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My Luciano. One of my biggest motivators and supporters. He always chills with me while I work out. He tries every exercise and cheers me on. "Mama, you're doing great!" "Mama, you do that really good." "Keep going Mama, you're almost there!" He really is my little joy. I do all of this for them. I'm healing myself for them. (Also, he did trick rows with weights next to me, as long as me and then rubbed it in, so I mean... He has his moments 😂😂)
WOD today was great! I got a new 1RPM on push press of 66kg and did deadlifts at 60kg. We had 6 minutes of burpees at the end and I was able to do 60. Just was a six kind of day. #crossfit #wod #crossfitgirl #letmeseeyouwork
It's almost time San Francisco...get into the beats of Folsom Afterhours! 😝🔊🔊🔊Its gonna be an awesome night/morning for "RAUNCH Afterhours" presented by @fvtolentino - I'll be dancing with my fellow Gogo's...and this a can't miss party! Direct from Miami, we have @djalexramos serving you some serious HOUSE, be ready to turn it! 💪🏼 From 3am - 9am - come and show me how u WORK! 😈 Whoever is in town for Folsom...I'll see u there 😉 #RaunchAfterhours #Folsom #FolsomWeekend #SanFrancisco #CityNightsSF #Gaynightlife #Afterhours #Letsturnit #FranciscoTolentinopresents #DJAlexRamos #RAUNCH #fridaynight #Saturdaymorning #letmeseeyouWORK #instaad #instapic #instalike #instagay #instamen #instaparty #instadaily
День Рождения нашей @syanpolskaya
А как вы начинаете утро понедельника на работе? 😎
#хоумкредитвсехпобедит #хоуми #myhomies #letmeseeyouwork
A brief preview of our ski machine - this one's a killer!
My dad once told me that one must always dream big and work hard to accomplish what may seemingly appear impossible. He said "shoot for the moon, and even if you don't get there, you will have at least reached the stars." After giving it some thought I told him, "Dad, I'm pretty sure stars are farther away than the moon." #life #goals #purpose #quotes #keepitmoving #funny #vibes #lifelesson #feels #forward #motivate #truth #wisewords #wisdom #letmeseeyouwork #cantstopwontstop #getitgetit #love #family #dad #instagood #instaquote #좋은말 #목적 #아버지 #인생말 #가족 #사랑
Post morning workout buzz. Post workout recovery deliciousness! Now with more energy to hustle too. 75% of people who embark on a "diet" quit. So don't diet!! Live & fuel yourself according to your goals. Eat how you want to FEEL. Care for yourself. "How 'bout them apples?" When you have a nutritional system and plan in place that is simple, it works. Feeling fantastic "works" too!

#letmeseeyouwork #work #firedup #results #progress #healthyfood #healthandwellness #momentum
Беспорядок на тренинге возможен только во время мозгового штурма😄

#хоуми #myhomies #хоумкредитвсехпобедит #letmeseeyouwork
Еще вчера вечером: работа на ColorFest в Георгиевске.
Уже сегодня утром: дорога вместе с частью моего @homecredit_pyatigorsk в Ростов на двухдневное выездное совещание руководителей развития бизнеса Хоум Кредит Банка городов Юга России.
Вечером - хобби, утром - работа)) #letmeseeyouwork #хоуми #myhomies #веду #ведущий #ведущийпятигорск #свадебныйведущий
Mak'em Hate Vote 4 Me... #LetMeSeeYouWork #FullTrack https://youtu.be/WRAcZUWZQyk

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