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Normal Lydia West
lydiawest1001 Up at yard before 8 to lunge pony before a day shopping for holiday clothes #pony #dedication #excited 41s

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adamwakefieldpt Helping someone you have so much respect for in the fitness industry is always a daunting task. Take a look at how well @danlawrencetraining has done in regaining his beach body in a mere 6 weeks! I think there's more to come too. Well done big man a fantastic achievement!
#Repost @danlawrencetraining with @repostapp.
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I'm not a fan of these types of pics, but I've logged my progress and thought I would share. On the 2nd of Feb I went to The London Spine Clinic, Harley Street to have a micro-lumbar discectomy (spinal surgery) in what was the hardest obstacle I've had to deal with to date.
I hadn't trained for 8-10 weeks pre-surgery, due to the pain and had lost 7kg on my weigh in post-surgery and generally felt like crap and a fraction of the person I knew I was.

Until you haven't had something that has been such a massive part of your life for the last 15 years (boxing and conventional training) you don't realise how much of a bearing it has on you as a person.
I now feel great, I've trained bloody hard (but smart) in the gym and will continue to do so.
My goals aren't just aesthetics based, but this for me was a good marker of where I'm currently at.
Pic on the left - 04/03/15 - Weight - 72.9kg

Sweaty pic on the right - 17/04/15 - Weight - 77.45kg.
I've tightened up my eating and tried to manipulate my hormones with the help of my friend and personal trainer @adamwakefieldpt
I still have some work to do and will be uploading a new pic in the next 4-6 weeks to see some more progress.
Keep pushing yourselves on your own individual journeys, there will be obstacles, it's how you react to them that will define your journey and ultimately the success of it. Keep going!!!! #gym #fitness #training #transformation #dedication #motivation #aesthetics #personaltraining #personaltraining #strength #conditioning #power #speed #crossfit #muscle #danlawrencetraining
2min

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Video Ty Haynes Adelaide 🌞
tyhaynesfitness Remember the difference between being arrogant and being proud!
From where I was to where I am now in body and mind had been a huge transformation and I am proud!
2min

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fit_gurl_mitchy Hey #fitfam!!
We have an uber HOT climate here today.. Buuuurn lol
Of course it's Summer that's why!

I had that Breakfast earlier and I must say it's literally #cleaneating! Ugh... I've been bingeing this weekend again tho. Tomorrow is Sunday and I hope I won't do the same mistake :') Oat porridge with Peanut Butter and Scrambled Eggs for #BREAKFAST
#picoftheday #foodgasm #fitness #freeletics #foodporn #nutrition #dedication #diet #weightloss #gym #gains #healthy #instafood #instafit #iifym #lift #motivation #muscles #paleo #protein #squats #training #shredded #training #workout #bodybuilding #eatclean #fitspo
3min

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