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New power chef video on youtube! Check link in my bio for healthy muscle building recipes tips and tricks. 😁
Killer leg day this morning before my car was crashed into. 😡😅 ---------------------------------------------- Session went as followed:

Ex 1. Leg extensions 4 x 15 (Warm up / blood to muscle)
Ex 2. Hack squat 5 x 6/8
Ex 3. Walking lunges 4 x 12
Ex 4. DB stiff leg deadlift 4 x 12
Ex 5. Lying leg curl 4 x 12
Ex 6. Single leg, leg extensions 4 x 12
Ex 7. Seated leg curl 4 x 12
Ex 8. Leg press 4 x 20

#legday#legworkout#neverskiplegday#workout#fitness#instafit#fitfam#gym#gymlife#health#lifestyle#motivation#dedication#inspiration#gains#goals#progress#personaltrainer#bodybuilding#mensphysique#shredded#nevergiveup#youvsyou#grind#success#tattoo#dreambig
Купете повече, спестете повече! Грабнете 25%/30% отстъпка на цялата поръчка, Промо код : СПЕСТИ
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Поръчки под 140лв. 25% отстъпка, всички останали над тази сума получават 30% !
Побързайте, офертата е валидна за ограничено време.
Кликнете на линка в описанието за да отидете до сайта и да се възползвате от офертите на Myprotein България.
#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #healthy #workout #training #gym #nutrition #eatclean #weights #health #myproteinbg #myproteinbulgaria #bodybuilding #fitspo #MakeYourMarkMP #abs #motivation #dedication #TeamMYP
PURE LOSER @puregym_shawlands Right guys so got an opportunity to become a Pure Loser Course I will give you a wee brief of the course it’s a 6 weeks course where we work on nutrition and exercise making small changes weekly and see these small changes make such a big difference can’t explain to see the results after a couple of weeks here’s Julienne’s @_jewelz_aa feedback on the course and the hard work she put in very well done Hunni it’s just a beginning 💕 Another Pure Loser is starting 6th of November if you are not a member you can still do it below mention is the link for yous :

https://www.puregym.com/gyms/glasgow-shawlands/courses/

Don’t hesitate to contact me or the AGM @hana_montgomery for more details xxx 💪🏼💪🏼#puregym #pureloser #puregymshawlands #youcanandyouwill #smallthingsmakeadifference #dedication #personaltrainer #proudcoach #purelosercoach #thefitnesslabglasgow #nehasharmapersonaltraining #bringiton
2 sleeps to go! 🙈Base coats on and I'm so proud of myself for pushing through another 2 weeks! I totally didn't think I would make it! ☺️🙌🏼 I feel absolutely on cloud 9 tonight! 💁🏼 You honestly can always do more, you think you can't? think again! 💭 Tell yourself YOU can! And your half way there!! #truth home stretch now! 🏆So damn excited to show you all my 2 week difference 🙋🏼So happy 😊 Change your mindset and watch the opportunities present, take control of your life and do what makes you feel most alive! 💪🏼 @nzifbb #natural #💯natural #bikiniathlete #bikinibod #trainhard #comprep #health #inspire #inspiration #dedication #motivation #perserverance #hustle #grind #bikini #summer #qldifbb #nzifbb #jcpro #jcn
👸👑❤️
Dlacze­go dzieciństwo jest tak piękne?
Może dla­tego, że nasz świat kończy się na do­mu i "ka­wałku podwórka"? #love #picture #focus #dedication #instalike #smile #sweat #like4like #lifestyle #photography

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