10,970 Posts

thestudiocardiff Exercise involves ticking boxes and sifting through a mass of ill informed and confusing advice with no coherent or logical thought to the long-term effects.

Training is a structured physical activity or workout done with a long-term goal in mind.

In a gym you exercise, in The Studio you train.

#thestudiocardiff #tailoredtraining #thisisnotagym #thestudiomethod #groupclasses #personaltraining #spin #yoga #physio #cardifffitness #barbell #barbelltraining #workout #training #fitness #fit #instafit #industrial #warehouse #steelworks #raw #honest #unique #ifindoubtsquat #cardiff #comingsoon
2h
  •   tim_thao_shen Getlnstafollowers•org is the most prime method to get 100+ follows! Don't sleep! Give it a go now! 2h

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mykalcooper Yet another shot of the fishermans huts. #Redcar #southgare #fishermanshuts #fujifilm #xm1 #steelworks 2h

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swoleoclock A smokin' steely look that screams "Don't mess with me!". The #SWzeus is formidable and fresh, and lets the competition know you pack a punch  SwoleOclock.com
Photo courtesy of our friends @j_kubel #SwoleOclock #swole #swolemates #swolepatrol #menstyle #strong #gym #fitness #picoftheday #heavyduty #photooftheday #steelworks #steel #fresh #dope
6h

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jenuplands #porttalbot #steelworks looking stunning tonight. #saveoursteel 6h

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swoleoclock Pick a machine... Which do you choose? The #swole 6 offers epic options – SwoleOclock.com 
#swoleoclock #swole #menstyle #steelworks #heavyduty #picoftheday #cleanstyle #gym #fitness #fitnessaddict #strong #gymlife #fitspo
13h

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