240,504 Posts

thedrakstar 🤓 Clark Keint checkin' in 41min

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lustmeister a picture with a shirt on, why the hell not lol. stay classy. #fitness #misc #ruaware #bodybuilding #style #classy 42min
  •   amanda_nattestad What are you waiting for? You should visit this site ️ lGRAMSLlKE.com to recieve 10K+ followers on your page every single day! 😬 42min
  •   reppsapparel 9min

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gsablan Volume work with 185x4x6 on squats. Given I felt no uncomfortable pressure on my lower back, I went ahead and deadlifted to see if there was any issues (and because of the new Ohio Deadlift Bar). Played it safe and worked up to an easy 405x1. I only feel a tweak on my lower back when I squat out the hole, but bench and deadlift seem to be unaffected. Luckily I have friends who are studying PT and have given me advice on stretches and insight on my form/lifts and how to help treat/prevent @msp_withmark @j0joseph & @taydobo da real MVPs

@kathreatine @the_taras @chrisrobinsin @edwintaygonn @michael__hurley @convoy_strength @panchochiw1 @low_ess @sirfistsalot__ @conjugatestrong
#ConvoyStrength2.0 #Squats #Bench #Deadlift #USPA #USPApower #Powerlifting #Powerlifter #OhioDeadliftBar #Misc #Ruaware #Dyel #ForeverInjured
2h

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dondewes Top sets tonight 160kg x 5 reps x 3 sets actually a rep PB which is weird as I've lost 4kg in the last 2 weeks... diet lifeeeee. BW is a teeny tiny 111kg and dropping. Shout out to @benjamin.stephens who I hadn't seen in ages as he's moved away... he came back even better looking than before.

@ansperformance @xplosivsupplementsnz @tombro7 @ptcgoldcoast #powerlifting #weightlifting #deadlift #squats #benchpress #ohp #3lift #liftheavy #vsco #getcreative #music #like4like #gymlife #muscles #picoftheday #pimp #misc #ruaware #ansperformance #nzifbb #fitfam #aesthetics #gains #bodybuilding #donuts #asics #nike #justanotherfatpowerlifter #powerliftingmotivation www.ansperformance.com
3h

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andrewngo Throwback to reflect on the mistakes. Lesson learnt, need to be leaner and fuller to compete with the big boys. Let's fkn get it 3h

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  •   mangeth_gym ^Swede confirming lol. Right after a girl working at a house for asylum seekers was stabbed to death, Our head of police department even stated on national tv that his thoughts were with the troubled man that had just murdered her. 2h
  •   upping_the_tren_brah Lel. I heard some refugees raped a Russian girl and then got rekt by a Russian mob. @mangeth_gym I almost feel bad for them (not srs) because I know how 20something yr old Russian men are. Hit first, no questions asked later. 2h
  •   lustmeister @mangeth_gym to be fair it is a Western European problem but Sweden and Germamy show the worst symptoms. I literally have a class in my degree which is nothing more than Liberal/Leftist thoughts and ideas sold as mandatory curriculum. And I can't say anything about it, or state different opinions I damn well know the teacher will give me a bad grade for it. fucking college. 2h
  •   mangeth_gym True you'll be marginalised if you dont agree, I had the same feels when I studied. There is nothing to relate to for a young White male, and people are so fukin tense. @lustmeister 2h

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