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Who said fitness can’t be fun?
I’ll be honest I actually love a good butt kicking workout and some strength but every once in a while you just need to turn up the tunes and dance till you sweat and laugh so hard your abs hurt!
Text (650)204-0279 for guest list, and bottle service for all Las Vegas nightclubs, and pool parties
Text (650)204-0279 for guest list, and bottle service for all Las Vegas nightclubs, and pool parties
#shopthelook WEBBIE STRAPLESS MESH BANDAGE DRESS made with high quality bandage material, get yours now LINK IN BIO
SO GOOD! Highly recommend visiting this creepy/ historic/ educational addition to our city @thehauntedmuseum @realzakbagans #haunted #hauntedmuseum #vegas #lasvegas #downtownvegas
ANYONE TELLING YOU TO TELL YOU TO STRETCH YOUR HAMSTRINGS WHEN YOU HAVE ISSUES, OR SUGGESTING YOGA TO START FIXING YOUR BODY DOESN'T FULLY UNDERSTAND THE STRUCTURAL, MUSCULAR AND FASCIAL NETWORK'S INTERACTIONS

Who hasn't stretched their hamstrings, Tag everyone!

The fact is becoming that human beings do more to cause an anterior shift than they do to keep it from shifting. In most cases everything humans are doing is causing it to shift more anterior, even when they think they are lifting to do good for their body.

More and more you hear the story about someone who wasn't able to train or exercise due to some limitation, injury, or what they thought was an injury.

So many think they pulled something or injured themselves to where they aren't able to do things the same.

In most cases of a real pull, strain, or tear there is a hematoma. Signs of bruising at the location of the injury or both the site and also the other side of the muscle. If you don't see this, you definitely just shifted the alignment outside of its functional line enough to pinch off circulatory pathways or actual nerves.

The famous "I pinched something"

I've taken a guy who thought he for sure tore something because "He had before, bad" and without even doing body work on him I put him back on the gym floor, made him pull his pelvis as neutral as he could, lightened the small vehicle he was lifting down to a measly 135 lbs and when he tried to lift what he called "sissy weight" he didn't have a single bit of pain, but he dropped the weight. Cause I showed him how weak his glutes truly were.

Anyways, we can think something is one way and the body play tricks on our mind. "My hamstring is tight, so I stretch it." Naturally, if your pelvis is neutral all the time and you've just developed some tension there, but that's not almost every human on earth.

With the pelvis compromised, the joint and muscle are both out of position. You're not stretching your hamstring, it's already too long and in the current position it's in you're just pulling it longer. **Continued in comments** Thank you everyone!
🤘 screenshot this if your going to be In Vegas next weeek! SEE YOU THERE 👊
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#sema #vegas #lasvegas #boostedcars #boosted_cars #cruise #carmeet #702
chasing sunsets this evening. cannot wait to hear @kerriweems share her journey with the women at @leadinglovingit in #Vegas
Bro! A zebra drowning another zebra! 😩

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