Toggle navigation

#zumba5,997,835 POSTS

Post Content
User Image jay_kahal Posted: Feb 23, 2018 6:55 AM (UTC)
1
0 Normal
Transformation Thursday!

Zforce Fitness features February Fitfam:
@unicahija16 aka Judy Encinares

Judy was invited by her friend @simplymepearl to try our classes. She tried her first class last October 2017, and struggled with her schedule to fit with class schedules. With determination and perseverance, Judy was able to attend the classes. And became Zforce Fitfam last December 2017 and enrolled on monthly pass.

Prior in joining our fitfam, Judy had a sedentary lifestyle, eating fast-foods, chips, sweets, etc. With no physical activity even simple workout at home. So when her friend Pearl invited her to come to a Zumba® class, she got excited as she loves Zumba® and more excited when she found out that we have HIIT inspired exercise program called STRONG by Zumba®. When asked, what specific result have you gotten at Zforce fitness? “My body fat percentage around Dec was 31% that was before I had the chance to attend the regular classes. After a month of joining, it decreased to 29% not only that but I could feel I lose fat on my bum, thighs and legs they got leaner. Also, I get stronger each time we have a difficult quadrant I would try to do it. I could stabilize my core more effectively now.

Now, with the results Judy is getting, she inspires her friends and family to try and join our Zforce Fitfam! Congratulations, Fitfam @unicahija16 for your achievement! You inspire me and the people around you!

#zforcefitness #winnipeg #fitnessmotivation #fitspiration #fit #health #strongbyzumba #zumba @strongbyzumba @strongbyzumbacanada @zumbacanada @zumba
User Image katrinpiguzova Posted: Feb 23, 2018 6:53 AM (UTC)

2
0 Normal
ВНИМАНИЕ❗❗❗ВАЖНАЯ ИНФОРМАЦИЯ❗❗❗ ОСТАЛОСЬ всего 4(❗) билета на #фитнесденьказань !!!!🔥🔥🔥👟👟 БЫСТРЕЕ ПИШЕМ в личку мне или @dimkzn1 !!!! ВСТРЕЧАЕМСЯ ТУТ!!!!👉👉👉👇👇👇👣👣 На Мастерклассах💃💃 ZUMBA, STEP и AEROBIC от супер-команды🔥🔥🔥
@pobegalovsergey
@dimkzn1
@alexfomin_fitfom
@nosk.a
@nelenaart
@katrinpiguzovaна
25го февраля а 11:00!!!🕚 #планетафитнесказань #wellfitnesscompany #планетафитнесмусина #планетафитнеспарина #планетафитнестаткаш #zumba #stepaerobic #aerobic #fitnesskazan #zumbarussia
User Image callistainaraa Posted: Feb 23, 2018 6:53 AM (UTC)
5
0 Normal
⏺️MILEA TUNIK #AF
⏺️BAHAN BALOTELLY
⏺️UKURAN ALL SIZE
⏺️SLETTING DEPAN
⏺️TANGAN SERUT KIRI & KANAN
Idr 75.000

Order 👇
📤 WA : 089650440405
🚚 via : JNE / J& T
🏧 : BCA
Wajib Menyantumkan Warna Cadangan untuk kecepatan pengiriman
Terima kasih
#happyshopping
#onlineshopbandung
#onlineshopjakarta #onlineshopbekasi #onlineshopjawabarat #atasan #atasanwanita #atasanmurah #infobandung #tunik #tunikmurah #dresswanita #dressmurah #hijabmurah #syariwanita #jeansmurah #jeanswanita
#bajuanak #bajuanakimport #bajuanakcewe #dressanak #bajuanakpremium #stelananak #jaketanak #jogeranak #stelanzumba #zumba #bajusenam #bajusenamsorex
User Image energica_activity_center Posted: Feb 23, 2018 6:53 AM (UTC)

1
0 Normal
User Image mpieovie Posted: Feb 23, 2018 6:52 AM (UTC)
6
0 Normal
⏺️MILEA TUNIK #AF
⏺️BAHAN BALOTELLY
⏺️UKURAN ALL SIZE
⏺️SLETTING DEPAN
⏺️TANGAN SERUT KIRI & KANAN
Idr 75.000

Order 👇
📤 WA : 089650440405
🚚 via : JNE / J& T
🏧 : BCA
Wajib Menyantumkan Warna Cadangan untuk kecepatan pengiriman
Terima kasih
#happyshopping
#onlineshopbandung
#onlineshopjakarta #onlineshopbekasi #onlineshopjawabarat #atasan #atasanwanita #atasanmurah #infobandung #tunik #tunikmurah #dresswanita #dressmurah #hijabmurah #syariwanita #jeansmurah #jeanswanita
#bajuanak #bajuanakimport #bajuanakcewe #dressanak #bajuanakpremium #stelananak #jaketanak #jogeranak #stelanzumba #zumba #bajusenam #bajusenamsorex
User Image amandajeneefitness Posted: Feb 23, 2018 6:52 AM (UTC)

1
2 Normal
Leg day followed with cardio today. I do an hour of weight training and then an hour of zumba. I burn up to 500-650 calories. Cardio doesn't have to be boring.
User Image haliza_studio Posted: Feb 23, 2018 6:52 AM (UTC)

17
0 Normal
Jangan Lupa Cantieek Sore ini Zumba 🕟16.30 with Zin @wtyzumba See U
________________________________
HALIZA STUDIO
Jln. Pangeran Antasari Ruko Pasar Pagi No 4-5 (Samping Nakamura / Seberang Mitra Plaza)
Banjarmasin
________________________________
VISIT
Aerobic IDR 15 K
Zumba IDR 20 K
MEMBER 1 MONTH
Aerobic
• 4 x IDR 55 K
• 8 x IDR 110 K
• 12 x IDR 165 K
Zumba
• 4 x IDR 75 K
• 8 x IDR 145 K
• 12 x IDR 205 K
_________________________________
Free REGISTRATION
Visit 10 x Free 1

FASILITAS
-----------------
Free WIFI
Parking Area
Rest Area
==========================
.
.
.
.
#zumba #zumbalover  #halizastudio #scadulehaliza #healty #happyfun #style #zumbafitnes #healthylifestyle #zumbabanjarmasin #zumbaclass #zumbahappy
User Image naneki_quieroserhealthy Posted: Feb 23, 2018 6:52 AM (UTC)

2
0 Normal
Día 12. Menú:
Desayuno: tostada, infusión y fruta .
.
Comida: ensalada y tortilla de patata. Fruta .
.
Merienda: fruta y frutos secos .
.
Cena: acelgas y yogur .
.
Hoy en el gimnasio toca hiit y zumba! Y después limpiar la casa que mañana toca visita de las amigas! .
.

#menu #nutricion #nutricionista #dia12
#healthylife #healthyfood #gymtime #gym #zumba #nomoreexcuses #memuevo7de7 #realfood #nomasultraprocesados #activate #febrero #february #fitness #calorias #caloriasquemadas #loscuerposdeveranoseconstruyeneninvierno#fitnessgirl #mymoment #nofityomeactivo #disfrutoconsalud
Siz halen uyuyor musunuz😂😊😎😚🤗🚺Sadece Kadınlara Özel!
⏰İstediğin Gün ve Saati belirleme şansı!
💰Aletli Pilates de saati 36 TL’ye düşen paketler!
💰Hidrolik Fitness da Aylık 70 TL’ ye düşen paketler!
🆓Ücretsiz Antrenör ile çalışma hakkı!
🆓Ücretsiz diyetisyen ölçümü!
🤸‍♂️Ücretsiz demo dersleri!

Tüm bunlardan faydalanmak ya da bilgi almak için:
👇
📞0(216) 374 95 51
📞0(544) 279 79 69

#kadın #spor #pilates #zayıflama #form #portakalspor #reformer #selülit #kartal #pilates #zumba #30dakika #incelme #sıkılaşma #kiloverme #kartalportakalspor #matpilates #hamilepilatesi #zumba #cardio #kadınlaraözel #aletlipilates #skolyoz #kifoz #belfıtığı #boyunfıtığı #sağlık #sağlıklıbeslenme #öğretmen #öğrenci #indirim #firsat

Hashtags found on this page