229,976 Posts

4min 20john14
Normal Johnathon Martinez
20john14 I received some bad news from my Doctor yesterday. I let it bum me out, and ruin my day. I finally got myself together by reminding myself who I am, and what I've gone through to still be here now. Today I woke up feeling focused and determined. If you learn to use your obstacles as fuel, you become unstoppable. #TheFireRises #WeAllGonnaMakeIt #motivation #misc #ruaware 4min

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cekoecho Getting back up to the bulk prs. Hit a good 375x5 squat and 395x5 deadlift today. Enjoying TM way more as a 4 day split rather than a 3 day, definitely works better for me. Might actually beat my old maxes at a lower bw come meet time. 12min

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16min rustyprotons
Lark Adam Riman / PlGinge
rustyprotons Sorting out my gym bag and thought I would raise @hannahchan921 'Powerlifter starter kit' meme.

The moment you realise that you now own four belts, four singlets and three pairs of deadlift shoes. Yep, I spend more money on accessories than the average girl does. Semi.... Mostly srs

#inzer #Reebok #foreverbelt #Adidas #sttv #MarkBell #Slingshot #Rehbands #Straps #Compression #Cuffs #Wrist #Wraps #Misc #Ruaware #Powerlifting #IGCertified
16min

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lewbob69 Epic music; making mediocre lifts look good since 2k11 20min

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depth_before_dishonor Back to reality. A few days out from the #meet. We've had a lot of crazy, fun moments during this prep and put in a lot of work. We mess around 95% of the time but when it's time to prove I know we won't hesitate to do so.

Great #lifting and even better #dancing . I can't wait to share the platform with you guys once more and attend your other summer meets. #LetsGo broooosssssss

@cat.eggs @ostrich.eggs @illipino_champ @mysweetgloots @jennifer.nguyen @m.o.a.e.e.k @theeslaoplow @ravitron1234
@tommmytruong @theryant_
@_tranthony

#fitness #health #uaware #strength #powerlifting #montage #trolls #aware #misc #powerlifter #teamwork #teaminjuryprone #ruaware #squad #squats #deadlifts #meetprep #funtimes #sickening #pissening #enjoythement #underdogs
30min

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tehjellyman *Shameless promo post* The Visual communications crew in IADT are hosting their graduate exhibition kicking off on the 5th of June and running until the 10th (in IADT). It's a showcase of all the students projects including one that I was involved with, with @kbonuallain, based on the rugby World Cup in Ireland in 2023 @rwc_2023_ire. So if you've nothing on over the coming days drop in and have a look, I'll be there to sign some autographs at some point (chest signing is also welcome) #RWC2023 #graphicdesign #futureproofed #funny #aware #relatable #art #follome #misc #igers #drawing #motivation #fitness #ireland #food #pencil #bodybuilding #exhibition #lifting #picoftheday #artist #fitfood #fitfam #irishfitfam #instahealth #aesthetic #viscom #rugby #followme #design 35min

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Video HM04-StrengthCan'tBeForgotten
luis.oakpowerlifter Around 530 at the top. You can't see it but there's two tens i tied at the bottom. Grinder yes, was suppose to do two, but this took a lot out of my for some reason. Welp about 12 days out.
#meetprep #deadlifts #uspa #uspapowerlifting #uspapower #bodybuilding #prstrength #fitfam #fitspo #gymlife #iifym #jackedandtan #ruaware #misc #fitfam #fitspo #powerlifting #workout
54min

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