, 2017 4:38 PM (UTC)
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Go help a sister out! I’m tagging along too so I can create more videos like these 😉 oh and for the dance music #welcometoMiami #wodapalooza2018
#Repost @sarahlovett_toliftit (@get_repost)
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Sound on🔈Alright y’all!!! I’m going to need your help! My teammates @parhamhn @jeanbrauns and myself have made it to Miami for @thewodapalooza this January! So to help me get there @7fiveclothing has given me a fundraising code “sarahwza” this cannot be used with my free shipping code... but you’ll be helping a sista out and I’ll keep you on my nice list this Christmas 🎅🏻😘 Go visit www.7fiveclothing.com now 👍🏼photo/video cred: the one and only @andrea_lauren87 #7fiveclothing #scubasteve #gainzgoggles #dancingqueen #workitgurl
User Image micuerpoyalma Posted: Nov 21, 2017 4:33 PM (UTC)
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#6 on my top gratitude journal list: My job! It gives me a steady stream of income, allows me to learn and expand.and like this mural says: allows me to Work it!*************************************************** Enter for a chance to win a gratitude box (with gratitude journal and other goodies) by:

1. Listing 5 things you’re grateful for in one of your photos between now and thanksgiving and using #mcagratitudechallenge
2. Following me
3. Tagging a friend in the comments section
Winner will be announced on Thanksgiving *********************^^*******************************
#workitgurl #workit #novemberisgratitudemonth #10daysofgratitude #dcmurals #acreativedc #workinggirl #dcblogger #instadc #mydccool #gracias #thankyou #grateful #livecolorfully #getitgirl #dcart #ourdistrictsart #madeindc #worklife #dclife #igdc #bendiciones #begrateful #pursuepretty #workitgirl #acreativedc #dclivin
User Image sarahlovett_toliftit Posted: Nov 21, 2017 4:01 PM (UTC)
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Sound on🔈Alright y’all!!! I’m going to need your help! My teammates @parhamhn @jeanbrauns and myself have made it to Miami for @thewodapalooza this January! So to help me get there @7fiveclothing has given me a fundraising code “sarahwza” this cannot be used with my free shipping code... but you’ll be helping a sista out and I’ll keep you on my nice list this Christmas 🎅🏻😘 Go visit www.7fiveclothing.com now 👍🏼photo/video cred: the one and only @andrea_lauren87 #7fiveclothing #scubasteve #gainzgoggles #dancingqueen #workitgurl
User Image __catalinna88__ Posted: Nov 21, 2017 11:35 AM (UTC)
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Did I feel like going to the gym?No.
Did I still go?Yes.
Do I feel happy after I finished my workout?🙋🏼‍♀️Yes.🍑👋🏼 #focused #beliveyoucandoit #evenwhenyoudontfeellikeit #doitanyway #letitgrow #fitnessmotivation #motivatingmyself #tobebetterme #workitgurl #sydneylifestyle #legdays
User Image kellitebo Posted: Nov 21, 2017 7:00 AM (UTC)
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Ducks of Beacon Hill Park #workitgurl #duckface #makingnewfriends #waytoomuchsparetime They say the best way to a ducks heart is through its stomach... 🐤🐥
User Image rosieee84 Posted: Nov 21, 2017 3:11 AM (UTC)
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Embrace them curves ladies ❤️ f..k what anyone says or thinks of you. YOU being comfortable in your own skin is enough 😌 #curvesaresexy #workitgurl #boobs #loveyourself
User Image conniesmagical Posted: Nov 21, 2017 12:01 AM (UTC)
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Sentadilla sumo con mancuerna haaaay diooo mio jajaja mi cara 😂 se ve q se siente 3 series de 25 reps peso moderado a alto (mi máx peso 60 lb) #legsday #workout #squats #sumosquats #gym #gluteosmaximus #butt #workitgurl #fitnesslife #motivacion #on #mondaymood #girlswholift #strongissexy #therapy
User Image conniesmagical Posted: Nov 20, 2017 11:51 PM (UTC)
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Leg press con pies separados y puntas hacia afuera 5 series de 12 reps máximo peso #seriouswork #deamgurl #workitgurl #legsday #femoral #building #butt #buns #legsworkout #pumpitup #seriousbooty #gym #fitgirl #girlswholift #strongissexy #lifestyle #fitnessmotivation #therapy (tip aguas de no separar la cadera del respaldo para no lastimarse ☝🏻🤓)
User Image conniesmagical Posted: Nov 20, 2017 11:44 PM (UTC)
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Ni porque es puente la perdono 🍑💪🏻 peso muerto con barra 5 series de 20 15 12 10 y 10 reps (aumentando peso mi máx hasta ahorita 110 lb) #noexcuses #monday #legsday #femoral #booty #butt #buns #curves #workitgurl #fitness #fitgirl #gym #lifestyle #therapy #girlswholift #strongissexy #aprieta (el esfuerzo y carga está en las piernas y los glúteos no la espalda ☝🏻🤓🍑👊🏻)
User Image kbum_tiu Posted: Nov 20, 2017 11:02 PM (UTC)
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1 Mayfair
https://m.facebook.com/groups/176268189618345
It's been 1️⃣ month and I'm in LOVE with my ketones! My anxiety has been under control, I'm sleeping like a baby😴, craving less junk 🙅🏻and having my clothes fit better, crushing those workouts💪🏻, and waking up to the energy I need to get through the day! If you're curious about ketones and want to learn more, check out my group! Connect with others trying their 5/10 day experience packs! Mom's, students, and your everyday working women!
@toneitup @karenadawn @katrinaascott #tiuteam #tiumermaid #tiuvirginia #tiurva #tiuva #tiu #toneitup #tiucommunity #tiugirls #tiufall #tiuautumn #disneywife #fitnessbum #weekendvibes #furmama #hygienius #countrylifeforme #musicbum #fastcarlife #roadrager #rvalife #workitgurl #hygienistlife #audiwife
User Image alison_lemieux_robinson_ Posted: Nov 20, 2017 12:56 PM (UTC)
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Happy Monday!🌤 Had to get an early start to this day!! Got up early and was able to rock out a little MMA Speed from
Core de Force, probably my favourite program!👊🏼👊🏼 Of all the things I have heard from other people, I should be tired, not sleeping, possibly feeling sick 🤢, but I’m not.
This little dude is giving me lots of energy lately so today I am counting my blessings that we are almost 7 weeks away and I’m still feeling good.
So don’t listen to what other people tell you! Because you never know how something will turn out for YOU until you try it for yourself. 😉
#nevermissamonday #workitgurl #coredeforce
💦 Early morning workout = sacrifice.
But physically, emotionally, and
spiritually feeling better = priceless.
We can do this!! 🙌🏻🏋🏼‍♀️
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#happyhealthyhearts #teamworkmakesthedreamwork #popthatbooty #pushthrough #findyourjoy #beachbody #cleanweek #workitgurl #wegotthis
User Image l_artistajoelle Posted: Nov 20, 2017 6:40 AM (UTC)
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Since moving across the country and taking on more projects than I can handle, my poor pitty puppy has felt a bit abandoned. Look at his sad eyes, longing for a tongue and jaw😭 lol. But I promise he WILL get finished. I never leave a project aboandoned for long!
In the meantime, here is the current progress😊 •


#pittylove #pitbullsofinstagram #artistsoninstagram
User Image withshandra Posted: Nov 19, 2017 11:43 PM (UTC)
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