emdee12 i need a babysitter on sunny days #radioactive 2d
  •   sirsuggs Lol damn 1d
  •   pilsenite Yikes! 1d
  •   bluedemon2007 DUDE! @emdee12 I know how that feels Bro... I got 2nd degree burns when we went to Puerto Rico on a trip... woke up with a blister the size of my shoulder & had to sleep face down on the corner of the bed and on a bench for a whole 2 weeks... 12h

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emdee12 flashin' the hardware #3run2 #chicago #running 2d
  •   jzacatecas23 It don't mean a thing without that bling 🏽🏽 2d

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emdee12 *PR* 5:56min mile today at the Humboldt Mile benefitting Hope For The Day. While it was a PR-filled day all around, the most important part of the day was joining over 500 other individuals with the same passion for hitting the pavement and coming together to support a great cause. This crew continues to strengthen one another and we KEEP CRUSHIN' IT. #3run2 #chicago #running 3d

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emdee12 winter was great and all, but it's mid-May and this Chicago weather needs to get it together #pastywhitegirl 6d

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emdee12 what a time / to be alive #chicago 2w

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emdee12 late start means breakfast gains. post #twosday refuel with protein pancakes, strawberries, and mixed berry purée #breakfast #carbsarelovecarbsarelife 2w

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emdee12 ...for real though. via: @mytherapistsays 3w

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emdee12 the feels after another week of surgery - 1.5 more miles in the rain to cool down #3run2 #running #triathlontraining #chicago 4w

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emdee12 post-run Stan's! eleven miler along the lake - a rainy day can't stop dis w/ @vvalbuen #3run2 #chicagofitness #triathlontraining #running 4w

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emdee12 only a glimpse of what's to come this year, question is...is #Chicago ready for me? #3run2 #ragnar #halfmarathon #marathon #triathlon 1mon

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emdee12 first of a couple shots from this week's 30mile ride on the lakeshore bike path - believe it or not this has no filter or effects added #latergram #chicago #triathlontraining #cycling #navypier 1mon

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emdee12 78 and sunny near the lakeshore #chicago #bike #sheddaquarium 1mon

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emdee12 10 mile bike, followed by this 7+ mile run, sun's out and the city is alive again #chicago #triathlontraining #running #3run2 #nikerunning 1mon

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