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camotanktopandflipflops I couldn't think of a better way to end the weekend then something that just screams . A nice big fat juicy cheeseburger and fries from 5 guys. Time to get back to the grind and stay focused for today's workout . #abs#alpha#athlete#asthetics#bodybuilding#coubtryboy#cheatmeal#fit#fitfam#fitness#fitspo#fitspiration#gym#gymrat#fitlife#igfitness#lift#muscles#mensfitness#physique#shredded#shredz#train#weightlifting#workout#dedication#success#food#gains#squats# 39s

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marinephys Been making these bad boys for my clients recently!

Used these delicious bars to get my team through the #moonwalk2015
#London #marathon last Saturday!

Check out
@ambitiouskitchen
#ambitiouskitchen
For some tasty recipes!! For this treat I used ambitious kicthen's whole wheat coconut oatmeal chocolate chunk bars recipe, with a couple of changes here and there depending on what I had to hand.

Ingredients:
50g 85% dark chocolate
80g @lucybeecoconut coconut oil
100g oats
125g oat flour (aka oats thrown in the blender for a bit)
80g maple syrup
1 large egg
Splash unsweetened almond milk
Pinch salt
Tsp vanilla extract
Method:
Preheat oven to 175 degC. Mix all the dry ingredients together. Melt the coconut oil (either in a pan on the stove or in the microwave) and mix into the dry ingredients. Break up your chocolate into chunks and mix all of the other ingredients into your batter. Line a baking tray with grease proof paper and squash in the batter to make an even layer. Bake for 15 minutes and then leave to cool before slicing into 8.

#Macros (per slice):
260kcals, 5g protein, 24g carbs, 15g fats

#healthyfats #healthy #healthychoices #nutrition #foodporn #strongnotskinny #girlswholift #instagirls #photooftheday #beachbody #abs #diet #onlinecoach #transformation #bodycoach #weightloss #cleaneating #baking #oats #coconutoil #cardio #fitfam #fitness #fitnessfamily
43s

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juanhpersonaltrainer Cualquier peso es bueno para entrenar! @mariahalcala #training #russiantwist #abs 1min

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jameswebsterfitness Aim is to not drop below 50KG, all about maintaining performance during this cut, not sacrificing any strength for the sake of getting "abs", need to find a balance #mealprep #gym #fitness #training #workout #gains #protein #whey #bodybuilding #lean #abs #consistent #motivated #instafit #fitfood #gains #cleaneating #healthy #dedicated #foodporn #macros #lowfat #happy #fun #achievement #body #picoftheday #l4l #f4f #follow 1min

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