How to Improve Your Skills in Bed – 2023 Guide
Good performance in bed is sought after in a partner by many people, men and women alike. Nearly everybody likes to get down and dirty, and when the person you’re in bed with is able to get things just right, the sex can truly be a mind-blowing experience!
Individual prowess in the bedroom is much harder to come across than it might seem, though. A great number of people are self-conscious about the level of their sexual performances. Of course, many of these feelings are simply anxiety-induced. However, with the sex education system in American schools being incredibly flawed, a significant portion of the population is entering adulthood inadequately prepared to have a satisfying sex life.
If you’re one of those people, who shiver at the thought of evaluating and improving upon their freaky side, you’re not alone. In fact, you’re in the majority. But before you book a session with a sex therapist to get to the bottom of things, consider trying to improve your sexual skillset by yourself. Oftentimes, it is just a matter of confidence or having to spice things up. If the latter’s your case, then all you have to do is click here and order a couple of toys!
Read on to find out more about some of the problems people struggle with, and get sex tips that will help you get better at the art of lovemaking!
It is impossible to stress upon this point enough. Communication skills are directly related to your sex abilities in a very clear and obvious way – you get first-hand info on what exactly your partner likes done to them! It can’t get easier than that!
Unfortunately, when it comes to sex, it is easier done than said. Open conversations about sexuality are still taboo and very much frowned upon in many parts of the country, which is part of the reason behind the crippling sexual dysfunction and frustration that plague relationships.
If the inability to have a mature conversation about this kind of stuff hits a little too close to home for you, it may be time for you to make some changes. Combat your inhibitions and ask your partner where they like to be touched, about their biggest turn on, and what you can do to get them to orgasm faster. They’ll be grateful, and might even ask you the same things in turn – something as simple as a short conversation can elevate your sexual experience to new heights!
Foreplay Is Crucial
The tendency to try to skip foreplay and get straight to the main event is especially prevalent in men. A sizeable population of gentlemen does not pay enough attention to the build-up towards penetration, which is a key component of the entire experience for most women.
Not only is foreplay important in terms of turning your partner on, but it can also be a source of great pleasure in and of itself, provided that you get creative with it. Don’t be afraid to use your fingers and tongue to have your lover ripping up the sheets from pleasure. And if you still don’t know where the clitoris is, go right back to tip number one and fix your mistakes.
Get in Shape (Mentally and Physically)
Your poor lifestyle choices can directly cause things such as erectile dysfunction and finishing too quickly. Sometimes they do signify a more serious, underlying health issue, but in the majority of cases, it comes down to your own bad decisions.
Watching too much porn and excessive masturbation are the leading causes of erectile dysfunction in men under 40. When used in moderation, pornography can be an enriching tool to inspire you to try out new and brave things in bed. Due to its addictive nature, however, it has led many young guys astray and twisted their expectations of future sexual endeavors. If you find yourself struggling to get it up, consider laying off the sexy videos and jerking off for a while – you should have a much easier time with arousal.
Then there are those who get it up all too well, but it’s over before they even start. If you have a problem with premature ejaculation and find yourself calling it a night after getting in just a few humps in lazy missionary, you should consider improving your physical condition, first and foremost. Keeping a healthy diet and exercise (especially strength-related workouts) will help keep your testosterone levels up, which in turn will help you last longer. Not to mention the added benefit of your newly-formed muscles getting you more attention from women!
Romance = Extended Foreplay
People in relationships, especially in long-term ones, tend to hit a rut in their sex lives somewhere along the way and may find it difficult to bring passion back into the bedroom. Factors such as low libido and lack of interest certainly play a role; however, most of the time, the feeling of your love’s flame burning out is the main culprit in these situations.
In order to keep your attraction to each other burning hot, do not overlook the romantic aspects of your relationship. Date nights, small gestures, and affirmation can go a long way in establishing the right mood. Don’t forget that for many women (and some men), foreplay starts right with a coffee and breakfast in bed, and culminates in a mind-shattering orgasm, long after the last bite of dinner.
These are just some of the most basic sex tips that you can utilize to improve your sexual abilities and awareness of your partner’s needs and feelings. They might not get you to hit the mystical g spot every time right away, but they can serve as a nudge in the direction of a more satisfying and fulfilling sex life.
If you’re in a long-term relationship, you should also remember that physical intimacy is only one part of a much, much bigger picture. Becoming a better lover is about more than just your prowess in the sack. Don’t let your relationship revolve solely around sex. Set some time aside to make sure that you listen and understand where your significant other is coming from whenever any issues spring up. Emotional availability will pay off in more ways than you can imagine, even in the bedroom department!