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  Posted: Jun 12, 2012 6:06 PM FEED
3
1 Kelvin

More posts from this user

Lifting heavy after a 20min AMRAP 😅 makes me appreciate lifting fresh 🤣💁🏼🤸🏼‍♀️🕺🏼 #thetrainingplan #crossfitfortvancouver #itired @thefittestexperience
Fun MU drill... def took me out of my comfort zone 💪🏻 #thetrainingplan #crossfitfortvancouver
Active recovery 30min:
2 skin the cats
4 strict TTB
6 Cossack Squats
10m hswalk
30 cal bike

#thetrainingplan #crossfitfortvancouver #havefun
Posted: Oct 6, 2017 5:59 PM
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Congrats @adamneiffer ... named team USA coach for the @crossfitgames invitational! Well deserved!
#crossfitfortvancouver #goteamusa
3 cleans every 90s x 15 ... my set at 215 which I was happy to hit after @thetrainingplan killed my legs on the rower this morning!
#thetrainingplan #crossfitfortvancouver
Deadlifts, more deadlifts, lunges and some skill work to finish up a solid training day!
#thetrainingplan #crossfitfortvancouver
Team Series ✔️ ... glad that I asked @adamneiffer 50 times to be my partner and never gave up when he kept saying NO 🤣! Had a lot of fun, he def pushed me and taught me how to be a partner!
#crossfitteamseries #crossfitfortvancouver #thetrainingplan #partner
Jackie... those 30 chest to bar if it was 35 reps don't think I would have made it 💁🏼🤷🏼‍♀️🤣 #crossfitteamseries #thetrainingplan #crossfitfortvancouver #havefun #enjoytheprocess
Posted: Sep 30, 2017 12:50 AM
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Nice to train today after having a cold for a few days! Snatch percentage work 🏋🏼‍♀️ #thetrainingplan #crossfitfortvancouver #havefun #enjoytheprocess #videoqualityonpointlol
Posted: Sep 28, 2017 5:06 PM
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'Perform at your best when your best is required. Your best is required each day.' Coach Wooden
Team series workout 1! After being a synchro rookie on Friday came back for some redemption today! #crossfitfortvancouver #thetrainingplan #crossfitgames #teamseries #crossfitteamseries
Posted: Sep 23, 2017 12:26 AM
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3 team series workouts with my partner @adamneiffer today! Fun day and learned a lot about being a teammate! #thetrainingplan #crossfitfortvancouver #synchroishard #cantblackout
Posted: Sep 19, 2017 12:10 AM
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Pause squats (:04) at 85% crushed my soul tonight but knowing how hard these felt means they're going to make me stronger 💪🏻🕺🏼🤸🏼‍♀️! @thetrainingplan #thetrainingplan
@cffortvancouver #crossfitfortvancouver #enjoytheprocess #havefun #whensquatsmakeyoudizzy #isquatforthegains