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User Image manondhooghe Posted: Dec 14, 2017 8:19 AM (UTC)

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User Image Posted: Dec 14, 2017 8:18 AM (UTC)

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🔸🅥🅘🅐🅘🅛🅐 新入代理➕③
前怕狼后怕虎  那也只能原地踏步了
#viaila #viaila唯爱 #viaila唯爱牙齿冷光美白 #viaila唯爱冷光牙齿美白仪 #beauty #prettysmile #goodsmile #confident
Stepping through from downward dog can be pretty tricky and yet it's also quite integral in a lot of vinyasa flows so I've made a video with a few drills / tips you to try if it's something you're working on.
1️⃣ Hollow hold - bent knees (easier) or straightened legs - press your back flat into the ground and squeeze your core.
2️⃣ Plank (slightly rounded) - press the floor away a lot, draw your front body to your back body, and imagine you are dragging your hands back to your toes.
3️⃣ Knee to nose hold - press down through all ten fingers and round a lot through the spine. Squeeze that knee high to your chest.
4️⃣ Knee to wrist drops - a core burner!
4️⃣ Blocks - the extra height will help with stepping your foot through and get that feeling into your body - you can then translate that to removing the blocks when you are ready
A Blessed wedding! Well celebrated by Awsome people.
#we make things happen
#Cousin maki's wedding day
#Team Nthane
#Confident that she'l be happy... well done husband!!!

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