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#stability504,608 POSTS

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User Image squareandcompass_gems Posted: Jan 21, 2018 5:10 PM (UTC)

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Fluorite with quartz. Berbes, Spain. Spectacular zoning & color. Several violet to lilac colored bands with one blue band near the edge of the crystal. Sparkly quartz crystals cover the outside surface on two of the faces. There are also a few beveled edges on some of the smaller fluorite crystals. #fluorite #quartz #spain #gems #crystals #magic #love #genius #stability #vibration #earth
User Image jdmovementig Posted: Jan 21, 2018 5:07 PM (UTC)

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QM | so you think you can #quadrepedalmovement ?

There are many different approaches to #movement these days - some looking for efficiency, some effectiveness, others looking for both.
ALL GOOD.

I thought I could engage the ground, but once you taper back your speed, all the weaknesses come out of the cracks like a #cockroach.
#trusttheprocess
#learn #animal #behumble
#stability #mobility #movementculture
#nike #nikesportswear
User Image featureyoga Posted: Jan 21, 2018 5:07 PM (UTC)

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New day new yoga pose #yogaposeoftheday 🕉||
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Nachdem die #balanceyoga2018 Challenge leider schon vorüber ist und die Yoga Posen aber so gut bei euch ankommen, zeige ich euch weiterhin abends kleine Auszüge aus meiner Yogapraxis wenn ihr darauf Lust habt. Meine Frage an euch: „Wollt ihr weiterhin Yogaposen von mir sehen?“
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Die heutige Asana ist die Kamel Pose oder auch „Ustrasana“ genannt.
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Ziel dieser Asana ist es in erster Linke die Wirbelsäule, Brust- und Bauchraum zu dehnen und die Po- und Beinmuskulatur zu stärken.
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••••••••••••••••••••••••••
#yogachallenge2018#yogaposeoftheday#inlovewithyoga#yogafun#yogini#yogaallday#startyourdaywithyoga#stretchingtime#yogalifestyle#yogajournal#yogaart#yogaholic#yogajunkie#yogatime#yogagirl#yogagirls#balanceyoga#yogabalance#flexibility#yogaflexibility#corestrength#strenght#stabilitytraining#stability#yogamotivation#balance#ustrasana
The more you know.... #Repost @moveu_official (@get_repost)
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🎤#Bend Ova, touch your toes🎶 Now do it without cranking your #spine❗️ Protect your back. We hip hinge, on average, 3,500 times per day- that’s a lot of excessive pressure✴️ on the joints if you aren’t doing it right!! .
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Find your pelvic neutral↔️. Tip your pelvis as far forward as you can (arch your back), then tuck it under as far as you can (round your back). Now stop half way in between. This should be about neutral. Stay in neutral☑️. Now when you start to bend over think of your body like a door🚪. The door opens but the only thing that moves is the hinge. The door itself isn’t bending. Apply this idea to your body🕴. Your lower body doesn’t need to move, and your upper body and spine don’t need to move. Only the ball🎾 and socket of your hip joint need to move. Those are your body’s hinges. .
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Before anyone jumps in with the “So I should move like a robot?!” comments🛑… it’s fine to have movement in the lower spine when it’s not loaded. Being able to articulate the spine is fantastic💯. We aren’t suggesting that you NEVER do this. But when you are lifting objects, weights🏋️‍♂️, etc, you should be using a hip hinge. There is a difference between mindful💡 articulation and mindless movement. It’s the mindless movements that compound into larger issues over time. As always body awareness is key🔑
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. -💻Written by Katie Goss @moveukatie .
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⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️
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#MoveU #comebackstronger #back #physicaltherapy #painrelief #Fitness #getfit #fitfam #humor #fun #Strength #health #wellness #rehab #posture #prehab #biomechanics #alignment #stability #mobility #pilates #backpain #disc #hip #hiphinge #form #lifting
@bethbrewer21 did really well in her first PT session today. Worked on her catch position in the snatch by doing snatch balances and some overhead strength work. Then finished the session off with 4x3 snatch @80% #olympiclifting#technique#snatch#ohs#snatchbalance#stability#lifting#fitness#crossfit#crossfitcivitas
User Image ongezee Posted: Jan 21, 2018 4:55 PM (UTC)

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ongezee 16m ago
@bogiemetzger321 @believefit_achievefit_llc taking about #handstands today inspired me to practice. I don’t #practice like I used to and I know handstands gave me so much #upperbodystrength and #stability not mention they are so #fun. Loved your #yoga class Trish. Always so #creative ❤️❤️❤️🙏🙏🙏
A crossover stick learning progression variation.
🔹Crossover stick
🔹Crossover quick stick
🔹Crossover quick acceleration
How to perform:
💰Get yourself into a good athletic position with your hips down and chest forward 👉🏻Load up on your inside Leg 💥Drive hard, pushing the ground behind you, land soft in a balanced athletic position, ready to move again.
The next 2 are progressions involving similar mechanics-once you get the basic crossover your brain should be able to pick up the rest pretty quick. The crossover into a sprint is all about angles-if you already know how to sprint from a basic 2 point stance with a nice positive shin angle it should be easy to change directions explosively and efficiently to go make the play! Learning how to properly change directions powerfully can be the difference between making the play or being the 🐐(not to be confused with Tom Brady). If you’re too high or have to get down in order to move, you already lost. Stay low, drive hard.
#strength #conditioning #fitness #cod #power #sprint #run #jump #sport #performance #athlete #performbetter #movement #movebetter #training #lifting #acceleration #legs #drive #exercise #progress #workout #bodybuilding #coach #learn #mobility #stability #mechanics #cscs #cfsc @perform_better @nike
User Image a.e.skinner Posted: Jan 21, 2018 4:45 PM (UTC)
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Despite being fuelled by beer and bacon (and almost rolling my ankle a bajillion times), I got my dragon squat on a dumbbell...🐉✔️
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#dragonsquat #squat #bodyweight #bodyweighttraining #core #stability #strength #strong #progress #goals #calisthenics #training #fitness #glutes #sunday
User Image trx_ft Posted: Jan 21, 2018 4:44 PM (UTC)
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New day new yoga pose #yogaposeoftheday 🕉||
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Nachdem die #balanceyoga2018 Challenge leider schon vorüber ist und die Yoga Posen aber so gut bei euch ankommen, zeige ich euch weiterhin abends kleine Auszüge aus meiner Yogapraxis wenn ihr darauf Lust habt. Meine Frage an euch: „Wollt ihr weiterhin Yogaposen von mir sehen?“
.
Die heutige Asana ist die Kamel Pose oder auch „Ustrasana“ genannt.
.
Ziel dieser Asana ist es in erster Linke die Wirbelsäule, Brust- und Bauchraum zu dehnen und die Po- und Beinmuskulatur zu stärken.
.
••••••••••••••••••••••••••
#yogachallenge2018#yogaposeoftheday#inlovewithyoga#yogafun#yogini#yogaallday#startyourdaywithyoga#stretchingtime#yogalifestyle#yogajournal#yogaart#yogaholic#yogajunkie#yogatime#yogagirl#yogagirls#balanceyoga#yogabalance#flexibility#yogaflexibility#corestrength#strenght#stabilitytraining#stability#yogamotivation#balance#ustrasana
User Image yoga_garage Posted: Jan 21, 2018 4:43 PM (UTC)
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#Repost @zottimi with @instatoolsapp ・・・
who doesn’t want a healthy spine? the older i get, the more important it’s to keep my muscles strong and my spine healthy.
thank you Lerm @lermyogafitness for showing me this challenge.
maybe you want to join Sabine @sportandtravel Yvi @flauschbally Gene @applewhite132 .
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#Repost @auri_yoga
・・・
Are you in?
@karenconicelli
@jules121780
@yoga.reills
@miss_pain6
@yogaechic
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Announcing our next yoga challenge #MyHealthySpine running 22-31 of January 🧘‍♀️ .
Please join us for 10 days of bends, folds and twists as we focus on keeping our spine healthy, happy and balanced 😀 .
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To take part and be eligible for prizes please;
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1 - Repost this flyer to help spread the word
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2 - Follow your hosts:
🧘‍♀️ @carolineanneyoga
🧘‍♀️ @auri_yoga
🧘‍♀️ @sakshiguptayoga
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3 - Follow our generous sponsors:
@liquidoactive
@onzie
@theelephantpants
@pranamat
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4 - Share a photo/video of each day’s pose using our challenge hashtag #MyHealthySpine and tagging your hosts and sponsors so we share some 💛 .
For those who like to plan ahead our poses will be:
1 Cat-Cow
2 Sphinx/Cobra
3 Ardha Chandrasana (side bend)
4 Forward Fold
5 Puppy Pose
6 Thread the Needle
7 Supine Twist/Matsyendrasana
8 Locust Pose
9 Camel Pose
10 Bridge/Wheel
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#yoga #yogachallenge #twist #backbend #forwardfold #healthy #spine #allyoucanyoga #breathe #feeltheyogahigh #inspiration #power #practice #progress #strength #progressnotperfection #tattoedyogi #stability #flexibility #benddontbreak
User Image coach_d_fit_ Posted: Jan 21, 2018 4:38 PM (UTC)
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User Image primal.method Posted: Jan 21, 2018 4:37 PM (UTC)

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Thoracic Mobility💥

Take your side plank up a notch by adding thoracic rotation and you’ll get a more dynamic movement

Sometimes the mind gets stuck in isometric movements and needs to move through space to find what it’s looking for

Try these for 5 reps with a 5 second hold at the end of your rotation .
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#primal #primalmethod #fitness #la
#eccentric #training #balance #core #stability #personaltrainer #strong #workout #thoracic #mobility #move #nature #shoulders #performance #controlyourself

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