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Kettlebell shoulder strengthening💥
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🤽🏼‍♂️ Shoulder pain has many contributing factors with posterior cuff weakness being a common one especially in overhead athletes
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📣 The primary goal for reducing and preventing pain in these athletes is to work on correcting muscle imbalances
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🎯 Kettlebells are a great way to improve stability in order to balance the load versus a traditional dumbbell
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👌🏼 This exercise is a nice progression from the standard sidelying external rotation with a dumbbell to isolate the posterior cuff also challenging pressing movement and grip strength 🤯
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#kettlebell #shoulder #strengthening #stabilization #rotatorcuff
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Scotti Performing Arts Physical Therapy, LLC: Dedicated to injury recovery and wellness promotion. Provide 1-on-1 high quality individualized PT services for dancers, gymnasts, and runners. Follow us on IG, Facebook, and Twitter.
#performingartsdoc #ScottiPAPT #PhysicalTherapist #physicaltherapy #PT #choosePT #physiotherapy #physio #rehab #prehab #prevention #wellness #healthandwellness #exercise #mobility #strength #movement #fitness #workout #dance #gymnastics #running #performance #crossfit #athlete
User Image nathantwebster Posted: Feb 20, 2018 2:11 AM (UTC)

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Paint went on the Stingray Vette project and now it’s time to bake it on. The metallic flakes are gonna pop in the sun. One of my favorite things about the older vettes is the aggressive body lines they were designed with. #sexappeal
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#corvette #stingray #power #muscle #rehab #paint #bodywork #sexy #smallblock #1976 #classic #oldschool #drive #cruise #ttops #groundpounder #virginia
Alyssa and I are excited to be opening in exactly one week!! We are now taking appointments and can get you on the schedule; no matter how big or small, young or old you may be! 😊❤️
And yes, he is wearing a KU cape! Rock Chalk!
User Image roy_sipel_realtor Posted: Feb 20, 2018 2:08 AM (UTC)

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User Image braka_ronin_movement Posted: Feb 20, 2018 2:06 AM (UTC)

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Great technique for self massage of the Psoas muscle. Excellent for people with tight hip flexors and pelvis pain and many other benefits!

The psoas runs from the thigh bone through the length of the stomach and is the major flexor of the hip.
When the Psoas muscle is too tense, it limits the range of movement in the hip sockets and often it is asymmetrical which results in the tilting of the pelvis which results in many complications in the body.
It can even shorten one leg and make organs not work as efficiently.
Place the massage ball in the medial side of the hip bone. (I place the ball on a book to get a deeper massage)

Raise the leg on the side of the ball with hip level and gently pulsate up and down, side to side until you find a tough tight spot and hold it there until you feel a release.
I like to elevate my body simultaneously with the leg lift to get a deeper massage.
Your body will love you for it!! It will also increase flexibility and range of motion 👊

#fascia #bodyweight #yoga #stretching #fitness #stretching #flexibility #splits #selfmassage #prehab #rehab #sport #martialarts #circus #gymnastics #injury #injuryprevention #fitness #workout #tricking #freerunning
User Image team4kor Posted: Feb 20, 2018 1:54 AM (UTC)
team4kor
lungelounge
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Sometimes less is more... #Repost @lungelounge ・・・
Sometimes we over complicate things...overthink things...and overwhelm ourselves in the process. I love the saying, “Keep it simple stupid”! A short uncomplicated workout is better than no work out. This is exactly why I love these @team4kor bands. They are BASIC but EFFECTIVE, SIMPLE, yet CHALLENGING! I have several of their long bands in different resistance levels so it’s super easy to create a workout at home or on the go🖤
User Image chirostrength Posted: Feb 20, 2018 2:05 AM (UTC)
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💥Improving Pronation to Fix the Front Rack Position💥
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Several posts ago, I posted a screen for the front rack. If during that screen you see that pronation is a major limiting factor, here are some drills to improve that range.
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🔑 The dinner plate is a drill I’ll use to add wrist extension and pronation together. I’ll use the top hand to help get the bottom wrist into as much pronation as possible, and then perform some eccentric resistance reps going into and out of pronation.
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🔑 This banded drill is great to slowly increase that range in the position of the front rack. The goal here is to keep a strong grip so the carpals don’t get to much torque on them. Keeping a strong pinky grip will ensure this stability of the carpals.
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🔑 Lastly, once you’ve worked through the individual mobility components, begin to warm up with the bar in the front rack position, being sure the feeling is comfortable prior to loading it up.
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I hoped you enjoyed this series of videos, if you have any other topics you’d like to see covered, comment below!
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🌎If your interested in ChiroStrength’s online consulting, DM me your e-mail address and I’ll send you those details!
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#chirostrength #frontrack #cleanandjerk #weightlifting #mobility #wrists
User Image zaclitherland_inspirehealth Posted: Feb 20, 2018 2:04 AM (UTC)

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🙌4 weeks to nationals for Griffith Rower @exseedingnutrition 🙌
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The best way to describe this preparation has been a consistent battle. With an extensive history of spinal surgery the loading caused by rowing makes Nic’s programming so critically important down to the last detail 😯
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In a nutshell that’s coaching, coaching is having an outcome and ensuring you can facilitate all challenges as they come. It’s about communication on all fronts to ensure the athlete receives the best chance of success. 🧐
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Fresh off a gold medal at QLD States we are no entering the final pit stop to year. 4 weeks until another season finishes 🔥
User Image liedtkestephan Posted: Feb 20, 2018 2:04 AM (UTC)

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Así dos meses después de cirugía, 3 meses sin hacer nada de ejercicio y 3 kilos perdidos. Largo camino para recuperarme pero las metas están claras: nacional de jiu jitsu brasileño y escalar 5.12 para fin de año #rehab #microdyscetomy #beastmode #letsgetstarted
User Image gonmyersco Posted: Feb 20, 2018 2:04 AM (UTC)

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#SabiasQue muchos pacientes de la tercera edad fueron amputados producto de padecer de pie diabético. Luego de una amputación se debe tener especial cuidado con la pierna sana, procurando que esta no sufra una lesión que la inhabilite, o peor aún, la gangrena y lleve a otra posterior amputación.

#Gonmyers #TipsGonmyers #Motivacion #Vida #ejercicios #rehab #rehabilitacion #physiotherapy #fisioterapia #health #healthy #salud #medicina #movilidad #movimiento
Double leg BFR. You think bodyweight squats are easy?? Think again...this is a great way to finish off a HEAVY leg workout.
User Image gigi_dpt Posted: Feb 20, 2018 2:00 AM (UTC)

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My favorite warm-up 😍
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#bringsallyup #bringsallydown 😅😅😅😅
User Image eric_jamhour Posted: Feb 20, 2018 1:58 AM (UTC)

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If you wanna walk in the life of a semi average looking 6'2" sh!t brick wall lugging around the Greater Vancouver area trying to find the meaning of existence and the best burrito minimum wage can buy??? Well I'm your lad 😎 if you wanna see through the eyes of a mildly less conceded 20 year bearded gorilla who's only discernable talent isn't glueing pasta to a paper plate??? Ur gonna get pasta anyways 😉 I lift shit up and put it down, and if the hashtags brought you here... Ur gonna love it 😎
.... Or not <consider that terms of services; #norefunds
All promoting is shameless promoting, unless you have no shame 😎

#tank #rehab #injury #insperation #inspire
#strongman #qoute #fitness #weightlifting #powerlifting #legday #beatmode #gains #workoutmotivation #life #goals #fit #workout #motivation #bodybuilding #health #training #lifestyle #muscle #strong #cleaneating #train #gym #vancouver
User Image physio.praxis Posted: Feb 20, 2018 1:58 AM (UTC)
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#MondayMusings 55:

Still in the midst of what @simplestrengthphysio calls “Funemployment,” 😂 so I’m getting some hands on “Doc in a Box” experience Dr. CJ Depalma. Tune in tomorrow night, and follow our shenanigans on my story over the next couple of days.

#Repost @the_movement_dr with @get_repost
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BPS in CrossFit Series:

Tomorrow night we kick off the BPS in CrossFit series with a 💥💥💥💥!

Me and @physio.praxis will be breaking down: treating and evaluating the CrossFit Athlete!

Dr. Mills is a new grad who is going to take the profession by storm and I am excited and honored to have him here to start off this series on the BPS model in CrossFit series!

Tune in at Tuesday 2/20, 7:30PM CST for the 🔥🔥🔥🔥🔥🔥🔥 [litness]!

Post questions to here and ask away!

Educate
Empower
Create Independence and Resilience!

#TheMovementDr #ReThinkYourRehab #OutWorkEveryone @clinicalathlete #clinicalathlete #loaditdontstretchit #physicaltherapy #fisioterapia #physiotherapy #rehab #rehabilitation #PT #crossfit #crossfitgames #fitness #weightlifting #squat #gainz #strength
User Image japanesejoeisha Posted: Feb 19, 2018 3:59 PM (UTC)

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This is all and this is a problem, they get #rehab #secondchances our men and women get #jailtime #brokenfamilies a lifetime filled with #roadblocks please tell me how is this okay and how these drug addicts are getting made out to be victims when its clear they are committing and provoking the crime. Please tell me but any way this shit deeper its not about us its about the so called #justice system the #laws and the people who control and distribute the #drugs and make a real living off of our struggles as people who are going through it in this life. I wanna talk solutions theirs enough problems unanswered💔 and rehab for them is not a solution for us all its a cover up

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