5,681 Posts

nayelimay Repost!
Best thing I ever did! Everyone always tells me that they wish they had my dedication, my motivation, my will power, what they don't know is I though the same thing about other people who had it. Until I just said I'm doing it! Found it....never looking back! It only gets easier! Happy Friday people!! Live your dream life!!
4h

» LOG IN to write comment.

Earlybird Petra

» LOG IN to write comment.

thecoachfrank @_loki_liz 2 weeks lost 5 pounds of fat and Gained half pound of muscle with her new nutrition program and some Cardio! #BestYou #Vision 6h

» LOG IN to write comment.

abbey_1112 Pick the things that are going to get you where you want to go. See the big picture! Not just the here and now... #discipline #wordsofwisdom #legionofboom #1stphorm #bestyou #neversettle 7h

» LOG IN to write comment.

active_angelaaa876 #tgif Thank god I'm Fabulouslast weekend of my 3week intense yoga sculpt training. Nervous & excited. Time to cram & practice before I have to teach part of a class on Sundaaay eeek! Fear has two meanings: forget everything and run or face everything and rise. The choice is yours! #fear #overcome #instagood #instadaily #fitfam #trainhard #workhard #goals #fitnessaddict #fearisaliar #win #youcan #motivation #inspiration #fitlife #fitmind #postivethoughts #rise #bestyou 11h

» LOG IN to write comment.

Mayfair Reveal Personal Training

» LOG IN to write comment.

Normal ☆Awakening☆_♡Namaste♡

» LOG IN to write comment.

Normal youniqueladyemily
youniqueladyemily Lol! It's the end result that matters ladies! Click the link in my bio to get your 3D lashes today! (They're FABULOUS!) #realresults #everyday#makeup #mascara #moneybackguarantee #lashes #lovelife#vegan #glam #cool #realwomen#empower#encourage#bestyou 1d

» LOG IN to write comment.

nayelimay #tbt I love back days! I start out with these two compound exercises. The first video is a chin up, making sure your chest hits the bar when pulling up, the last video is a standing cable row. Let your elbows be a guide bringing the bar to your chest and squeeeeze those back muscles until you feel that pinch. 3x10 adding weight each set! Fuiled by Maxmuscle off Arden. I love my new Pre-workout to help me get over that 6pm slump. #adrenHerlyn is designed for women and won't make you feel like your on crack! I feel focussed and motivated and always get an extra rep or two in! Get it at #maxmusclearden and drop my name for discounts! You will love it! P.S don't use a pre workout for ever workout use it when you really need it! Enjoy! P.P.S love you all xoxo 1d

» LOG IN to write comment.

Normal Jessica Rinaldi Donathan
musclemuffins #Tbt oh my I know I've posted this before but wow this is me and Mia 7 years ago. I was a skinny little #redhead thank goodness I like to lift. Consistency is key to changing your physique. #bestyou #motivation #twigarms #pigtails 1d

» LOG IN to write comment.

katiepeyton_healthcoach Hey Everyone! After speaking to so many dancers this week and hearing some AMAZING questions (what's the healthiest food in the universe? What part of your body does sugar hurt first?) I wanted to extend the opportunity to learn!
I want to start a video segment called "Q & A Tuesday" and each Tuesday I'll answer a question sent to me by one of you!

For this to work, email me at k.peytonhealth@ymail.com (Yes it's supposed to be ymail) with your questions regarding health, nutrition, weight loss, labels, cravings or any other healthy living topic or any healthy advice you need!
I'm really looking forward to this but I need your help! Send your questions to k.peytonhealth@ymail.com

Get excited! I know I am!
#abs #bestyou #bikiniseason #carbs #changes #confidence #cleaneating #changemybody #changemylife #detox #dance #determination #energy #eatclean #fitfam #fitspo #fitlife #goals #getfit #gethealthy #healthyhabits #healthy #limitlessyouhc
1d

» LOG IN to write comment.

lynnkinkade #upperelite today! My #arms are blasted Do you want to #lookbetter ??? Then you have to be willing to do the #hardwork !!!! No one said it was going to be easy, we just said it was going to be #worthit !!!!! make the decision to be the #bestyou that you can be. Need #motivation message me #fitat50 #fitforlife #fitfam #arms #shaunt #asylum2 #homeworkouts #homeschoolpe #homeschoolmom #happy #healthy #lifestyle #livehappy #livebetter #lookbetter #behappy #beachbody #coach 1d

» LOG IN to write comment.

X-Pro II Alexandra_Elaine
alexandrareeder It's all about that #protein #fat and #carbs! Do you even #postworkout? #refuel or don't rebuild. That's up to you!
1 low carb wrap
2tb almond butter
70g banana
1 scoop #cellucor s'mores protein! .
Yummy yummy in my tummy. Lift hard. Eat hard!
#fitgirl #fitfam #foodisfuel #legday #lafitness #passion #workout #active #abs #clearmotivation #npcbikini #nutbutter #fitfam #sexymuscle #supplements #beastmode #bestyou #bodybuilding #gainz #muscletone #ripped #igfitness #instagramfit #girlswholift #gymflow
1d
  •   imuscle_de 1d
  •   jflex14 Never found good low carb wraps...which ones are these?? 1d
  •   lanawest S'mores in that wrap sounds so good! 1d
  •   a_mariexo Gahhhhhhhhh this looks AMAZINGGGG 14h

» LOG IN to write comment.

Normal Karmon.Sears
drkarmon Be Happy! Bless someone today. Made with @instaquoteapp. #instaquote 1d

» LOG IN to write comment.

happyhealthylizzy Gooooooooood morning ig and #fitfam!
A lil morning humour for you all.
A lot of you can relate to this pic. Haha I know I can!
I'm excited! I won't share all the deets but I made the conscious decision to kick my excuses to the curb and begin a new healthy lifestyle regimen I am super excited about because it's just so darn easy and I see progress already a few days in! It's so simple and effective anyone can do it and that's the beauty of it.
Can't wait to post and share as I track my progress and keep researching and learning more effective nutrition. I am willing to help anyone ready and willing for the best years of their life; full of energy, vitality and beauty!
Have a beautiful today!
2d

» LOG IN to write comment.