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Breakfast this morning! This bar has a weird aftertaste, but I didn't want to waste it 🤷🏻‍♀️
....She remembered who she was and the game changed. ⬇️89 lbs. I don't have very many full body pictures, I always hid behind someone/something or only took pictures from the waist up. It feels so good not to hide from the camera anymore. #vsg #vsgjourney #vsgcommunity #gastricsleeve #wls #wlscommunity #vsginstacrew #weightlossjourney
accountability post: Day 3 of 5 of liquid diet. Yesterday I broke down and ate a 7g carb toast thing with 2 oz of chicken (wild child, I know) but other than that I still hit my protein goal of 92g. I'm down another pound. #weightloss #weightlossjourney #healthy #getfit #fitfam #wls #wlscommunity #nutrition #vsg #vsgcommunity #lowcarb #liquiddiet
Met with the nutritionist today 🙌🏽 learned a lot of new things & learned a lot about what I was doing wrong. I’ll be sharing what I learned going forward 🤗
#ketopadchallenge day 19 is rough, this right here is rough. I’ve posted similar (well almost exact) pictures in the past of these shelves. This is in the home where I nanny. I didn’t include the freezer which has 4 boxes of different flavored Eggo waffles. What they probably think is the most healthy, which is the granola has a whopping 41 carbs per serving! Needless to say I don’t eat here very often. #smh #keto #ketowoe #ketosis #ketones #ketogeniclifestyle #ketoweightloss #ketogenicweightloss #keto4life #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #hflc #wlsjourney #weightloss #wlscommunity #weightlossjourney #eatfattolosefat #fatisfuel #fuelingmybodywithfat #notmykitchen
I need to get rid of this pouch. I still have about 27 pounds to lose to be at a comfortable weight. My ideal weight is 135 lbs. I feel stuck at this point. And not really making an effort to work out. Not even gonna lie. I need to motivate myself. 😫 #vsgproblems
I had the most magical night at one of my favorite places last night!! I'm 9 weeks post 360 body lift, and almost missed my favorite season at the park. So one of my bff's pushed me around in a wheelchair so I could enjoy all the Halloween festivities.
#Blessed #SoGrateful #halloween #Disneyland #HauntedMansion #DianaVogelLmft #Wls #GoodTherapy #Therapy #MarriageCounseling #rny #WLScommunity #WeightLoss #Marriage #Sleeve #ObesityHelp #Wlsfa #Oac #bariatricsurgery #Depression  #ThisIsLifeAfterWls #Love #Anxiety #beforeandafterweightloss #weightlossinspiration #vsgcommunity #stress
It happened. We're a Blue Apron family. The week my daughter was born my Husband received a promotion at work. While wonderful, this meant he was only able to take a few days off from work instead of the two full weeks we had planned. When my aunt heard of this she was worried I'd have a hard time keeping house with a brand new baby. She gifted us a few weeks of Blue Apron so I could have some easy to make meals while adjusting to life with a newborn. I was one of those people that thought these subscription meal boxes sent to you was silly. Oh my gosh, how wrong was I. I freaking LOVE it! Its so easy to make and the food is always amazing. We are trying so many new things we've never eaten before. Its been so wonderful to have with a newborn. Its $60 a week for three, 2-person meals. I highly recommend Blue Apron. We're hooked. #blueapron #gourmet #subscriptionbox #mealkit #blueapronmeals
#tbt man, I look at pics from the not too distant past, like this one, and am amazed at the transformation. I am so thankful for @dianegil81 for sharing her plans with me! She contacted me at the most perfect time. I needed to make a change and was scared and unsure what in the world to do! #vsg #wls #lovingmyjourney #wlscommunity #vsgcommunity #health #transformationjourney #throwbackthursday
➡️➡️➡️➡️e poi le guardo e ancora non ci posso credere🤔🤔🤔 le gambe che ho sempre voluto 😍😍😍
che ho sempre invidiato a chi le aveva così belle❤❤❤
,,,e ora anch'io le ho così ❤❤❤❤
..grazie al mio programma è alle fantastiche Premium 😍😍😍
27 tipi di frutta verdure e bacche🍎🍏🍐🍉🍊🍈🍇🍑🍓🍅🥝🥑🍆🥕🌽🥒🌶 che oltre a mantenere la pelle tonica ed elastica modellano il corpo ❤❤❤❤❤...e ora chi le molla più 😍😍😍😍 #premium #programmasano #addiocellulite
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
"AWARENESS IS NOT ACTION"

Hearing this on morning radio today about how it takes more than awareness to make a society change, I applied this same principle to my weight loss journey.

Many are aware a healthy change is needed but how many times do we take action to change?

This wls step is more substantial, proven successful, and some say, drastic. After many failed attempts, drastic action is needed to make my change to a healthy lifestyle.
Action > Awareness

#ThursdayThoughts

Vertical Sleeve Candidate 🌸
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