emdee12 the feels after another week of surgery - 1.5 more miles in the rain to cool down #3run2 #running #triathlontraining #chicago 1d

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emdee12 post-run Stan's! eleven miler along the lake - a rainy day can't stop dis w/ @vvalbuen #3run2 #chicagofitness #triathlontraining #running 1d

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emdee12 only a glimpse of what's to come this year, question is...is #Chicago ready for me? #3run2 #ragnar #halfmarathon #marathon #triathlon 7d

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emdee12 first of a couple shots from this week's 30mile ride on the lakeshore bike path - believe it or not this has no filter or effects added #latergram #chicago #triathlontraining #cycling #navypier 1w

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emdee12 78 and sunny near the lakeshore #chicago #bike #sheddaquarium 2w

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emdee12 10 mile bike, followed by this 7+ mile run, sun's out and the city is alive again #chicago #triathlontraining #running #3run2 #nikerunning 2w

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emdee12 stunna shades with grandma since day 1 #throwback 3w

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emdee12 your crew run run run, your crew run run run #chicago #3RUN2 #runchicago #triathlontraining #nikerunning 4w

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emdee12 preworkout. decisions, decisions...which one will make me swim faster? #triathlontraining #coffee #pourover #darkmatter #intelligentsia 1mon

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emdee12 Adrenaline from today's trauma shift carried over to the run with the crew. We killed it tonight! #3RUN2 #chicago #nikerunning #triathlontraining #squad #surgeryday2 1mon

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emdee12 morning 6 miler today to start off Easter weekend, repeat tomorrow #3RUN2 #chicago #nikerunning 1mon

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emdee12 nice break from peds for 4 miles at 8:12, finally getting speed back #running #chicago #3run2 1mon

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emdee12 still chasing that sub4 26.2 - hoping 2016 will be the year #chicagomarathon 1mon
  •   wrightwayrescue We'd love to have you on Team Wright-Way! We can get you a GUARANTEED entry so you can skip the lottery! 1mon

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emdee12 not as aesthetic as the previous post but I could still be a great housewife #cooking 1mon

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emdee12 rosemary garlic filet mignon, Glenlivet 15 accompanying #cooking #singlemalt #glenlivet15 2mon

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