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Boa noite galera boaaa!!! Olha esse LEGGING de JACQUARD que cor mais lindaaaa!!! Eu já peguei um pra mim! Rsrsrs é perfeito e sua malha é maravilhosa super confortável para sua malhação quem tem se apaixona tem vontade de ter todas as cores!!! LEGGING JACQUARD R$45,00 PROMOÇÃO!!!
TOP R$30,00

Levamos até você sem compromisso e sem taxas é só combinar.
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#modafitness #SalvadorBahia #Brasil #crossfit #musculação #Stilofitness #pilates #corrida #Zumba #fitdance #fitbike #roupafitness #crossfitgrils #pedalada #roupadeacademia
How can you say no to a fruit bowl ?!? 😍😍🤤! #YummyInMyTummy Super excited because in 1 MONTH it will be exactly 3 years since we understood that YOU cannot live a nonviolent life 🌎💕 as long as you are consuming violence. 🙌🏻 Changing our nutrition to a plant based diet was and IS the #BestDecision we have taken as a couple ... besides getting married of courseee haha 🤣💚🌎🐖🐄 ! It has been a very rewarding journey 💚😍 and we will continue to spread the word of #veganism & #plantbased nutrition to anyone we meet. 🌎✨🍃🐖🐄🐥 •

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#herbalife24 #herbalife #fitness #motivation #foodlover #vixenarmy #summer #engaged #mommy #fitmom #beach #miami #love #friends #zumba #TeamHBLCouple #Goals #September #Mom #Abs #fiu #mdc #nutrifitmiami
Ines Gomez & Rui Barroso from Portugal, what a lovely workshop! Sadly I have to postpone Tango lessons for a while. I had fun for nearly 2 years and although I have much to learn (unlady like leg opening occasionally happening or messy footwork 😳) I reached a point where I need a partner to dance with. English men are a bit too unpassionate except Simon who is the best one I had so far 🙌🏻❤️💃🏻 Also I haven't seen any amazing teachers yet but I will get back to Tango when the timing is right.

I will carry on with the Zumba, Bachata and Salsa though 😬👯 If you want to hold someone close, going to dance lessons pretty much guarantees it. Real men lift WOMEN, not weights. The best thing I did in life was to start Tango lessons in 2016. I always wanted to learn. I always wanted to be asked to dance. It sounds silly but being in an unforgiving country far away from family, heartbroken and single and with all your friends having kids, the embrace you get is so comforting. You get the occasional lonely old man that enjoys your sympathy. I met a man that started when he was 75! My teacher is 71. They don't look old at all and they kept their back straight. Dancing is the best therapy and Americans know it hence why they are forever doing musicals. I managed to get rid of my little belly by dancing on heels! Exercise can be wonderful if you choose the one that you are truly looking forward to. Full post on bio, "I can make you happy, if you let me". (Inspired in "I rule your life, prove me wrong"). I will make a playlist sometime, get started with "mil pasos" by Soha 😉 by the way I invested in £180 shoes so my knees won't go out of place, they are extremely comfy with memory foam and light. Spoil yourself, the damage is not worth it!

#spiritual #grateful #women #seethegood #Jive #dance #salsa #heaven #bachata #zumba #believe #dancing #coexist #spirituality #trust #peace #calm #mind #soul #hope #realmen #wisdom #compassion #forgiveness #thankful #tango #meditation #life #meditate #guidance
روق و غني و على حسك و فمشاعرك ماتداريش ⁦❤️⁩ حب نفسك و إرضي قلبك...من حقك تعيش 💃🎶 #zumbaegypt #zumbafitness #zumbainstructors #zumba
BENT OVER ROWS/UPRIGHT ROWS/FRONT SQUAT
(COMPLEX FULL BODY TRAINING)
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DOING THIS CIRCUIT WILL TARGET MULTIPLE AREAS. .
THIS EXERCISE ALONG WITH THE PROPER DIET WILL HELP YOU ACHIEVE YOUR FITNESS GOALS *PLACE FEET SHOULDER DISTANCE AWAY AND FLAT FOR STABILITY/CONTROL/COMFORT *USE BARBELL WEIGHT (30-40 LBS)
*LEGS SHOULD HAVE A SLIGHT BEND AT KNEES
*SETS OF 15-20
*REPS 3-4
*REST 45 SECONDS BETWEEN EACH REP
*KEEP CORE STRONG AND ENGAGED
*DO NOT RUSH KEEP A STEADY FLOW
*KEEP NECK NEUTRAL .
LIVE FIT AND BEAUTIFUL INSIDE AND OUT...... _________________________________
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Apparel: AMAZON .
#preptosweat
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For personalized training programs send me a Dm/email vivafitandbeautiful@gmail.com
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Repost/tag/share to those you love. Have a blessed day and stay positively healthy!
_________________________________#fitnessjourney #girlswholift #mytransphormationstarts2day #goals #focus #workout #exercise
#healthychoices #fit #love #clean #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #motivation #mealprep #supplements #health #nutrition #fitness #gym #bodybuilding #wellness #quotes #zumba
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💝ᴘᴀʀᴀ ᴍᴏᴠᴇʀ ʟᴀs ᴄᴀᴄʜᴀs,
ᴘᴀʀᴀ ᴄᴏʀᴛᴀʀ ʟᴀ ʀᴀᴄʜᴀ, ᴀɴᴅá ᴛɪʀᴀɴᴅᴏ ғᴀᴄʜᴀ...🔥
🌺
SÁBADO 21/10 - 18:30HS FITNESS /DANCE 💥💃
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Info: ✌ en facebook ⬇
Florencia Arga-Personal Trainer
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#gym #dancer #bailar #zumba #gimnasia #mujer #fitwoman #floresta #paternal #villaluro #coach #flores #caballito #actividadfisica #bailá #quemandocalorias #ritmo #entrenamiento #gym #crossfit #intensivo #masterclass
A melhor coisa é se sentir feliz e de bem com o corpo💃, graças ao ZUMBA que é meu exercício fixo 2x na semana e tenho me sentido cada vez mais ativa, mais leve e lógico mais magra🤗
Meu objetivo agora é fazer outras atividades físicas para reforçar e resistir as gordices😣 porque ainda não consegui.
Peso Atual: 67kg
Obrigado @nazi_marks por cada aula, Vc é nota 1.0000000..... top demais suas aulas!!!!
#zumba #bundananuca #emagrecimento #fitness #cinturinhadepilão #feliz #happy #dança #ilovedance #ilovezumba #goodvibe
InsyaAllah online shop jujur dan amanah 😊😇😇 Terimakasih buyers ...
Semoga selalu banyak rezeky dan kembali order di online shop kami 😁😁😁 .
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#bajusenam #aerobic #zumba #Bajuzumba #testimonibajusenam #testimoni #trustedseller #onlineshoptrusted #olshopjujur #olshopamanah #lifitbajusenam #bajusenamcirebon
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Tela de alta calidad, control de abdomen, realce de glúteos, antibacterial, control de humedad, filtro solar, compresión muscular, tela inteligente de talla unica. No se transparentan
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