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User Image mombunfitness Posted: Jan 19, 2018 4:04 AM (UTC)

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Just went live with my #empowerchallenge on how to make quick “on the go” breakfast. •
🍳Turkey bacon egg sandwiches
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🥞protein pancakes 🔹
🍳egg muffins with spinach & tomatoes
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#nutrition #nutritioncoach #fitmom #breakfast #breakfastonthego #empower #challenge #breakfastideas #mom #fitfam #eggsandwich #proteinpancakes
User Image theanabrooks Posted: Jan 19, 2018 4:02 AM (UTC)

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➡️Some hard truths today 😎❤ ⭐If the frustration is too much, things aren't working like you thought they would, not happening fast enough, and you are so exhausted from always pushing so hard and you are considering quitting - this isn't for you. ⭐If this was your true purpose - what you are BORN for, quitting is never on the table. ⭐If you were never in this UNTIL, if deep down there was always a timeline when 'if it doesn't work by xyz then I'll stop' then this isn't for you. ⭐If you can imagine your life without doing this - then this isn't for you. ➡️Get the fuck out of the game and stop pretending.

And go get in your lane - you know, the one where all the work, all the doubt, all the struggle and all the exhuastion are SO worth it, regardless if you 'succeed' - you just know you have to do it because it is WHO YOU ARE and you CAN'T NOT!❤ ❤💎 That is your lane 💎❤ Xxx Ana T Brooks

P.S. Are you ready for the VIP treatment when it comes to your fat loss, fitness and feeling sexy AF?! 😎 ➡️The VIP Dream Body Overhaul is YOUT 1 on 1 full day immersion with me to get you totally personalised and sorted for your mindset/goals, workouts AND eating!⬅️ It is all about you and making YOU the PRIORITY!👊 Check out all the details below, and then Private Message me to make this happen 😎 ❤ www.anabrooks.com.au/vipdreambody
#motivation #mindset #fitness #livelifeonpurpose #results #lifestyle #lifestylegoals #determined #successcoach #transformyourlife #transformation #mindsetcoach #bodyandmind #livelifeonpurpose #belief #empower
#seizetheday
#maker
#changeyourlife
#doer
#femaleentrepreneur
#beyourownboss
#buildyourempire
#womensupportingwomen
#creativeentrepreneur
#creativepreneur
#ladyboss #startuplife #goaldigger
We would like to share, first hand the new WHATSAPP BUSINESS APP (only for Android for now)! WhatsApp Business is an Android app which is free to download, and was built with the small business owner in mind. With the app, businesses can interact with customers easily by using tools to automate, sort, and quickly respond to messages.

MESSAGE MORE, WORK LESS - Quick Replies
Quick replies let you save and reuse messages you frequently send so you can easily answer common questions in no time.

BE SEEN - Business Profile
Create a business profile with helpful information for your customers like your address, business description, email address, and website.

RESPOND INSTANTLY - Automated Messages
Set an away message when you are unable to answer so your customers know when to expect a response. You can also create a greeting message to introduce your customers to your business.

GET INSIGHTS - Messaging Statistics
Access important metrics such as how many of your messages were successfully sent, delivered, and read.

Is your business ready for this innovation? Contact us and schedule a free consultation! 305-399-8880 / info@mainmarketingdesign.com

https://www.whatsapp.com/business/

#whatsappbusiness #whatsapp #mainmarketingdesign #marketing #socialmedia #socialmediamarketing #increasesales #digitalmarketing #targetedaudience #marketingstrategy #socialmediatargeting #web #agency #launch #florida #marketingdemediossociales #pequenosnegocios #smallbusiness #businessowners #marketingideas #sales #zapzap #digitalmarketingagency #marketingdigital #empower #facebookmarketing #business #miami #fb #facebook
User Image prepairnz Posted: Jan 19, 2018 4:01 AM (UTC)

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How remarkable is it that two people can fall for each other at exactly the right time in exactly the right way ?
User Image tamaraleestandard Posted: Jan 19, 2018 3:56 AM (UTC)

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#Jedi Yoga for Self Mastery
The Galactic Center and @modernmysticyogaacademy
present:
An invitation to invest in your #yogic #evolution, #egodeath & #consciousreset
As a SPECIAL ADDITION to the current Jedi Yoga Series being held @highdesertsanctuary in #oracleaz
ONE NIGHT ONLY during the magical #tucson #gemshow #portal time ~
1/29 5-6:30pm $15
Devote your SELF
to a #yoga experience designed to #elevate and #empower swift #sustainable #awakening and support your calibration to be more of conscious #cocreator in your own life.

Expect #meditation, movement and brief yet #timeless moments for #conscious #contemplations
Be surprised & challenged in new ways to move to your personal #selfmastery

Immediately following this event is a gong bath at the Galactic Center at 7pm....so perfect timing to go DEEP!
#gongbath #kundaliniyoga #selfinquiry #picoftheday #instayogi #yogalife #thisisyoga
User Image darcihenderson Posted: Jan 19, 2018 3:54 AM (UTC)

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Follow the GOLDEN RULE... We truly reap what we sow. My goal is to intentional be the person I would want someone to be to me. Striving daily to be considerate, truthful, loving, kind, forthcoming, forgiving, godly, positive and present to those who I care about. I have my character to protect. I/We make many mistakes but owning up to it and asking forgiveness is paramount. Someone’s unwillingness to forgive is there problem not yours. What you give out will return.
User Image student_athlete_coach Posted: Jan 19, 2018 3:56 AM (UTC)

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"Dear Her..."
We all know the saying, "If I only knew then what I know now." Well...what if you could go back in time...and speak to your younger self. What if you could impart some wisdom on that younger version of you who may have had low self-image, is full of fear, and doesn’t think she will ever be good enough, smart enough, or pretty enough to succeed? 🤔
YOU can write her a letter for our Project for young girls on the link in my bio !!!🤗👏🏽🙋🏽‍♀️ Letters can be uploaded directly onto the site. The letter can be around 300-1000 words as a general letter on the journey to greatness or you can pick a particular topic such as:
Confidence, Body Image, Mindset, Work Ethic, Challenges, Performance, Practice, Competition, Teammates, Coaches, Academics, Family, Friends, Nutrition, Recovery, Balance, Peer Pressure, Leadership, Recruiting, Relationships, etc.

I've posted a video with an excerpt from my own personal letter. It was healing and empowering to look back and see all I’ve learned. @jones_strength and I thank you 🙏🏽 #Dearher #convoswithcoaches #women #girls #females #empower #inspire #teach #coach
User Image jsparks_88 Posted: Jan 19, 2018 3:55 AM (UTC)

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User Image badasana Posted: Jan 19, 2018 3:54 AM (UTC)
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The kind of love I believe in can never be taken away 💕
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🙌🖤🎤Amy Winehouse ••••••••••••••••••••••••••••••••••••••••••••••••••••••
F R I D A Y @fusiono2yoga ->> 4670 Coral Ridge Dr
Coral Springs, FL 33076 <<- 1️⃣••8:15am Hot Core•• 2️⃣••11am Aerial Suspension Yoga (1 Swing left!)•• 3️⃣••12:30pm Healing Flow w Sound Bath Savasana•• ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#yoga #yogi #art #expression #daily #friday #aerialyoga #awaken #empower #practice #yogaflow #coralsprings #soundbath #southflorida #healer #teachersofinstagram #mindfulness #sweetdreams #meditation #bodhisattva #beautifulday #goddess #goodvibes #inspire #yogainspiration #peace #love #natural #namaste

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