emdee12 Chicken & waffles at GT Fish & Oyster #brunch #chicago #foodporn #waffles #chicagofoodauthority 2d

» LOG IN to write comment.

emdee12 Back on the gain train 🚂 #choochoo #uic #chicago #fitness 4d

» LOG IN to write comment.

emdee12 Fried oyster sliders from GT Fish & Oyster #foodporn #gains #chicago #seafood #burgers 4d

» LOG IN to write comment.

  •   przzzzy Best coffee in chicago! 5d

» LOG IN to write comment.

emdee12 This #waisttraining fad is idiotic. Nothing is going to get you in shape by just clamping down your midsection and moving things around, it takes proper diet and nutrition, not excessive force. #fitness #gym #lifting #workout 7d
  •   kikikaotic Amen. People ask me what I do and I respond with "clean eating, sleep, gym" 6d
  •   how_are_so People are stupid 6d
  •   emdee12 @how_are_so @kikikaotic can you blame em though? You have all these celebrities endorsing this trash and companies keep getting already fit people to wear it and pretend like that's what got them in shape. Nobody giving is people any actual evidence or health information 6d
  •   kikikaotic I think people believe me more because they see the proof. They see the food I eat. Hear me when I am sore. 6d
  •   privychupacabra I'm stealing this! 6d

» LOG IN to write comment.

emdee12 First half-marathon: complete. Now recovery and prep for the #spartanrace #fitness #iifym 1w

» LOG IN to write comment.

emdee12 PowerPoint tryna grow - only enable if protein #macros #iifym #gym #gains 1w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

emdee12 Moar #gains pls. @gracegrim am I doing it right? #fitness 2w

» LOG IN to write comment.

emdee12 Mile 11 of 12.5 mile. 10 more days until 13.3 #chicago #halfmarathon #fitness #training #cardio #city 3w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

emdee12 This could be us, but you're not a protein shake #gym #fitness #iifym #protein 4w

» LOG IN to write comment.

emdee12 Part of the 2lbs of pork tenderloin goodness that just popped out of the slow cooker #foodporn #food #steamy #gains #gym 1mon

» LOG IN to write comment.

emdee12 Homemade bacon lorettas: bacon, mayo, provolone cheese, green pepper, tomato, and onions #iifym #bacon #foodporn #food #gym #fitness 1mon

» LOG IN to write comment.

emdee12 Polish mother cooking filet mignon Mongolian beef #Chinese #notreally #gains #iifym #foodporn #food #protein 1mon

» LOG IN to write comment.

emdee12 Time to get some work done #latte #coffee #caffebene 1mon

» LOG IN to write comment.

emdee12 Potsdam Orangery Palace built in 1851 and of course #handstand. #tourism #summer #architecture #iifym #gym 1mon

» LOG IN to write comment.

» LOG IN to write comment.