5 Popular Essential Oils and Their Health Benefits – 2023 Guide
Essential oils are increasingly becoming popular today because of their numerous benefits and uses. When it comes to health, they provide tons of benefits: they help you feel relaxed, improve the health of your skin, and even fight bacteria. These are just some of the common health benefits of essential oils.
Manufacturers of these oils don’t just label them as essential oils. They come in different types depending on the plant used. So, if you are looking for a specific benefit, researching the type of oil is key.
To help you know which essential oils are in demand on the market, we listed the popular ones for you. They provide the many health benefits that most of us need. So, let’s get to know them below:
Peppermint is an aromatic herb, which is a hybrid type of mint. It is most abundant in places like Europe and North America. Manufacturers extract the essential oil from the peppermint’s leaves.
If we talk about its health benefits, let’s start with traditional herbalism. Practitioners of traditional herbalism use peppermint essential oil to:
- Increase blood circulation
- Promote sweating
- Reduce flatulence and muscle spasms
- Help the body get rid of mucus
- Reduce vomiting
- Relieve pain
- Stop itching
- Kill germs
The oil has antibacterial properties as well, so it combats some bacterial species such as:
- Staphylococcus aureus
- Escherichia coli
Another benefit of this oil is helping people enhance their athletic performance. One study found that peppermint essential oil helped students improve their grip strength and jumping ability.
Lavender essential oil is popular in the aromatherapy industry. It creates a unique and relaxing scent that promotes relaxation and calmness. The oil is effective for alleviating symptoms of anxiety and insomnia.
One study showed that lavender essential oil helped soothe anxiety symptoms in 28 postpartum women. The participants of the study went through four weeks of aromatherapy sessions. Every week, they had to undergo two sessions for 15 minutes each. They experienced a reduction in anxiety and depression levels.
Lavender has antibacterial properties as well that provide benefits for the skin. It prevents acne breakouts for people with oily skin as it kills bacteria. It also reduces swelling and unclogs pores when applied to the skin.
The oil is rich with antioxidants, too, which help fight signs of skin aging. It reduces wrinkles and fine lines as it gets rid of face radicals. If you apply lavender essential oil on the skin, make sure to mix it with a carrier oil like coconut oil.
Chamomile essential oil comes from the chamomile plant, which is a family of daisies. Manufacturers of the oil extract it from the plant’s flowers. The benefits of the oil are also abundant.
One example is its benefits for the skin. It has anti-inflammatory properties that help ease skin redness and reduce inflammation. These effects are a great natural remedy for acne. The oil also has regenerating and repairing abilities that help even your skin tone and clear blemishes.
Chamomile essential oil works great for your hair, too. It is an anti-dandruff agent that gets rid of dandruff and itching on the scalp. It also moisturizes the scalp to get rid of dryness and irritation.
In addition, the oil provides a sweet aroma that helps you relax. This results in improving your mood and helping you fall fast asleep at night. It can also help with stomach problems such as constipation and diarrhea as it has antiseptic effects. Both health issues can sometimes involve bacterial growth in the stomach that causes them to develop.
Rose essential oil comes from the Damask rose plant and is popular for its aromatherapy uses. When inhaled, it can help alleviate symptoms for:
- Menstrual cramps
The oil can also provide benefits for the skin. It combats acne because of its antimicrobial effects. It prevents the growth of bacteria on the skin that causes acne. Rose oil is rich in antioxidants as well that help slow down skin aging. It eliminates free radicals that cause damage to skin tissues. Its moisturizing effects can also help nourish the skin that makes it brighter, bouncier, and luminous.
5. Tea Tree
Tea tree essential oil comes from the leaves of the tea tree plant. It is popular for its antifungal, antiviral, anti-inflammatory, and antibacterial effects. Because of its antibacterial properties, tea tree essential oil is present in many hand sanitizers. It works by damaging the bacteria’s cell walls, preventing its growth.
With its anti-inflammatory effects, tea tree oil has the ability to reduce inflammation caused by wounds. It promotes the white blood cells’ activity to repair wounds and fight inflammation caused by an infection. This prevents the delay in the healing process.
Aside from that, tea tree essential oil can relieve fungal infections of the nails. Its antifungal properties work well with killing fungi and helping relieve symptoms of fungal infections. In applying the oil for fungal infections, make sure to wash hands thoroughly after. This helps prevent the spread of fungi in other body areas.
How to Store Essential Oils
Essential oils typically last for a few years before they start to degrade. However, you can even prolong its shelf-life if you store them in dark-colored bottles. The reason for this is that dark colors stop sunlight from entering, which prevents fast oil deterioration.
Many essential oils on the market come in dark bottle containers. However, if you want more visually appealing glass bottle containers, you can purchase some online. Many manufacturers produce different essential oil bottle designs you can choose from. You only need to purchase those from a trusted manufacturer to ensure unique designs and quality.
One manufacturer you can try is Roetell. They offer essential oil glass bottles in colorful and elegant designs. They also customize glass bottles to fit your preference. Visit roetell.com to learn more about their products!
Essential oils are extremely beneficial for your health. They can help treat skin issues and alleviate symptoms for many minor health problems. However, if symptoms persist after using these oils, it is best to visit your doctor as soon as possible to get the root cause: there might be an underlying health concern that needs the attention of a practitioner. So, use the oils appropriately!