Vitamin C or as it is also referred to as ‘ascorbic acid’ is the most consumed and known vitamins of all. It was originally utilized for treating a wide range of skin diseases, but, it does have other benefits as well. If you did not hear about Liposomal vitamin C before, you might be wondering – what are the differences between the two?
If you are interested in learning all about these two options, this article might be able to help you. The text below is going to feature a short guide that can help you to better understand these two essential nutrients, as well as the differences between them. Let’s take a closer look:
Table of Contents
Vitamin C: Explained
The very first thing that you should know is that this substance is one of over 40 necessary nutrients needed every day, especially if you want to be healthy. It can be dissolved in water, which means that is can be found in your bodily sections that are water-based like your blood, as well as the area between your cells and in them.
Since it cannot be dissolved in fat, it cannot be found in any fat tissues like the fat cells in your body. People have long lost their ability to produce this nutrient on their own, which is one of the reasons why we need to strive to consume it through food or in the form of supplements.
The nutrient is responsible for a wide range of biochemical processes such as carnitine and collagen production, it can regulate gene expression, it supports your immune system, and so on. All of this makes it an important and crucial element of our diet and it can contribute to your health.
What Does it do?
Besides some of the aforementioned processes, it is basically a very powerful antioxidant. What does this mean and what is oxidation? Well, think of it as if you left a peeled potato on your kitchen counter. After some time, it gets smaller and brown because of the air.
Oxidation of your body substances such as fats, carbs, and protein that can be found in all parts of your system can increase inflammation, which means that you’ll also increase the chances of you getting a chronic illness. But, taking this supplement, it can hinder this from occurring since it will protect your body from the harmful substances that are produced in normal processes.
So, What Are The Benefits?
There is a wide range of benefits that you can gain from taking this substance, including:
- It Helps Your Body Process Substances – the very first thing that you should know is that it can help you with processing proteins, carbs, and fats better. This will not only help your immune system but, it will also help you with producing more energy, which means that you’ll feel more energetic during the day.
- It Helps Bones – a lot of parents know this – this substance can help with bone, teeth, gum, and cartilage development. This is one of the reasons why parents often strive to create meals that are full of vitamin C, as well as give their children this substance through fun and sweet candy.
- It Boosts Collagen Production – since it will boost the collagen production in your body, it will provide you with healthier skin, ligaments, muscles, joints, and so on. And, as mentioned, it will also help your immune system battle harmful substances, which means that you’ll reduce the chances of getting chronically ill.
Liposomal Vitamin C: Explained
Liposomal vitamin C is basically a small sphere that is made from a membrane and an inner part that contains a water-soluble substance. The membrane is made from fat that is most commonly found in the cell membranes of your body, which are often called phospholipids.
What makes them special? Well, according to Nove Tehnologije, it is quite beneficial since it can deliver the nutrients inside them directly into your cells – without actually consuming any energy. Additionally, it can protect its content from oxidation and/or digestion, which means that it’ll safely arrive and be absorbed by your cells.
When such a substance can be delivered to the cells without losing energy or losing the entire substance, the benefits can not be compared to anything else. This is one of the reasons why a lot of individuals often consume it in this form, especially since they can ensure that it is delivered to their cells.
So, What Are The Benefits?
There is a wide range of benefits that you can gain from taking it, including:
- Better Circulation – your body needs collagen in order to build the walls of your blood vessels, and when you consume liposomal vitamin C, you can ensure that they are strong, durable, and flexible. Additionally, by taking it, you’ll improve your blood circulation, which can lead to other benefits such as increased focus and energy levels.
- Additional Protection to Your Immune System – the traditional vitamin C will help your immune system battle illnesses, but the alternative can do it better, mostly because it can access your cells easily. This means that you can ensure that your body has enough vitamin C for battling free radicals that could lead to the development of a chronic illness.
- It Supports Your Adrenal Gland – these small glands are connected to your kidneys and they are often full of vitamin C. They are responsible for creating the hormones you need, ones that are important for battling stress. By supporting these ‘caps’, you’ll be able to lower the stress you are feeling, hence, you won’t feel the symptoms of being overwhelmed.
As you can see, there are some differences between the traditional and liposomal vitamin C. Of course, both of these options are beneficial to your body and mind, and the biggest difference is that liposomal vitamin C can be absorbed better and faster, hence, allowing you to reap the benefits minutes after consuming it.
So, now that you know what the differences are, you should not lose any more of your time. Instead, go back to the beginning of this article and determine which option might be better for you. Once you are done, start browsing stores to find the products that’ll fit your needs, requirements, as well as budget.