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User Image morganself_ Posted: Feb 19, 2018 12:24 AM (UTC)

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Want to improve your leg workouts? Improve your mobility!
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Think about it - if you aren't bendy and flexible you PROBS aren't getting the full range of motion out of your lifts. I have been working on my hip mobility with this routine consistently for about a year now and it has been helping me!! Give it a shot and let me know what you think 💜
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I shared this with all my lovelies that get my Self Care Saturday newsletter (if you want some weekly free info - the link is in my bio!) so for you all / here it is again 💜
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#selfcare #mobility #stretching #squat #legday #selflove #bestself #gymgirl #stretchitout #flexible #workout #gymroutine
User Image shermantraining Posted: Feb 19, 2018 12:24 AM (UTC)
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Sunday’s are great for setting the tone for a busy week ahead. A healthy mind, body, and spirit is the first priority!

Always remember that any time you’re weight training it should always be with the intention of how each exercise translates to functional day to day movement. Your gym routines should be tailored specifically to you and your goals.

My job is to help the athlete perform better in their sport and the non-athlete to make their physical demands in life easier as well. It’s a humbling experience to see clients progress physically as well as mentally. Hope you all have a great week! 💪🏾😀
User Image taz71e Posted: Feb 19, 2018 12:22 AM (UTC)

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taz71e 1m ago
Now a local Stockiest for Rocktape & Rocktape Items!!!! 🙌🏻🙌🏻 #Repost @southern_cross_fitness_store with @get_repost
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We are super excited that our @rocktape products have arrived! We now stock Rocktape Sports tape, knee sleeves, wrist wraps and floss band #rocktape #sportstape #flossband #crossfit #fitness #rehab #recovery #mobility #kneesleeves #strong #wristwraps #rocktapeaustralia
User Image kinatexphysio Posted: Feb 19, 2018 12:22 AM (UTC)

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Wall to wall view from our gym to the outdoor terasse!
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Open for functional training: Shoveling, snowmen and snow angels! 🌨⛄👼
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🏠1000 Wellington, Mtl, QC
📞514.312.1122
📧 griffintown@kinatex.com
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#kinatex #physio #griffintown #physicaltherapy #physiotherapy #rehab #manualtherapy #prevention #therapy #montreal #pain #muscle #workout #fitness #training #exercise #stretching #movement #health #motivation #mobility #gym #crossfit #performance #lookout
User Image coreacademyde Posted: Feb 19, 2018 12:21 AM (UTC)
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We are so excited for Carl Eaton and his colleague Josh Corbeil to have been selected as the trainers for Team LeBron at tonight’s All-Star game! Carl was a fantastic guest on the podcast episode #10. Make sure you listen if you haven’t already!
a Sunday mixed with a couple clients & a lot of education, thanks @Coach_JL for coming to Anatomy with the Level 1 @RPR_System Clinic.. a lot of information & techniques that can be immediately applied, I look forward to using them in my own training as well as applying them to my clients!
User Image no_filter_fitness_ Posted: Feb 19, 2018 12:20 AM (UTC)

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Topics for the week!

New format will be to cover 6 training and nutrition topics every week!
Drop a comment below with any questions you might have!

#fitness #fit #fitlife #fitfam #nutrition #weightlossjourney #muscle #gains #bodybuilding #exercise #personaltrainer #strength #mobility #trainsmart #science #healthylifestyle #health #healthy
User Image ironlabperformance Posted: Feb 19, 2018 12:19 AM (UTC)

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PREHAB. PERFORM. COMPETE.

Address your weaknesses and turn them into strengths with an accredited Exercise and Movement Scientist. Be guided through your athletic development and compete at the next level.

FIND US @ IRONLABPERFORMANCE.COM

#speed #strength #power #mobility #iron #athlete #fitness #athlete #prehab #perform #compete
User Image drew_taylor_fitness Posted: Feb 19, 2018 12:19 AM (UTC)
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Pre squat dynamic stretching. These stretches target the hip complex.
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It is important to perform dynamic stretches before compound movements. Dynamic stretching helps to avoid injury and prepare the joints for the exercise #mobility #flexibility
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#coach #strengthcoach #training #fitness #functionalfitnes #strengthtraining #progress #alwayslearning #bodybuilding #powerlifting #powerbodybuilding #squat #bench #deadlift #grind #work #health #trainhard #workout #personaltrainer
This peachy little stretch actually SAVED me about a year ago🙌🏼 In January 2017 i started having crazy lower back pain during squats and deadlifts. I saw a chiropractor, but nothing was helping. What I realized was that the muscles in my glutes and legs were really tight, and what I needed was a regular stretching/mobility routine. Now I do these and other leg/glute stretches at least 3 times a week, along will foam rolling before every workout. This is especially important if you are training lower body often. It can definitely be time consuming to go through all of it, but it makes a big difference! Don’t ignore stretching and foam rolling! It should be a part of everyone’s routine. .
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#fitgirls #fitgirl #fitnesslifestyle #fitnesslover #lovefitness #gymtime #gymlove #gymlover #gymgirl #gymmotivation #shelifts #girlswholift #gymdayeveryday #girlsthatlift #girlswithmuscle #girlswithmuscles #girlswhosquat #bootyworkout #bootyfit #bootygang #bootygoals #sweatitout #workoutdone #workoutgirls #workouttime #gymstyle #gymaddicted #gymsharkwomen #stretches #mobility
User Image missphysiofit Posted: Feb 19, 2018 12:15 AM (UTC)
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Quadratus Lumborum
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The QL attaches to the last rib, the lumbar vertebrae (bones of the lower back) and the back of the pelvis. It essentially connects the pelvis to the ribcage as well as to the lumbar spine.
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It's job is to extend and laterally flex the lumbar spine. It also aids in breathing as well as hiking the hip.
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Typically QL tightness & restriction is due to weak stabilizing structures of the spine and pelvis. This includes the anterior chain abdominals and gluteals. A tight QL is one of the common causes of low back pain so make sure to try this exercise out!!
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This video shows an easy and efficient way to perform a self soft tissue mobilization of the QL. Make sure to come in at an angle (it’s difficult to see in the video). Roll slowly until you find a tender segment and hold for 10-15 sec and repeat. I usually work up and down the lower back and perform a total of 1-3 min.
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Most of the time weak stabilizing muscles are the main culprit that leads to tight/restricted muscles and improper utilization of other muscles. So stretching and soft tissue mobilization alone will not have a lasting effect. You must fix the primary cause of the issue (core & glute activation and strengthening) to fix the issue for good! #ksfitnessco
User Image flipping50tv Posted: Feb 19, 2018 12:16 AM (UTC)

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This is how we roll.

Want a how-to foam roll session? Check the Facebook video from Friday at Facebook.com/Flipping50tv
Do you roll? Want to? Will you do a 30 day challenge with me in March?? #30daychallenge #foamroller #nutribullet #fitafter50 #cellulitetreatment #fitafterfifty #mobility #youstillgotitgirl
User Image urbanprimalist Posted: Feb 19, 2018 12:15 AM (UTC)

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Though riveting as watching ice melt, this is subjectively like doing a maze.
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Only the maze is made out of our own neurons.
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Unspooling that golden thread we got from Ariadne.
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That’s not all we got from Ariadne.
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Biding time for the Minotaur.
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#flexibility #dance #gymnastics #taichi #yoga #balance #precision #kinesiology #stretching #mobility #relaxation #ambient #flow
User Image rossvollmer Posted: Feb 19, 2018 12:14 AM (UTC)
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8 green check marks means I will sleep soundly tonight feeling satisfied with my week. These things are no joke.
#gymnasticbodies #mobility #bjjtraining #knowledge #study #prehab #injuryprevention #middlesplits #frontsplit #thoracicbridge
User Image southern_cross_fitness_store Posted: Feb 19, 2018 12:14 AM (UTC)

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We are super excited that our @rocktape products have arrived! We now stock Rocktape Sports tape, knee sleeves, wrist wraps and floss band #rocktape #sportstape #flossband #crossfit #fitness #rehab #recovery #mobility #kneesleeves #strong #wristwraps #rocktapeaustralia
User Image missyhiggs Posted: Feb 19, 2018 12:12 AM (UTC)

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When life turns your would upside down just change your focus with it 😉 H A P P Y M O N D A Y ❤️ Ready for an amazing week ahead after the best weekend ever. When you surround yourself with beautiful people... beautiful things really do start happening ❤️ #happydays #positivevibes #headstand #balance #core #strength #mobility #flexibility

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