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User Image ron_giacalone Posted: Dec 17, 2017 6:29 AM (UTC)
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Swiss bar overhead PR 170lbs 2 sets of 5 and this set of 7.
Incline benchpress PR 235lbs 2 sets of 8 and this set of 9.
Just taking slow conservative PR's, building a strong base in the off-season.
Gotta get my bench up before @victorialazo takes my man card.

@supple_mike @supple_systems
@camlam.lpc @lambdaphysiques __________________________________________________
Ron10 for 10% off @stronghouseproject
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#roadtobigaf
#StronghouseProject #TeamStronghouse
#DontBeScaredHomie #work #liftangry #squat #bench #benchpress #deadlift #powerlifting #powerlifter #pushpullgrind #grindout #trainhard #grow #focus #dedication #strength #comeback #halo #Pr
#StronghouseTakeover
User Image yyc_fitwhitt Posted: Dec 17, 2017 6:29 AM (UTC)
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Today is rest day so here’s a nice picture of a sunrise, remember even on your worst days there’s only 24 hours and tomorrow is a new beginning.
User Image lko_fashiontaste Posted: Dec 17, 2017 6:29 AM (UTC)

lko_fashiontaste
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👔 - [ Look Of The Day ] - 👔
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Details:
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Brand: NEIL BARRETT Total Look
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Inquiry: Send A Direct Message 📩
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk
User Image gavin_lock Posted: Dec 17, 2017 6:29 AM (UTC)

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Heading into Monday ready for another big week.
User Image fernwoodfitnesswoden_ Posted: Dec 17, 2017 6:29 AM (UTC)

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Tomorrow marks a sad day for all those Vive lovers.💔 Join Fiona at 9:30am for her last Vive class where she is giving a vive flash back from the past. ⏰🔙
It's one class you don't want to miss. Sticking with the vive tradition, purple clothes are highly recommended.
We will also be holding a morning tea straight after if anyone feels like comforting poor Fiona. 🍇🍒🍓🍉🍍
Hope to see you all there 💜💜💜
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#fernwoodwoden #fernwoodfitness #lesmillsvive #bodyvive #revived #workout #fitfam #cardio #strength #core #health #cbrlife #canberragym
User Image royking.greatest Posted: Dec 17, 2017 6:29 AM (UTC)

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~Attention~ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀“I don’t have to chase extraordinary moments to find happiness - it’s right in front of me if I’m paying attention and practicing gratitude” @brenebrown ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀📓Results show that the average human attention span has fallen from 12 seconds in the year 2000 to 8 seconds from the mobile revolution. A goldfish is said to have 9 seconds. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
After doing research I found some quick ways to help improve our attention span for limitless capabilities. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
🔸8 ways to improve your attention span🔸
🔹Meditate ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹Exercise ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔹Stay hydrated
🔹Ask questions ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹Listen to music ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹Drink Tea ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹Take notes by hand⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Chew gum
@vozzastephanie ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ #photography #Creativity #content #greatest #leadingedge #psychology #mental #models #calisthenics #strength #training #onepiece #oneworld #onelife #lifestyle #magnified #finals #progress #determination #bodyweighttraining #magnified #fitspiration #fitnessgoals #fitfam #fitlife #inspiration #freecontent #dedication #consistency #gymlife

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