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love.lilla @soulcycle: three classes in three days 🏻 nice to bring first timers with me & try out new studios along the east coast 🚴🏼 05.26.2016 #therapy #endorphins #soulcycle #souladdict #bethesda #eastcoast #workout #sweatitout #tapitback #beachcruiser #lights 3min

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6min theonlysof
Clarendon Sofy Caron
theonlysof Not sure my 11 year old nephew knows how lucky he is to have his own #sportstherapist ... #therapy #gymkid #futureolympian #myguy 6min

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life_after6 Who am I? My name is Yolie I'll be 38yrs young in a couple of months. Mother to 6 children ages 19, 16, 10, 9, 4, 2.5🏽 (2 natural deliveries, 4 c-sections, and 1 tubal reversal🏽 so I've been sliced open a total of 5x's) which left me with a crooked incision plus stretch marks I'm learning to have a new loving relationship with. I workout 6xs a week for the past 2.5 yrs to cope with depression (PTSD) brought upon after my beloved brothers death. My life is defiantly a roller coaster of events. I Thank the ☄Universe☄ I'm surround by a kick-ass Loving FAMILY. My workouts are my therapy session🏽 so let the healing begin. 10min

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katielovegarden Horsey #hugs are the best #nofilter #equine #therapy 8min

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brains_n_bootygainz Added this variation to back extensions today and made this the ultimate compound exercise targeting both upper and lower back, hamstrings and glutes . To really target your upper back, start the reverse fly (arms move back and you squeeze between your shoulder blades) when you start the upward movement (as shown here). ***You could easily change this to incorporate more shoulders if you complete the upward movement then do lateral raises (arms move up, not back). ------- do both, see what you like!!! Either way, go slow and squuuuueeeeze at the top to maximize the burn #back #backday #getcreative
#getitdone #booty #girlswholift #girlswithmuscle #tattoos #girlswithtattoos #musclesandtattoos #strongissexy #bosslady #gymlife #exercise #therapy #dowork @officialbossgirls @bossgirlsdedication @bossgirlsofficial @bossfitgirls @bossgirlscertified @gym.advice @gym_videos @gymgirlvids @gymmotivation @gymknowledge @gym_girl_shoutouts @gymaesthetic @exerciseguide @exercises4abooty @squatexercises @exercise.guide @fitness__exercises @howto.exercise @fitnessandexercises @fit_girls_of_ig @fitgirlvideos @fitgirlsworldwide @fitgirlsguide @bootybuildersofficial @bootybuilding101 @howtogetabooty
8min

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59min becklaughs
X-Pro II Rebekah Berry
becklaughs This is what being a single parent to a challenging child looks like. No nannies, no make up squad, no bandaids for the soul. Just therapy, tears and pain. I'm going to live & thrive. But days like today I just beg God to get me through to tomorrow. #Therapy #DBT #HealingIsPossible #AKF 59min

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Perpetua Joy Kohler
joys.fancy.pants My new Fancy Pants, with green, blue, purple,and black designs by REEBOX, made me do it! Lol! #fancypants #motivation #therapy #killinit #treadmill #edgecinema #sweatingballs #makinfatcry 9min

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10min ekambites
Normal Evangelia Kambites
ekambites Journaling in my bomb journal from my pledge perk courtesy of @stateofsate! Get her album June 10th–it will blow your mind!! 🤘🏾😬🏾🖋 #befuckingbrave #therapy #selfcare #justbeenSATED #redblackblue #stateofsate 10min

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  •   mahn5274 Whassup fellow instagrammer! Look to ɪɢʀᴀᴍsʟɪᴋᴇ.ᴄᴏᴍ ️ to get 1000 likes on your insta daily! It's super legit! 13min
  •   jaymair927 What's the wait? You should go to this website ️ Gᴇᴛɪɴsᴛᴀғᴏʟʟᴏᴡᴇʀs.ᴏʀɢ to recieve 2000 new fans on your IG everyday! 12min

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