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Onions have so many health benefits don’t they? .
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Between the powerful antioxidant; quercetin they hold with anti inflammatory properties that may even help fight chronic diseases, to the high content of polyphenols that plays a role as a prebiotic.
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We tend not to eat enough of them so tonight we decided to caramelize them with ghee and add to our dinner bowls.
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They are so fun to eat, layer by layer.
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#antioxidant #nutrition #nourish #guthealth #healthy #hearthealth #prevention #antiinflammatory #onions #food #goodeats
IoM HEALTH

Still in awe and digesting all of the content learned over the past three days. This Health Programming Summit was an absolute game changer in how we should be curious and proactive looking at the future of health.
What it looks like to train proactively and understand and embrace every facet of the human body inside and out and provide an experience that the individual wishes to feel in their journey of health.

To be proud to be a part of this IoM Team is an understatement. We are on a mission and movement to change what it means to be not only a trainer but a HEALTH coach.
I love you all, now it’s time to make massive impact! 💯🙏🏻👌🏻
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#IoMhealth #staycurious #caseyarnoldnutrition #prevention #guthealth #nutritioncoach #fittips #IIN #leadfromthefront #movementcoach #wellness #foodismedicine #weightloss #foodisfuel #bethechange #macroscoach #macros #drivenfromwithin #inspirechange #growthgamestrong #fitness #movementculture #growthmindset #inspire #livetogive #purposedriven #growthmindset #leader
Cryotherapy can reduce chronic and low grade inflammation. Low grade inflammation can go undetected because we often don’t feel it unlike the pain and stiffness associated with chronic inflammation. #cryotherapy #cryo #wholebodycryotherapy #antiinflammatory #heartdisease #wellness #healthylifestyle #hearthealth #proactive #prevention #cryovigor
I'm working on cleansing my liver as well. If you would like to go the herbal method, try sarsaparilla, dandelion, and burdock root. These can be taking in tea, tincture, or capsule form. #Repost @simpleorganix (@get_repost)
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Did you know that the LIVER is considered to be one of the most important organs in the human body? If your looking to keep good health and a disease free life then your liver should be on top of your list. Imagine never changing the oil and filter in your car... it’s only a matter of time before problems occur and the car begins to fail. It is the same with liver function. The liver is what disperses and filters everything the body encounters, processes, eats, drinks, FEELS. It has the most parasitical activity, filtration of environmental toxins, fat and cholesterol storage and is also where anger and frustration emotions are stored! Let’s not forget hormone conversion as well. All disease stem and are symptoms of liver stagnation. It doesn’t matter who you are, if you consumed an American Diet, eat sugar, drink sodas, argued with someone or crash dieted your entire life.. the liver has taken the beating. This list is a good start to begin the cleansing process, make note it takes years of detoxing and Whole Foods to fully cleanse the liver and allow it to regenerate. It’s also one of the only organs that completely and wholly regenerates in its entirety. Clever little fellow!! 🤓 Want to learn more about liver health? Read books and watch videos of Andreas Moritz as he is the guru! A simple start is a glass of warm water and fully squeezed room temperature lemon or lime daily to allow liver to dump toxins. Or a shot of apple cider vinegar in AM & PM. Make sure your magnesium intake is optimum and forgive plenty!! ♥️✌🏼🕉
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.#vegan #vegancommunity #disease #liver #plantbased #healthy #healthyfood #healthylifestyle #cleaneating #nutrition #detox #cleanse #mindbodysoul #om #namaste #yoga #foodismedicine #medicine #holistichealth #glutenfree #organic #plantbased #diet #mothernature #hearthealthy #diabetes #natural #inflammation #prevention #food
Breast cancer is the most common type of cancer in the U.S. Thermography is an important test that too many people are not aware exists. Thermography measures patterns of inflammation and vein patterns in the breast. This helps detect early #breastcancer, years before it's visible on a mammogram and without radiation. Does your #anticancer plan include #thermography? #BreastCancerAwarenessMonth Repost from @centerfornewmedicine
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#earlydetection #prevention #treatment #health #healthy #healthyliving #naturalhealth #naturalhealing #healing #hope #integrativemedicine #alternativemedicine #holistic #foodismedicine #mindfulness #wellness #anticancer #mindbody #mindfulness #nutrients #inflammation #meditation #optimalhealth #herbalremedies #natural #anticancer
#Repost @rohef_ngo with @repostinstaapp
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7 Days to our our program tagged Health is wealth. As part of our community health initiative project we visit communities to donate essential drugs, mosquito, treat and sensitize them on the importance of keeping their environments clean and void of stagnated water which helps to breed mosquitoes. Prevention remains the key to ensuring that we stay out sicknesses and diseases.
Malaria is one the leading causes of death in Africa. We encourage people to always sleep under mosquito treated nets as a preventive measures towards eradicating malaria in our society.
We never know the importance of having good health until we fall ill. Health is wealth.
Join us on the 28th October as we donate essential drugs and mosquito treated nets to members of the IDP camp at Durumi.
We need your support.
#partnership #endmalaria #healthylifestyle #donate #health #humanity #ngo #nonprofit #help #instagoods #instalike #instahealth #rohefstagram #healthyeating #healthychoices #awareness #sdg #bloggers #qualityhealthcare #rohefngo #rohef #rayofhopeempowermentfoundation #raisingawareness #prevention #bethechange #idp
This is why I love my job. John got his braces off in time to celebrate his 61st birthday. 🎉🎊🎈#youngatheart #braces #metoo
This past weekend I attended the National Student Conclave in Portland, Oregon! I was lucky to meet @themovementmaestro after following her for years on IG. Before this photo Dr. Cofield was passionately teaching about the nervous system. I constantly heard the phrase “nervous system is king” and is being affected with treatment. It is encouraging to see you teach others with as much passion as you have.
The second photo is the with @thorntonomore and @sharondunn .Dr. Dunn is the president of the American Physical Therapy Association and is as genuine as they come.
Overall, I have met over 100 of the most passionate physical therapy students and I am forever grateful for all of the networking opportunities. ----------------------------------------------------
#fitness#healthandwellness #exercise #PT #DPT#physio #physiotherapy #chiro#aptansc #mobility #athlete #workout#recovery #rehab #prevention#rehabilitation #fitness #correctiveexercise#stretching #crossfit #longevity #movement#posture #muscles #fit #apta #chicago
If you have my subscribe to my podcast yet. You’re missing out. These two episodes are so educational. Leave your feedbacks. I want to know what you all think and other topics you’ll like to hear about. #podcast #multifacetedpodcast #education #prevention #blackgirlscreatingplatforms
#GetNaked this Fall! 🍁I like leaves changing 🍂, but not changing skin lesions. Get your skin checked this Fall! 🔎 #melanomamonday #Repost @curemelanoma
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Happy Fall! Sun protection may get more attention in the warmer months, but melanoma early detection remains important in every season. As you trade out swimsuits for cozy sweaters, #GetNaked and check your skin before you add those extra layers. #melanoma #curemelanoma #prevention #earlydetection #skincancer #cancer #fall #autumn #sweaterweather #preventcancer #curecancer #skincheck
Mexican Lasagna with Fresh organic greens, salsa , and a dollop of guacamole! Vegan, Whole Foods plant based, no oil, gluten free! One of my family’s favorite dinners. #plantbased #prevention #health #dinner #mexican #vegan #glutenfree #easymeals #budgetfriendly #nutrition #nutritionist #wellness
3 Things You Need to Know About Vitamin D3 (https://goo.gl/VwSpsG)

What does Vitamin D do?

Where can I find Vitamin D3?

How do I know if I need more Vitamin D3?

Check out this blog from Women's Health for the answers!

Vitamin D helps keep bones strong and reduces fatigue. Vitamin D3 differs from other vitamins because it can be absorbed through direct sunlight, giving it the nickname "the sunshine vitamin." Think you may need more Vitamin D3 in your life? Take a walk outside, and when you're done, book an appointment with 16734453281729921431!

Dr. Cho administers IV therapy, including a Vitamin D3 "ultimate anti-aging vitamin," in the relaxing atmosphere of her practice, Wellness at Century City. https://goo.gl/J99T2x

#ivtherapy #vitamind3 #vitamins #vitaminshot #wellness #drjessicacho #integrativemedicine #prevention #medicine #losangeles #centurycity
A meningite meningocócica é a meningite bacteriana mais comum em nosso país e pode ser causada por 5 tipos de meningococo: A, B, C, W e Y. As vacinas são a melhor forma de prevenção. Converse com o seu médico. Cuide-se bem!

#CuideSeBem #InstaVaccini #meningite #meningo #meningococo #meningiteB #ACWY #Vacina #Vaccini #Saúde #Prevenção #Health #Prevention #Vacuna #Prevención #Salud #VivaMelhor #VivaBem #SaúdeJá

Direção Geral da VACCINI: Isabella Ballalai (CRM-RJ 48039-5)
PAY ATTENTION to the things you're feeding your children‼️‼️ What may seem like a "cheap" and/or "quick" solution is setting the foundation for SO many diseases that CAN BE prevented! Childhood obesity in this country is at an all time high! Make more efforts to provide kids with less junk food & fast food that have a TON of toxins & little to NO nutritional value! #FoodForThought #ChildhoodObesity #SeriousSituation #Prevention is 🔑 ( Let's not give "them" more customers! Stop the cycle!)
#Repost @_thebougiebrunch_ (@get_repost)
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Ladies please make sure you are utilizing early detection and prevention methods when it comes to your health! #mondaymotivation #repost @noiresociety - Did you know? Lumps aren’t the only symptoms of breast cancer. Warmth or redness, swelling or soreness, change in size or shape, and itching or bumps are all symptoms as well. Practice self-awareness when it comes to your (o)(o)! Learn more at assessyourrisk.org!
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#NoireSociety in collaboration with #TheBBGroup is proud to support #BrightPink this Halloween by hosting the 5th annual #TrickOrTreatDC costume party on Friday, October 27 at @SmithCommonsDC! To attend or donate hit the link in bio of @_thebougiebrunch_ +
#LivingMyBreastLife #BreastCancerAwareness #BreastCancer #earlydetection #prevention #selfcare #checkup #findacure #fundraiser

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