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User Image mobilitywod Posted: Dec 11, 2017 9:13 PM (UTC)

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Don't miss this exclusively opportunity to take a 102 course with Kelly and Sean McBride AND join Kelly for a Friday night CF class and dinner. ⠀

Bio link ----> Courses to sign up.⠀

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#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro
User Image joaqoalvarez Posted: Dec 11, 2017 9:12 PM (UTC)
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Muchas veces creen que las artes marciales son violentas y nos pueden convertir en personas violentas. La verdad es que no todas son así, dentro de mi vida entrenando he logrado aprender más que solo técnicas de defensa y ataque, es necesario aprender a coser, lavar, enseñar, entre otras cosas. Además, he encontrado un lugar donde muchas de las personas que entrenan andan en busca de verdades más allá de la funcionalidad de ciertas técnicas en combate.
Ph 📸: @macatorresschade
@nespecializada
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#training #hojoundo #karate #kuroobi #kobudo #learning #shoshin #mushin #fit #fitfam #martialarts #martialartist #pushups #motivation #l4l #like4like #f4f #follow4follow #bodyweight #yoga #movement #mobility #conce #chile #concefitness #healthy #gainz #kata #learning #sew
User Image orrin_farrell Posted: Dec 11, 2017 9:08 PM (UTC)

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Some clips from today.
6 sets 20kg pulls x 4
Many sets of HSPU singles, doubles.
User Image mikereinold Posted: Dec 11, 2017 9:11 PM (UTC)

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4 Things I Learned in 2017

Each year I try to always look back and reflect on what I have learned and changed in my life, both personally and professionally. This helps me to grow and evolve as I learn each year, plus, helps me set goals for the upcoming new year. If you don’t also reflect back on what you have learned and changed, I think you are missing out on a huge opportunity to grow. Here are 4 things I learned in 2017.
View at mikereinold.com/blog, clickable link in bio.

#physicaltherapy #physicaltherapist #physio #physiotherapy #physiotherapist #dpt #dptstudent #athletictraining #athletictrainer #rehab #correctiveexercise #fitness #fitnesstips #strengthandconditioning #strengthcoach #sportsperformance #personaltrainer #personaltraining #mobility #movementproviders #movement #ptschool #chiro #fit #fitness #fitfam #gym #crossfit #weightlifting #sfma
User Image conwaysandc Posted: Dec 11, 2017 9:10 PM (UTC)

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✔️✔️✔️ #Repost @docmikeyassonpt (@get_repost)
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👉“The best posture in the world is the most comfortable one, until it’s not comfy anymore, then we change it to the next comfortable one.”
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🔹I believe that no one posture is great for everybody. It all DEPENDS on who you are, where you are, and what you’re doing. The ability to move in and out of certain postures is what matters more to me.
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🔸As therapists, coaches, and trainers, the goal should be, to provide sufficient adaptability to meet the needs of the respective individual with regards to the environment, and the task at hand.
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🔹Posture should be adaptable, whether you’re sitting at a desk 🙇‍♂️or overhead squatting🏋️‍♀️. The idea is that it is should change as you need it. The loss of this ability is where we start to see problems.
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👉Research has shown that there is no such thing as “good” posture, and that it is totally dependent on YOU and WHAT YOU DO‼️
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📸:@paincloud1
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Laouissat F, et al. Classification of normal sagittal spine alignment: refounding the Roussouly classification. Eur Spine J. 2017 Apr 28. doi 10.1007/s00586-017-5111-x.
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TAG, COMMENT, SHARE with a friend who’s worried about their posture‼️
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#physicaltherapy #pt #physio #physiotherapy #pain #painscience #chronicpain #backpain #posture #health #exercise #wellness #CrossFit #wod #mobility #prehab #sportsmedicine #washingtondc #districtcrossfit #dcfitness #dcphysicaltherapy #dcpersonaltraining #docmike
User Image lindajonssonse Posted: Dec 11, 2017 9:10 PM (UTC)

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Har din måndag varit lika rullande, balanserande, stärkande, mjukgörande och lekfull som min 😜 Bra dag vi haft! #träning #styrka #träning #mobilitet #rörlighet #yoga__________________ Have your Monday been as rolling, balancing, strengthening, softening and playful as mine 😜 Good day we had, right! #training #strength #strongmum #mobility #balance #flexibility #bodyweighttraining #fun #play
User Image iron_will_pt_pdx Posted: Dec 11, 2017 9:10 PM (UTC)
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Watch for hype words and hidden sugars. “Sugar free” doesn’t mean that an item doesn’t have other sugars in it that act just like cane sugar in the body. Words like “all natural”, “natural flavors”, “fat free” can be put onto any unhealthy food label. After all, a bag of sugar is technically fat free 😉
Aim for 25g grams a sugar a day. Less if you are already lean and looking to lose more body fat. If you are in Portland, Oregon and would like to set up a consultation and talk more about how to attain and maintain fat loss goals, DM me today to set up a consultation!
User Image crossphysiopt Posted: Dec 11, 2017 9:10 PM (UTC)

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MOBILITY MONDAY
Barbell Good Morning
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Grab a barbell and keep the load light or just use the barbell alone, we’re not going for a max effort here.
Abs engaged, maintain a neutral spine, rigid knees in a slight bend, push the hips back and hinge at the hips. Go only far enough where you feel a slight stretch in the back of the hips and thighs (hamstrings), pause and return to starting position.
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This movement may look familiar for strengthening the posterior chain, but it can also be a great tool for improving our mobility. The loaded eccentric (downward) phase of the movement fires up the tissue slightly, while also increasing awareness and engagement of the core - keeping the pelvis in a nice neutral position and almost “magically” increasing range of motion with multiple paused repetitions. The science behind eccentrics for improved mobility is pretty strong, so give these a go if you feel your good morning is pretty stellar and you could use something to help with those chronically tight hamstrings! Let us know if these help!
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Remember, no 1 technique will solve all your problems. Nor will any 1 trick or exercise fix everything. We provides a resource for you but will never replace the quality or completeness of working with a qualified professional one-on-one. For a full assessment and understanding of what may be limiting you and your performance, contact us! We'd love to help you move better, perform better, and get better every day!
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FOLLOW @crossphysiopt for more great content.
While you’re at it TAG someone who could benefit from this post!
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#CrossPhysio #GetBetterEveryDay #CrossFit #PhysicalTherapy #Rehab #Performance #Recovery #Coaching #GetFit #GetMoving #Mobility #Stability #Strength #Hustle #Fitness #Entrepreneurship #Education #KnowledgeBombs #Mechanics #Consistency #THENintensity
User Image kypowerlifting Posted: Dec 11, 2017 9:09 PM (UTC)

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Bench feeling pretty sassy for once. To say I was on a bench that is meant to be for incline pressing I'm quite pleased. Cannot wait to train in a new gym after Christmas. Soon as it hits 5pm the place is transformed into a zoo.

Raw as fuk
65kg x 1
60kg x 3

Bit of an angry little dwarf again tonight.. Someone left weights EVERYWHERE it was like fkn minesweep then some prat decided to walk into my bar while benching and didn't say sorry cas he's hard

#powerlifting #powerlifter #power #lifting #powerlift #weights #weightlifting #olympiclifting #strong #heavy #strength #strengthtraining #training #fitness #health #macros #nutrition #coaching #mobility #squat #bench #deadlift #sbd #nwpowerlifting #britishpowerlifting #nwpl #gbpf
User Image mrie.cbnt Posted: Dec 11, 2017 9:09 PM (UTC)

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Tout est une question de détail, rien n’est laissé au hasard. (et j’ai mon écart aussi grand que la largeur de la pièce et ça c’est pas le hasard ✌🏻) #équilibre #room #mobility #needprogress #splits
User Image thepilatesdepot Posted: Dec 11, 2017 9:08 PM (UTC)
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Tuesday mornings with Louise ⭐️ 7:30 & 9AM 🤙
User Image vtrmobility Posted: Dec 11, 2017 9:07 PM (UTC)

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I am so happy to training on the rings again. I have been doing these after my morning #surfing session. I can already feel a difference in my paddling.
I love this variation of tuck pulls to inverted hang. It really helps teach the body how to engage, all the small stabilizer muscles under the scapula and around the rib cage.

The challenge is trying to keep the arms straight when performing the movement.
Have fun with this one.
@vuoriclothing
User Image koalabar_pello Posted: Dec 11, 2017 9:04 PM (UTC)
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With all the climbing i lost my strength at the rings... so now i have to train more on them! Luckily i have the best working place to do that. In my hours we often train with them! Come and join!
#fitness #calisthenics #streetworkout #muscles #koalabars #barbrothers #straightedge #mobility #pushups #vegan #bodyweight #healthy #heathylife #idoportal #muscleup #vienna #progression #movement #gornation #movementculture #fit #fitfam #abs #krafftgasse #rings

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