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Tomato and Basil Crusted Barramundi Fillets.
Blueberries.
Tomatoes.
Carrot.
Onion.

Blueberries with Barramundi?

Look, it works.

Blueberries go with everything!

MP
User Image ttstransforms Posted: Dec 14, 2017 8:56 PM (UTC)

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Free yourself. Clear your path.

Video clip: Chicken Noodle Soup - Webstar & Young B
Wellness 🦋
Rediscover how good it feels to feel free.
Come To Wonderland we're waiting.
User Image essentialroselife Posted: Dec 14, 2017 8:57 PM (UTC)
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***FEEDBACK NEEDED***
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As many of you know, I am in a business accelerator course through Goldman Sachs. Part of the course is to develop a growth opportunity for your business.
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Part of the growth opportunity I am thinking of is to create a digital library of self-help courses (short and long) that will touch upon themes of self-care, mental health, emotional balance, and cultivating a healthy relationship with ourselves. These courses will draw from my own experience including my background studying yoga, aromatherapy, meditation, and positive psychology, as well as my own journey navigating mental illness (yes I need to discuss this more -- 2018 baby it's happening). ***
The courses will include both short (i.e. 1 hour meditation, 2 hour self-love practice) and long versions (i.e. 3 month long course for deep transformation) that will be able to be purchased a la carte. Some will go deeper than others, the point being to promote a level of self-care that goes beyond the surface and supports real transformation. ***
HERE'S WHAT I NEED TO KNOW:
>> IS THIS SOMETHING VALUABLE TO YOU?! WOULD YOU BE INTERESTED?! DO YOU CARE?! <<
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If not I will not be offended. I need honest feedback!!!! ***
PS IF YOU ARE INTERESTED, YOU CAN BE CONSIDERED IN THE BETA TESTING TO EXPERIENCE THE COURSEWORK BEFORE ITS PUBLICALLY RELEASED.
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You can also DM me if you feel more comfortable.
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I appreciate your time and feedback so much. THANK YOU!!!!
User Image brandnew_ketored Posted: Dec 14, 2017 9:00 PM (UTC)

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OMG look what Ive found for #throwbackthursday smh when I look back on pix like this Im like I never want to be this girl ever again. Smiling but so unhappy and uncomfortable. I realize ive come a long way. Sometimes I really beat myself up when I cheat or dont lose weight but the point I miss is I dont give up I go right back to it because I know keto works!! This is me I believe 2 years ago at 315lbs yasss Lord too happy Im not this girl anymore. I only get better from here on out😘
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#weightlosstransformation #weightlossjourney #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #eatfattolosefat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #healthjourney #lchf #hflc #followmyjourney #instagram #transformation #instafam #ketocommunity #ketofam #throwbackpic #biggirl #lifestylechange #fitfam #fitjourney #losingweight #motivation
User Image waisted_aweigh Posted: Dec 14, 2017 8:59 PM (UTC)

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OMG. 😍😍😍 spinach artichoke quinoa casserole, youuuuu, light up my lifeeeee. 😍 this was amazing! 244 calories per serving I’ll post the recipe in the comments below once I get it!
#Repost @renee_squadgym_co
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In 2018 I will be taking over the GROUP SQUAD at SQUAD GYM.

It is my goal to have the highest quality of GROUP TRAINING available in Sydney’s CBD- Sydney’s Inner West.

What generally lacks in GROUP TRAINING is specific training goals, program periodisation and attention to the individual. For this reason we will be capping all classes at 10 (besides our EPIC SQUAD SATURDAY OPEN WORKOUT)

In GROUP TRAINING it is industry norm to cram as many people into a work out as possible and string together a series of pointless exercises. Sure they may make you feel like you are working hard, but chances are these random exercises aren’t catered to you nor will they get you closer to your goal.

Our GROUP SQUAD focuses a lot on technique and execution and also builds a solid base for injury free progression. You will still get your party pump on but more to this you will actually learn how to lift.
And the real bonus, our GROUP SQUAD membership also gains you access to our facility. Meaning for $55 per week not only do you get to train with me every day but you also have a complete gym membership to use at your own discretion. With out being bias, SQUAD GYM is a VERY nice gym.
I can get you closer to your goals in the gym and this WILL improve your quality of life.

Contact us today to get yourself set up for 2018
info@squadgym.com.au 📷@muscatmediacreative
Good hair is the best accessory. We love this look by our client @tenderehair 🙌 She used our cylinder line of extensions in two colors 11 ash and 12 natural. If you would like to recreate this look, click the link in our bio and select Cylinder Hair Extensions.
User Image unfoldemy Posted: Dec 14, 2017 9:00 PM (UTC)

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#Unfoldemy: An meinem Business arbeiten und das Gratis Ebook ausarbeiten:
Der 4 Schritte-Plan zu deinem Glück 😜😎.
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Ein kleiner handlicher Plan um wahrhaftiges Glück zu erfahren und zu erkennen. Nur der Weg ist das Ziel und jeder Mensch geht seinen Weg und daher passt der Plan für jeden Menschen 👍.
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Natürlich kann man wirkliches Glück nicht vergleichen und ist sehr individuell trotzdem gibt es eine Formel für wahres Glück egal wie der Mensch es auffasst. Letztendlich ist jeder Mensch glücklich wenn er
1. Seine Ziele erreicht 🎯
2. Hohes Selbstwertgefühl hat 💝
3. Den Augenblick bewusst genießt 👀
4. Zwischenmenschlich gute Kontakte pflegt 💑
5. Positive Gefühle empfindet und ein Optimist ist 😆
6. Persönliche Herausforderungen überwindet 🔜
7. Sich keine Gedanken über seine Grundversorgung wie Nahrung, Unterkunft, Liebe, Sex, Beziehungen, Gesundheit machen muss 💡
8. Mit der Vergangenheit abgeschlossen hat 💤
9. Seine Berufung gefunden hat 🔥
...
Diese und weitere Punkte sind in den 4-Schritte Plan zu deinem Glück komprimiert und faktisch dargelegt so dass jeder sein empfundenes Glück steuern kann 😉😅.
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YouTube: Unfoldemy (Link in Bio)
Instagram: @unfoldemy
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#glück #Unfoldemy #liebeichmich #luck #happiness #entrepeneur #selbstständig #transformation #self #selflove #selflover #Selbstwertgefühl #Picsoftheday #pic #trusted #Motivation #wahreworte #changes #lebensweisheiten #neurolinguistischesprogrammieren #NLP #ziele #business #arbeitsplatz #glücklich #glucklich #entfaltedeinwahresich #Psychologie #positivität
User Image hotelvillagio Posted: Dec 14, 2017 8:51 PM (UTC)
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A vibrant and completely new social experience along Washington Street is just months away. During our transformation into Hotel Villagio, we recommend visiting our comptemporay-chic sister hotel, @VintageHouseNV.
User Image _.katie.lee._ Posted: Dec 14, 2017 8:59 PM (UTC)

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Steady as you go. 🏃🏻‍♀️Not a super strenuous 5 Miles today. I am going to try and do a minimum of a 5k a day and see how that goes. My end goal is to compete and actually place in a race 🏅lol

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