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#decisions1,236,654 POSTS

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User Image run_lift_train_repeat Posted: Jan 22, 2018 6:06 PM (UTC)

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Arms day.. I stole this from @stevecook 's YouTube thought i would give it a go. I had no intention of posting about it.. But i couldnt not share it.. i think its part of there new plans on @fitnesscultureprogramming.

I can never seem to get an amazing pump when training arms.. today was an end to that, this workout is a beauty! I struggled to shake my shaker on my way out of the gym (note to self make shake before doing this workout)

8 second eccentric sucks (in a good way)
And that finnisher really gets the pump. Im sure i got a few dodgy looks during the 8 sets, who cares 😜

I have never looked into online training until today but i am seriously considering giving it a go.The problem is what program?? #training #arms #biceps #triceps #muscle #pump #onlinetraining #stevecook #fitnessculture #gymshark66 #eccentric #burn #plans #fitness #beatyesterday #betteryourself #longpost @ryanjterry #fitfam #fitspo #decisions #focus #HAM #nobidysaiditwaseasy #trainsmart #trainyourweakness #mygfhasbetterarmsthanme 😧
User Image decisions_sacrifices Posted: Jan 22, 2018 6:05 PM (UTC)

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Blue and Silver DS. Black & Silver. They Around💯 Drip Wit Us Support Da Movement #decisions
User Image demianarriaga Posted: Jan 22, 2018 6:03 PM (UTC)
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On this week's episode of #TheMusicMentorPodcast I discuss a few things related to the support we might or might not get from our parents while pursuing our dreams in music... or is it theirs?
Listen / Subscribe / Rate / Share

iTunes:
http://goo.gl/ALmBWq

Soundcloud:
https://soundcloud.com/demian-arriaga

Also available on: Tunein Radio, Stitcher, Podcast Addict, GooglePlay and MORE! Just search: Demian Arriaga or The Music Mentor Podcast

#instapod #instapodcaster #podcast #musicmentor #inspiration #motivation #empowerment #entrepreneur #entrepreneurship #music #goals #perspective #dreams #gigs #careeradvice #decisions #iTunes #soundcloud #tuneinradio #podcastaddict #stitcher #podcaster #details #touringmusician #tour #planning #losangeles #Venezuela
User Image thedecisiveedge Posted: Jan 22, 2018 6:01 PM (UTC)

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Want to get going on really taking steps that are actually going to get your goal implemented?

This class is full of my best tips, just out on Skillshare http://skl.sh/2Dpb7ef  Goal Getting - your implementation roadmap to actually make that change.
User Image access.inc Posted: Jan 22, 2018 5:56 PM (UTC)
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At the root of all change is decisions. Decisions to grow, become, and pursue. Take time today to reflect on where you are and where you would like to be. Let that difference fuel your actions towards success. .
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User Image mamabarbmitch Posted: Jan 22, 2018 5:54 PM (UTC)

zanzakrumroo
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Another one!! Yay ~ congrats, Kaity 🎉. And now there are 4 😳#decisions #college #daughter #smart #proud #love
User Image manju13arya Posted: Jan 22, 2018 5:53 PM (UTC)

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User Image adayinmotherhood Posted: Jan 22, 2018 5:48 PM (UTC)

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Mommies do not get sick days. Kids do. Husbands do. But mommies don’t. Do you struggle through a 'sick day' feeling like the household cannot function properly without you? Do you take the time to rest and heal properly without the guilt? http://www.adayinmotherhood.com/mommies-dont-get-sick-days/.
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#lookwithlove #parentingwithintention #lookwithlovelittleones #consciousparenting #mindfulparenting #parenting #raisingchildren #parenting #coparenting #decisions #balance #findingbalance #thefineline #raisingchildren #activekids #childreninnature #kidsinnature #kidfun #exploringkids #kidswhoexplore #childrenwhoexplore #healthyhappykids #healthyhappychildren #childrenofoutdoors #family #motherhood #motherhoodmoments #singlemom #momlife #mother
User Image urbesgoo Posted: Jan 22, 2018 5:47 PM (UTC)

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Follow @iambesgoo SOME PEOPLE ARENT EASY TO TALK TO SPECIALLY ABOUT THEIR MISTAKES BUT LET THEM KNOW THEY DO NOT HAVE TO FALL VICTIM TO A NEGATIVE SITUATION #friendshipquotes #friends #lifequotes #lifestylechanges #lifestyle #lifeisbeautiful #choices #decisions #lifechoices #dontplayyourself #nevergiveup #supportgroup #friendshipgoals #blogger #bestself NEGATIVE PAST POSITIVE FUTURE

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