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chrishousel Flash back Friday to le competition. Looking to be more poised and controlled for posing next time but I still got dat National Qualification doe. Can't wait to bring a wider and leaner package to stage to kill this one Team Alpha gonna rule the roost in Allentown! #bodybuilding #fitness #nutrition #npc #ifbb #preplife #fitsporation #fitspo #zyzz #aesthetics #TeamAlpha #misc #ruaware #froyocrew #carbsarelove 15min

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murphy_bj Last set of deadlifts. 545x2 beltless deadlift after Doing 4 sets of 5 reps with 495lbs. Trying to incorporate a lot more beltless squats and deadlifts to bring up core strength as well as focusing more on hypertrophy work. The speed needs some work but my endurance was shot after 4 sets. 24min

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david__patterson Yes sir! 405. I finally did it! Man that felt good. I've never wanted something so bad and worked so hard for it. Now on to 500! #powerlifting #pr #newpr #lift #lifting #deads #deadlift #gains #gainz #natty #misc #grinding #beastmode #alpha #progress #getit #dedication #progress #motivation 24min

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Normal misc_celltech_brahs

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hipsbrah #festivalseason Festival bound phaggots. #ruaware #aware #uaware #misc #mmfc 32min

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steadyliftinapparel Be sure to hashtag #steadyliftinapparel in your Flex Friday posts! Tag @steadyliftinapparel Let's see what you got. And take a couple minutes to link to our website and order a new tank or stringer! Buy one, and wear it!!! Tag us! Steady Liftin' Apparel www.steadyliftinapparel.com #apparel#internationalshipping#ripped#clothingbrand#fitnessapparel#bodybuilding#powerlifting#deadlift#ifbb#squats#barbell#badass#liftheavy#bacon#misc#zyzz#arnold#muscle#iifym#npc#stringers#gymshirt#steadyliftin#flexfriday#tanktops#indiebrand#fitfam#girlswholift#guyswholift www.steadyliftinapparel.com 33min

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mass_booth Top set today of 120kg x 5 .... Since my knee injury a few months back i have been very apprehensive about moving the weight over 100kg but i felt like i was ready and went for it, it was awesome! Everything is going great! Mass is coming back brahs :D #misc #ruaware #gym #powerlifting #bodybuilding #workout #training #squats #legday #heavy #weight #strong #happy #zyzz #aesthetic #health #fitnesd 2h

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