emdee12 left to right: cinnamon coffee cake old fashioned, pistachio glazed, Boston cream, and a Nutella pocket underneath. #mass #gains #donuts #misc #ruaware #iifym #dasitmane 3d

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emdee12 42 pieces of mass post leg day #misc #ruaware #gains #protein #fitness #dasitmane @eaquino22 4d

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emdee12 wasabi almonds, kale shake #morning 1w

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emdee12 Keith with the laser!! 4-3 Hawks after being down 3-0! #hawkey #becauseitsthecup #blackhawks 2w

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emdee12 1 cup cherries, 1/2 orange, lots of plain nonfat Greek yogurt #smoothies #fitness 2w

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emdee12 the cutting board's seen better days #fitspo #smoothie 2w

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emdee12 today calls for coconut sorbet #gains #icecream 3w

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emdee12 PR'd pulling 315x5. Mom wasn't feeling it. #alwayssettingthebarhigh #misc #ruaware 3w

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emdee12 spinach, kale, pineapple, chia seeds, and banananana #mornings 3w

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emdee12 Anchor Brewing Porter #SF #nightbeer #notpartofCAGEcriteria 3w

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emdee12 if you're Polish you know what this heavenly dish is. I could eat żurek for days #easter 3w
  •   redspade OMG!!! this is seriously my favorite soup in the world!!! I'm showing this to my mom and demanding she make it Wesolych Swiat!!! 3w
  •   emdee12 @redspade hahaha it's the best!! Wesolych swiat to you too! 3w

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emdee12 double chicken protein life bc today was a PR day @athenaareti #misc #gains #ruaware #ayylmao 4w

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emdee12 self portrait. 1mon

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emdee12 most aesthetic part of my breakfast #fishgains #swimminupstream #mirin #misc #ruaware #protein 1mon

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1mon emdee12
X-Pro II Matt Dybas

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1mon emdee12
Valencia Matt Dybas
emdee12 dirty gains #assmass #misc #ruaware 1mon

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emdee12 mid-day monday mass #misc #ruaware #gains #protein 1mon

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  •   carlipeters Is it ice?? 2mon
  •   emdee12 @carlipeters ice cream actually lol 2mon
  •   agaaaaa_k Where did you get this? 2mon
  •   emdee12 @agaaaaa_k Mariano's! They have it at Whole Foods too! 2mon
  •   agaaaaa_k Looks like I'll be making my way to Mariano's soon haha thanks! 2mon
  •   lizzizee 2mon
  •   gracegrim This makes me want to cry. No ice cream should ever have its beautiful fat and calories taken away from it. Shame on you, Matthew. Shame. 2mon
  •   emdee12 @gracegrim it has protein! And it tastes good! 2mon

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emdee12 been so cold for so long the grass started growing on top the snow #chicago 2mon

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