16,694 Posts

roxjusant Well.....the last two weeks I failed at a 315 pause OHS......this week I not only hit that but also a all time OHS #pr of 330lbs (150kg)

Build to 1RM OHS w/3 sec pause
330!! (2.5sec) 5lb pr
Then 2x3 drop sets at 80%
265

Help me compete at #PanAmerican #Masters by getting a T-Shirt using the link in my bio!

#supergram #manofsteel #usaw #oldfatmandivision #masters #105kg #westside #masheliteperformance  #wod #afrobrutality #killcliff #crossfit #prwraps #oly #clean #jerk #snatch #nike @niketraining @steelfurnacecrossfit #orlando
If you're not getting these by PR supps from @maxmuscleorlando go there now and get some!! #fbx2.0 #arm #maxxtor #2tx #dymatizecasein
1h

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dynami__athletics Part of training from today. Getting ready for a couple of meets coming up in June #DynamiAthletics #DynamiThrows #ThrowsNation #TrackNation #usatf #afrobrutality 20h

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ajknox007 When work asks for representatives at a spartan race, don't even think twice! So excited to finally try one of these out!! Awesome break in the routine:) Being on the mountain surrounded by trees made me so happy, the 14 miles couldn't even bother me🌲 #crossfit #crossfitgirls #spartanrace #beast #positivevibes #thirdeyepinecones #amrapnutrition #kettlebellkitchen #afrobrutality #fitness #nevergiveup 5h

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musclevaida Yesterday's training sesh: jumped back into it a little too heavy last week and the struggle was too real, so I decided to scale the weight back a bit this week. Working sets, 3x5: 215 squat, 95 bench (my labrum repair didn't object, yay!), and 325 deadz (1x5, had to dig real deep on those because YIKES). Wrapped with some erg sprints because I'm on a cut, so cardio FML. The only thing giving me life during this workout was my dope @afrobrutality FRO AND CROSSBONES TIE-DYE TANK, dis shiz is made for #blackgirlmagic gainz! 19h
  •   dreamingelegance_1040 Yo we want you to Clothing rep our clothing line! shoot us a text, numbers on our bio 19h
  •   afrobrutality @musclevaida 🤘🏽🤘🏽 19h
  •   cogniz4nce Keep pushing! Like it when people nail it in the gym Can we get more! 10h
  •   astafivgas Just scaling it back to everyone else's 1-rms get it babe. 6h

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cher_jizzle Oh My Quad!!! Team/Partner #WOD: We were a team of 3 so....75 #T2B 75 #pistols 75 G2OTS with a 60# D-Ball 75 #pistols 75 #T2B. We finished in 17:19 🏽🏽 AND...I did pistols without using a heavy band or two rings. Had one hand on a 20" box. #Progress #crossfit #fitness #killcliff #girlboss #coffee #afrobrutality #doughnutsanddeadlifts #caffeineandkilos #naturalgrip #spiritjunkie #grindseason #crushgames 20h

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hdstrength Becuase it's common sense, keep your hands to yourself and stay out of people's faces. Done

#MalcolmX #Standforsomerhing #1u #1love #1race #thehumanrace #gonewaytoosoon #hewokeup #afrobrutality
1d

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wardo211 ️🕶️🕶️. Wear ya shades biotches .. Summer's coming. @afrobrutality #afrobrutality #gotowurk #squatbooty #jigglebutt #blondshavemorefun #hamptons #lamptons #southampton 1d

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vernonneal It's kinda hard to be decent at muscle ups when you've lost all feeling in your triceps.

Thanks for the massive arm pump, @tinomarini | #clandestinestrength #afrobrutality #blackeyeroastingco #crossfit #gymnastics #motivation #fitness
1d

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mashelbee @afrobrutality nailing it yet again. I can think of WAY more than 3 things that I'm grateful for, but I'll just narrow it down to 3 ish. 1. My boyfriend and our life together. 2. My health, and the fact that I get to train and compete in a sport that I love. 3. My teammates, friends, family, and coaches. Endless source of amazing support and fun. I am a firm beliver that you are a reflection of those you surround yourself with and I think I've found a pretty great crew of awesome people. Be grateful for something or someone today, and take the time to appreciate the positives in your life. #mashmafia #mashmafiamn #undisputedsc #thankful #grateful #fitness #weightlifting #life #ponytailsquad #girlswholift #barbellsandponytails #positivity #afrobrutality 1d

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