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#stability543,034 POSTS

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Finding myself through Movement. 🐉

It doesn't have to be pretty or even follow a just needs to feel good.
User Image train4sport Posted: Mar 21, 2018 6:51 PM (UTC)

0 Juno
I'm not working out. I'm working in.. inside my house, inside my mind, inside my body?🤣🤣 and I'm so skinny 😜😜but still #strongaf💯💯. I see 🌱4️⃣2️⃣0️⃣🌱 #sativa curving my gains!! 👎🏽👎🏽🤦🏽‍♂️ #moving #flow #happyjoints #yoga #stability #healthylifestyle #core #totalbody #strength #strengthtraining #fitspo #fitness #fitdad
Турецкий подъем. Шикарное Упражнение для стабилизации плеча и лопатки , для увеличения мобильности и стабильности таза , а также для увеличения контроля за движениями своего тела. Для контроля движения подойдёт лёгкий кроссовок , который не так просто удержать на месте 😏Здорово , когда в знакомом упражнении тело начинает подключать очень маленькие и глубокие мышцы в работу. А когда это чувствует твоя подопечная, то ты просто на 7 небе от счастья 😇🤩 🇬🇧 Turkish get-up. The great exercise for improving stability of shoulder and scapula, for increasing ROM for hips and pelvis, this exercise also can help you to control better your body movement. I’m so happy to see how my client feel their body and deep and postural muscles.
#trifit #coach #functionaltraining #function #bebetter #stability #mobility #chainreaction #worksmart #workhard #movement
User Image jeremyjones_f2 Posted: Mar 21, 2018 6:46 PM (UTC)
0 Normal
#Repost @funkfit
“Floor Angels on top of the foam roller are a great way to loosen up your chest and shoulder muscles and focus on some good quality breathing at the same time. The foam roller provides a foundation for your spine to "stay aligned" while performing the movement. This is a great mobility drill for rounded shoulders and a forward head posture. Pretend you are a kid again laying in the snow and have some fun while also loosening up your upper body.”
Co Founder @jeremyjones_f2
#mobility #stability #spinemobility #quads #lowerback #movement #thoracicmobility #thisisyoga #funkfit #whatwedo #hipmobility #brettzel #quadstretch #fms #mobilitysnacks #hipmobility @lululemonmen #foamroller #angels
User Image xdfitofficial Posted: Mar 21, 2018 6:42 PM (UTC)

1 Normal
Box jumps from @bodybykickbush on XD™ Kevlar® Foam Plyo Boxes. ----------------------------------------------------
#Repost ・・・
Connecting with my inner Mario. @fitnessculturegym @xdfitofficial
XD™ Kevlar® Fitness Products are available at XDFIT.COM (LINK IN BIO)
#workout #fitness #athlete
User Image michaeleckert_fit Posted: Mar 21, 2018 6:40 PM (UTC)
12 Slumber
So I’ll be the first to admit that I am not very good at handstands but!! You gotta start somewhere and I don’t mind sharing my progression with y’all!!
In January, I spent 45 seconds trying to just get into handstand for 2 seconds for a picture with @demibagby and @gabosaturno in LA who are handstand gods but I couldn’t do it...
I haven’t cross trained too much due to focusing on this world record but I have been doing some great stretching which has helped me out a bunch!
This Saturday I’ll be attempting the record break which will free up my training schedule to focus on whatever I want!
April 17 I’m releasing a beginner pull-up program so get ready for some awesomeness!!
Keep training hard and have fun with it!! Your happiness is the key! ❤️
User Image lifeaschal Posted: Mar 21, 2018 6:34 PM (UTC)
4 Normal
Training the core isn’t about endless crunches. It’s about building a strong foundation and stabilizing the spine. This exercise...”The Sled Drag Plank” takes care of anti-extension and anti-rotation while focusing on core stability and strength. .
The purpose of the core is to stabilize the spine. So, in both athletes and the everyday trainee we need to build core strength and stability while facing challenges such as fighting rotation and also keeping a tight stable core while our extremities are in motion. This exercise gives you a major bang for your buck in these departments. .
Make sure to keep a neutral spine as well as proper bracing and breathing techniques in check throughout the duration of movement. Resist rotation!!! That means do not let your hips open up, keep them parallel to the floor.
User Image nonsenseninja Posted: Mar 21, 2018 6:26 PM (UTC)
1 Normal
Trying to find your balance? Aren’t we all. The next video in my single-leg series is up and ready to help you take your single-leg game to the next level.
Building on the foundation we started with in the first video, we’re ready to start playing with single-leg exercises. This video will give you some ideas on how to start incorporating it into your training.
But I don’t want to make it seem like “during exercise time at the gym” is the only time you can improve yourself. There’s ALWAYS opportunities to move, which we’ll start to see more frequently if we can expand our ideas of what “exercise” really is.
Hit the link in my bio for the next installment of the “how to improve your balance” series. This is far from comprehensive, as there are many possibilities for improving and I don’t know everything, but if you’re looking for a place to start, you’ll get some useful tips and ideas here.
User Image 3cbperformance Posted: Mar 21, 2018 6:23 PM (UTC)
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➕This old platitude dies hard ..and unfortunately it can lead to a lot of acute and chronic problems. 🔸Pain exists on a spectrum. There’s some pain that you can work through, there’s some that you may or may not want to, there’s some that you definitely don’t want to. It’s going to depend on the type of issue going on, how long you’ve been going through it, the severity of’s never as simple as: just work through it.
🔹That mentality is what can turn small pains into huge ones, and short-lasting acute pain into long-lasting chronic pain.
🔸If you’re having pain, consult an expert that you trust. Personally, I provide free 15 min screenings and I’m sure there are plenty of others who do the same.
🔹I wish the remedy was as black and white as “no pain, no gain” but reality is brimming with different shades (and that’s half the fun).

Feel free to leave any comments or questions below, tag,or share

For detailed convos, DM me.

-3CB out 🎤 ⬇️
*disclaimer: this is not medical advice. If you’re suffering from pain or injury, find a qualified provider.
User Image juleczczka Posted: Mar 21, 2018 6:29 PM (UTC)
1 Normal
Plażowy trening 🌊☀️
Pierwszy dzień wiosny, a forma jeszcze zimowa 😲 upsss
Working so many things in this exercise! Stability , abdominal work, back stabilizers, glutes, arms, shoulders 💦 a great challenge on the reformer ! @the.body.hub @kiwiinsand #pilates #reformer #dubai #sweat #hardwork #stability

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