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#stability456,816 POSTS

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Give this TRX for yoga flow a try & make sure to follow TRX black ranked pro and therapist 👉🏾@eddiefitot 💯. Spread the TRX ❤️ & support!! 🌎❤️💯
a variation of tree, standing half forward fold and lotus 💪💜🙏
dr_cofo 33m ago
Meditation comes in many forms. 9 iron, 7 iron, Driver... in this case at least.
Combine three things I love- being #outdoors, #golf and #movement.. Not a care in the world for about 105 swings.
#Barefoot to really focus on body awareness in my swing. Practicing a #strong grip and shorter back swing so I quit winding up like @pga_johndaly (sorry John, love your drink). Hopefully made my coach @joseph_bramlett proud. And caught some slo-mo of the feet so I can see where my stability issues lie (90% in my head, 10% in my right foot).
Rhomboid Relief .
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This stretch serves a few purposes .
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1)It helps balance out that pesky - pec minor relationship (as mentioned in my previous post).
2) It Give my Clients a nice CNS boost back into a more sympathetic state after their relaxing stretch (I don't want them falling asleep at the wheel now - do I?)
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Working in tandem with a number of other stretches (such as Levator Scapula and Trap specific work) fixing the uncomfortable Rhomboids (Which are often locked long) is really important. .
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Also Restoring the rotation of the Scapula within respect of the Glenohumeral Joint and
rebalancing the shoulder (within the Front Arm Net / Deep Back Arm Net and Spiral Net) in respect of the Rhomboid also helps to prevent tightness in the Traps and Levator scapular.
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(Music Pinball by Elvis Herod)
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Thanks to my model @the_w_at_cher_
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@stretchtowininstitute @stretchtowin
@dts_edu
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#HealByMovingDaily Episode 9 📺
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‼️STOP YOUR KNEES FROM CAVING‼️
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This band right above the knees gives you the external feedback to constantly remind you to fire your glutes and hips to drive your knees out.
😖Knee valgus or knee collapse is a huge predisposition for injury so correct in now in a controlled setting!
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egales 40m ago
I spent the last 2 days lifting heavy things. Today, my body felt it and I’m feeling under the weather. I spent a lot of my gym time today foam rolling, doing dynamic warmups and stability/mobility exercises. Then I decided to work on my get ups. When I first watched these videos I just ripped myself a new one on how I could be better - then I remembered... self love, Erin. Don’t forget to remind yourself you’re doing great ❤️
inverted splits definitely has a piece of my heart
Bear to Bent Arm Monkey to Monkey 180, repeat.

The thing about this sesh that pumped me up the most was how quietly I was able to complete the movements.

Quiet = controlled = strong
Downward dog pose into a crow pose.

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Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives. The exercises within functional training have a high focus on the strengthening of abdominal muscles and back muscles.
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Nothing too impressive, some squats with a slower tempo.
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Front Squats are a great way to strength the quads, upper-back and core. -
Doing slower eccentrics (lowering phase) improves the bodies chances of distributing the weight evenly between legs. In the past I’ve had one leg work much harder than the other. Though I am sure I still have hip discrepancies, squatting like this is safe for me, in the mean time.
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#Weekendsquats
seated wide angle with backward gaze😊
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