10,492 Posts

  •   gainflexibility I love your profile. I have other social media accounts but instagram is the best because of profiles like this. How long have you been on instagram? 2h

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soulsean “Do not pray for an easy life, pray for the strength to endure a difficult one."
-Bruce Lee

On a side note, I promise I'm not crying #MyEyesWereSweaty
#teamSOUL #crossfit
#WZA2015 #WZAmiami @thewodapalooza
3h

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Normal Cheryl "Buffness" Jackson

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tmilliman13 My taste buds really liked this treat today! I highly recommend trying this @vitacococafe #cafelatte drink! Perfect energy boost for the middle of the day. Get some!! Thanks for thinking of me @trai_flemon_fitlife #vitacococafe #Crossfit #PIMFIT #AZ #xfit #hylete #afrobrutality #phoenixopen #Scottsdale #espresso #vitacoco #fuel @powerinmotion @trainhylete @vitacoco @afrobrewtality @afrobrutality @powergirlscfp9 @paddleboard @barbellsforboobs @mberry2b @theellenshow 6h

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blk_doug Fuck wit me! You know I Got It... playing with 500lbs after a long work out. Had more in the tank, but you got's to save some for later!
@un_deadlifter "smoke show"
#afrobrutality #ironrebelpowergear #ironaddict #powerlifter #thecompoundgym #inzer #thompsonfatpad
#rawpowerlifter #powerlifting #swollengorillaclub #roguefitness
6h

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blk_doug Playing around with 460lbs after doing 8sets of 5 for speed work. Oh and this is after 2hrs of crossfit training lol!
#afrobrutality #ironrebelpowergear #ironaddict #powerlifter #thecompoundgym #inzer #thompsonfatpad
#rawpowerlifter #powerlifting #swollengorillaclub #roguefitness
6h

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  •   bartboma Oh man I just came to a revelation, people work out like they talk. You might not see it but I am sure someone will know what I am talking about 5h

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mkasunic 5 Muscle-ups
10 C&J 60kg
15 T2B
20 WB
25 KB Swings 24 kg
30 Double-unders
25 Boxjumps 60 cm
20 Wallballs
15 Pull ups
10 Powercleans 60kg
5 Muscle-ups
500m Row
For time at 90% Effort... everything unbroken with nice and easy transitions!
10h

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thebrutality1 Snow...hell yea!! The Brutality is 100% all natural 100% organic 100% badass. Rain, snow, sleet, hail or Armageddon The Brutality a race for the hardcore -–-------------------------------------
The course is only part of what you'll be facing. If We were to give you a description of what we have in store it would take away most of the surprise effect. This surprise effect is part of the challenge.
Know that there are no man made obstacles and this race/challenge will combine team work, individual skills, physical abilities, determination, rucking, running, and strategy on how to approach it with only one thing in mind....Endure.Survive.Repeat
Looking forward to crossing paths :) The Brutality -------------------------------------------------
Location:
Rustic Park Haycreek road and Hopewell st ------------------------------------------------- How to register:
https://www.facebook.com/Brutality.endure.survive.repeat ------------------------------------------------
@wwforyou @afrobrutality #mud #lifestyle #afrobrutality #beatdown #motivate #water #snow #trailrun #ruck #endure #survive #repeat #icebugof #mudgear #sportsafe #Xraceware #eboost #wreakbags #synergery # perkyjerky #invigorade #shplates #trailerunnersports #suffer #passion #50pounds #spoon
https://raceroster.com/events/2015/4087/the-brutality
12h

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12h roxjusant
Normal John and Roxy Santiago
roxjusant Bottom #position of #hang #snatch at 270 from the other week. Finally getting my #squat range of motion back at almost one year back training after #acl reconstruction surgery. @royco31 @tonythaii #roadto300 #crossfitretired #cleansnatchsoap #Afrobrutality #progenex #weightlifting #oly 12h

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meninadeangola Didi doing some bar muscle up progressions. Don't just up and try do stuff you've never done before. That is called "how to bust my shoulders for dummies"
Test the waters, get it right.
How is your mobility?
How is your quality of movement?
Be kind to yourself
Didi is standing on a 30 inch box and 2x 45 lb plates. As she progresses we take away the plates, lower the box until they are no longer needed and her movement patterns are on par. #mobility #progressions #CrossFit #miamibodyandsoul teamrsp #afrobrutality #purepharma #crossfitgymnastics
12h

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chayes311 The more I learn the more I realize how important your mindset is... on a micro and macro level. Your capacity and capabilities will be dwarfed by a negative attitude, all the time. Full stop.

#crossfitrockland #crossfit #emptythetank #afrobrutality #everydaybrutality #fitness #fitspo #healthy #mflh #movefastliftheavy #beastmode #fit #blackfitness #ebonyfitness #ebonyaesthetics #tflers #igers #train #lift #motivation #workout #wod #weightlifting #gainz #trusttheprocess #fitsporation #ironaddict #deat
13h

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