11,764 Posts

tex_flex95 Once you can control your attitude, your mind you'll realize that every situation that life hands will have a reaction, the reaction is in you hands, you have control, it's perception. You can either take over things like a boss or let them take over you. You want a positive life? Well think positive, simple as that it all starts in your head. #justathought #beaboss #beast #beastmode #alphamale #alphamind #be #alpha #strong #dedicated #motivated #successful #determined #bestyou #bfs #bfsnutrition #madeapperal #stayhungry #fitfam #fitfamsa #gymisbae #goals #npc #bodybuilding #physique #abs #gaintrain #choochoo 4h
  •   royyreyess Lets go.to.coaches gym lol 4h
  •   freeibii Great! 3h
  •   stephanie_rico David was looking for you yesterday... He said he went by your house cuz he hadn't seen you in a while 3h

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cody_sattler If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up. @csattfitness #csattsupps #30daychallenge #BESTYOU #grind 5h

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michellebrannan We train non competitors too... Head over to @showgirlfitness for more info #teamshowgirlfitness #shapeteam #fitness #bestyou 5h

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kathafit My progress pic checkin w my coach last night. Ha! Forgot to take one at the gym. Never under estimate the power of good lighting. #nofilter #momwithabs #averystrongfitness #girlswhosquat #fitmom #firstshow #strongissexy #stilleatingcarbs #tigerstripes #imtired #personaltrainer #whatamithinking #sternum #mywishboneisshowing #bestYou 6h

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fortune402 7am Core class wasssss.... yeahhhh! #sweatcity
After an intense workout, getting that post workout recovery started immediately is key to muscle building. Proper refuel and good nutrition are crucial when trying to get those rock hard abs. Gotta work hard in the gym and out of it. I eat damn near the same breakfast every day and same post workout supplementation. Here is our WOD, my post workout supplementation and breakfast for today:

WOD:

10 min AMRAP:
10 situps
10 hollow rocks
300yd dash
20 min AMRAP:
20 double unders
20 tire jumps
20 inchworms

ABS: 45sec WORK 15sec REST:
(4 Rounds ea)
DB Oblique Crunch LEFT
DB Oblique Crunch RIGHT
Plank Crunch LEFT
Plank Crunch RIGHT

Post Workout Stack: $65.99
FREE SHIPPING
Ignition Recovery drink
Phormula1 protein shake
http://chetfortune.1stphorm.com/shop/stacks?category=post-workout

Breakfast:
4 eggs
4 bacon slices

Get up! Get out! Get AWESOME!

#saturday #core #class #warriorfitnesscenter #warfam #work #sweatcity #abs #WOD #post #workout #breakfast #exercise #nutrition #1stphorm #iam1stphorm #legionofBOOM #neversettle #nextlevelshit #bestyou #fuckaverage #beunregular
6h

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mariapaola888 Trying everything to make my #shoulders grow...even crawling up a wall #shutupandsquat it's not leg day but that doesn't mean other people don't need a reminder #allblackeverything #athlete #bestYOU #fitchick #girlswithmuscle #thickfit #dailygrind #bodybuilding #strong #trainhard #noexcuses #delts #arms #fitfam #love2lift #ibuiltme 6h

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karlynpercil Thank you @ngozirisingsun for blessing us with your grace, knowledge and brilliance - last night we learned about where we store our emotions and it's impact on our bodies.
So many "AHA" moments!
Going to the gym and eating right is only a part of the equation.
Free yourself from old wounds.
Heal the emotional wounds.

We have to let it go.

Unpack and unlearn the old beliefs.
Worry less.

Don't hold grudges.
Forgive yourself.
Forgive others.

Forgive yourself.
Forgive yourself.
Forgive yourself.
Forgive yourself.
Breathe deeply.

I will never look at my organs the same way after last night's session.
It's like I've deepened my connection with myself.

Last night's conversation went DEEP!

I believe that healing our #emotionalwounds is the greatest gift we women can give to ourselves.
@ngozirisingsun - we love you! Thank you for joining our #Sisterhood :) #Conversationsthatmatter #emotionalhealth #emotionalcloset #mentalhealth #breakingthecycle #freefrompastwounds #letitgo #vulnerability #courage #strength #Sisterhood #Leadership #BestYou #Conversationsthatmatter #empowered #Sistertalkgroup #2015SuccessTip #Selfloveclass #Selfcare #SuccessTip #soulsexy #wedothework #Sistertalkgroup
7h

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karlynpercil Woke up this morning reflecting on last night's #Sistertalkgroup meetup and something someone mentioned about the metamorphosis of her life.
Truth is we are all in our cocoon and although it might be a bit tight, scratchy and uncomfortable - it's the only way to manifest the greatness that lies within us.

Embrace your journey #BeautifulWarriors and allow your cocoon to mold you into the BOLD brilliant woman you are designed to become.

Wishing you all a fabulous day!!! #HappySaturday #BeautifulWarriors #Quotes #purpose #MayaAngelou # #Empowernow #NoCeilings #Womensday #MakeItHappen #BestYou #butterfly #BestYou #journey #life #empowered #Sistertalkgroup #Sisterhood #beautiful #believe #purpose #embrace #SmartBoldBrave
7h

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cody_sattler Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. @csattfitness #csattsupps #BESTYOU
Photo cred: @alanbailey
18h

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smartcleanse Ready to detox & lose weight? Join us May 1st for our 14 Days in May Detox Challenge! Use coupon code 14DMDC now for $25 off! Then we'll invite you to our Smart Cleanse Achievers closed group to support and #inspire each other. You'll also receive daily tips, tricks, inspiration and #recipes to help you achieve your #goals!

#smartcleanse #detox #cleanse #weightloss #challenge #bestyou #bestdetox
18h

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