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#patience3,992,880 POSTS

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User Image weightlossfat.insta Posted: Mar 20, 2018 4:27 AM (UTC)

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. . .
If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossfat.insta
. . .
@kek_keish - #27weeks #postpartum #progress
Ht: 5’7” | Start Wt: 241 | Now: 187.1 ⬇️-53.9
Down -0.6 lbs this week!👌🏽 Progress is progress. These past 6 months have been a constant struggle staying on track, exercising, eating healthy, work/fam life and being great. But I’m doing it! #noexcuses And it makes me feel even better when I see my progress in photos. Sure, I’ve fallen short during this journey. But I have never given up. I refuse to! I am proud of myself for that alone. 🙏🏽 I still face struggles almost daily. But I will never completely give up. It’s all apart of the process. I know I can do this and get where I want to be in due time. Remember, you gotta prepare yourself with the understanding that this fitness thing is an investment with delayed, not immediate, returns. You have to have the right mindset in order to not get discouraged and do what most people do, which is QUIT, right when they’re on the cusp of seeing results. Don't fall victim. No matter what... Keep grinding! 💪🏽 Day 15 of my #marchmadness #selfchallenge complete!✅ #keepgoing #norush #nopressure #patience #postbaby #transformation #natural #weightloss #fatloss #nowaisttrainer #cleaneating #training #step #kekkeish #crotchsweat #grinding #tbt #still #breastfeeding #csection #mommy #motivation #motiweightion
User Image 13branches_psych Posted: Mar 20, 2018 4:25 AM (UTC)

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It’s OFFICIAL. 1st May 2018. Our brand new office will be located in Liverpool NSW 2170. Please like and share amongst your colleagues, family and friends. #patience #workingwomen #business #psychology
User Image wealthytools Posted: Mar 20, 2018 4:22 AM (UTC)
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Kindness is a human quality. It may be expressed by us in different ways. We can be kind in word and deed. There are many acts of kindness we can do in our day-to-day life.
We can be kindly to our family, relatives, friends, classmates and neighbours. When anyone is in difficulty or pain we can show kindness, and help relieve their trouble and misery in whatever way possible.
When we are kind to anyone we feel happy because we can help the person feel better and bring a smile on their face. When I am kind to anyone I feel thankful to God because I could help relieve someone’s pain or trouble.
At home I help my brother when he falls sick or he faces difficulties in his studies. He feels thankful because I am kind to him. When I am in need of help my brother too is kindly and helpful.
Your Business insight for the week.

19th - 25th March 2018

What can I contribute to my enterprise this week as I move to the next level?


Provide your experience as input but not direction.

Give your knowledge with no expectation of the outcome.

Trying to direct things.
Being too quick to judge or comment.

A farmer patiently waiting for rain, where he has no control over the elements.

Adjust your attitude to patience this week, it may make you feel unease or restless, bring in the peace and surrender to the natural timing and flow of the Divine / Nature.

Premature advancements may move you forward into mud, therefore there is strategy in the pause where you temporarily conceal yourself so you can focus on your next advancement from a solid stance of authority and confidence.

Put your faith in the natural flow of timing with Nature, everything under the sun has it’s own timing for the next season.

The situation does not change simply because you force or will for things to be different.

Be strategic in gaining insight for your next moves and take alert rest in the pause this week cultivating the virtue of patience.

I wish you well.

Until next week, please feel free to leave your comments and insights below and I look forward to connecting again soon.

Have a prosperous week ahead in your enterprise.#entrepreneur #entrepreneurship #business #patience #strategy #wealthdynamics #wealth #guidance #consciousness #cards
User Image yarboughburton Posted: Mar 20, 2018 4:14 AM (UTC)

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Never settle, or give up on love! When the universe/destiny brings you, and your soul mate together, YOU will definitely know it! Besides excitement, you will feel 💯% comfortable with that person! 💞
User Image littleshopofessence Posted: Mar 20, 2018 4:19 AM (UTC)

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Want some contagious giggles??
I never found out what was so funny... ohh take me back my happy baby, now a threenager and I am reminiscing - baby spam!!!
User Image missjammies Posted: Mar 20, 2018 4:19 AM (UTC)

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Survived 7 nights and managed to get all my workouts in! It wasn’t pretty but they’re done and I’m feeling a lot stronger. Today’s workout was a today body burner. Renegade rows with a band were probably the biggest improvement I noticed in today’s workout. Last week they were painfully hard. Today I did almost all three sets unbroken. And now it’s bedtime and trying to switch back to normal people hours for the next couple days.
User Image weightsandcaffeine Posted: Mar 20, 2018 4:20 AM (UTC)
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If you have been told that Saturated fats (Butter, Ghee, coconut oil) are bad and will raise your cholesterol which will cause heart failure then you are reading the right post! So let's just start off with Cholesterol, I have never understood why people blame cholesterol, if it was a bad substance your body won't be producing it, your body produces way more cholesterol than you get from food (you can have high serum cholesterol even if you are consuming almost zero cholesterol from your food). Cholesterol is a very protective substance, you need that for sex hormones production, and for many brain functions. Now, you will be like if it is really this good then why does media say it is bad? Well because of the same reason they say these oils are good, sugar is bad and Diabetes is an "irreversible disease". They just want to make money off you.
Incidence of "diseases" like Diabetes, High cholesterol, Hypothyroidism have increased since the introduction of these high Inflammatory Poly-unsaturated fatty acids! I am never critical to anything which helps even in a tiniest way, but PUFAs. Just throw that shit out of your house!

P.S I have made many people jump onto Saturated fats and they have felt incredible! From no libido to high libido, from 21 TSH to 4 TSH (still on thyroxine) , Better cognitive functions etc!
P.S I have written an article on Fats which will be on my website, launching soon!

#customizedplan #training #nutrition #crossfit #powerlifting #strongman #weightlifting #calisthenics #fit #fitness #strength #strong #raw #rogue #hwpo #hustle #patience #trainer #coach #strengthcoach #beard #bearded #l4l #f4f #delhi #india #followforfollow #weightsandcaffeine
User Image thesportyking Posted: Mar 20, 2018 4:19 AM (UTC)

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Don't forget that you know someone who connects well with young people, and might be the best option to bring in to talk about Bullying, Suicide Awareness and Self-Esteem during these times where there's a need to stay Powerful and Positive... when Positive doesn't seem like an oPtion... ✍🏿
#success #winning #lifeskills #professionaldevelopment #personaldevelopment #motivationalspeakerforhiremilitary #faith #decisions #inspirational #focusonyou #godisgood #positivity #words #amen #belief #trust #life #pace #patience #Inspiration #sportykingUGLY #BookSporty2Inspire #wakeupcallradiotv #death #grief #resilience #interpersonalskills
User Image click_and_cook Posted: Mar 20, 2018 4:10 AM (UTC)
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"The face is the best indicator of a person's emotions."
My click 😉📷

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