16,153 Posts

brigapanama La Spirulina es buenísima para antes y después de consumir alcohol. Ayuda a rellenar nuestro tanque de vitaminas que hemos perdido por el alcohol.
Taguea a un amigo que vaya a tomar en estos días.
Tag a friend who would love some spirulina!

#brigalife #brutalitylife #afrobrutality #brigapanama #treinohybrid #hybridathlete #treino #factsofhealth #plantpowered #plantbuild #Vegan #plantfueled #plantbased #soultrainer #oryortega
2h

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juliangb Wait for the end... Retested Open workout 14.5 this evening and PR'd by ~:35 over my score from the '14 #CrossFitOpen @evidencebasedathlete @heaveyduty @strength_babe @crossfit_626 #TooTall #TrainBIG 16h

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cher_jizzle Round #2 DONE!! 🏾🏾 5 rounds of the following: 2 min 300m row then max rep push-ups then 2 min rest. During rest complete 20 hollow rocks. 4 rounds 1 min weighted planks. Now....we eat. #crossfit #abs #ouch #rowallthemeters #fitness #killcliff #afrobrutality #afrobrewtality #grindseason #bikinibody 19h

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chayes311 Training from this morning... the cumulative affect of this week has me ready for a rest day ASAP. •••
“CrossFit Open 12.4”
Complete as many reps as possible in 12 minutes:
150 Wallballs (20#/14#)
90 Double-unders
30 Muscle-ups
••• #afrobrutality #crossfitrockland #crossfit  #ABVE #everrdaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #gymflow #tflers #igers #train #lift #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat
21h
  •   cj.hopson I see you man. Good luck in the open this year. I'll be tracking ya on the leaderboard! 20h
  •   chayes311 @cj.hopson you too buddy! 20h

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cfspencerm 1st time cleaning in a couple weeks (hammy issue). Got this 335lbs power clean, and pretty happy about it considering. Shout out to Amara, and 2Pood for the sweet gear. Grip XL for the best Liquid Chalk anywhere. #Amara #2poodperformance #gripXL #xendurance #Afrobrutality #trainharder #recoversmarter #clean #functionalfitness #weightlifting #niketraining #CrossFit #openprep #open2016 #TeamCrowntown @amara @gripxlliquidchalk @xendurance @2poodperformance @afrobrutality 21h

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willphill12 My buddy @jake_meez and I knocking out a clean and jerk EMOM. Had a ton of fun this morning. Thanks for going in to battle with me. Lol.
@rockitcrossfit #crossfit #afrobrutalitysouthdallas #afrobrutality #weightlifting
22h

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juliangb Quick little outdoor session of Jerk doubles & BTN Pushies yesterday following some #ROMWOD 22h

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tylero1980 Got to hit a comptrain partner wod with @mrbeast5199 today 20min amrap 2-4-6-8-10-12,etc clean and jerks at 205, 6 rope climbs and 30ft handstand walk each. We made it through the 12 c&j in the round of 12. All but last HS unbroken. #crossfit #strength #weightlifting #resiliencyproject #fitness #jackedandtan #comptrain #builtbybergeron #oly #afrobrutality #grid #negl #gridlife #ABVE #nomad #crossfitswarm #nikeweightlifting #bettereveryday #newhavencountyminers #newhavencountyflashers #rpstrength 1d

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livesore ***UNFUCKWITHABLE***
These just happened!!
Yup, you read that right! We made this badassery happen thanks to our amazing friends at @afrobrutality. So many of you know this famous saying/meme which is trademarked by Afrobrutality, but we were able to work on a this joint together to bring you the ultra high quality triblend shirts/tanks w/ that badass GOLD FOIL print in the distinct UNFUCKWITHABLE front & awesome saying on the back. These are going to GO FAST, get yours while you can since we're not sure how long we'll be able to offer these. GO TO www.livesore.net/afro and pick yours today... be sure to tag people who need to know about this awesomeness!!
#unfuckwithable #livesore #embracethepain #afrobrutality
1d

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justlivinxoxo Very excited about this shirt #livesore #afrobrutality #unfuckwithable 1d
  •   g_c_ Fuck yes!!🏽 1d
  •   livesore Yessir, so are we 1d

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  •   alexlwall 2d
  •   tao_of_bodybuilding Cool 2d
  •   cruz604 Nice. The dreaded ab wheel. I'm working on doing them from a standing position...out and back. Joining me on the challenge? 1d
  •   g_c_ @cruz604 we got it brotha! Yes let's do it!🏽🏽 1d
  •   cruz604 Dammit. Was hoping you'd say fcuk that lol. Fine we got this lol 1d
  •   cruz604 🏾🏾🏾 1d
  •   g_c_ @cruz604 lol we got this!🏽🏽 1d
  •   cruz604 Lol 🏾🏾 1d

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