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#zoats53,482 POSTS

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User Image adventures_of_just_jess Posted: Dec 14, 2017 9:25 AM (UTC)

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Pretty sure my advent calendar chocolate was meant to be a candy cane 🧐 but it looks like a ‘J’ so I’m going to pretend it was meant for me 🙋🏻‍♀️ Happy Thursday to one and all, get those warm bowls of #proats in before you venture outdoors, it’s a chilly one out here... ❄️💨🌫 #breakfastbowl #porridge #zoats #leanin15 #cleaneating #eatclean #macros #healthyeating #protein #fitfood #foodasfuel #chocolateforbreakfast #fitlife #girlgains #strongnotskinny
User Image eatsmartforyou Posted: Dec 14, 2017 8:54 AM (UTC)

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•Day 527! #COLAZIONE ! 🌸 Lo ammetto, partita molto scettica se provare o meno questa ricetta, devo dire che mi devo assolutamente ricredere 🤩 ! Piena di gusto, super saziante e soprattutto piena di benefici nutrizionali, questi #ZOATS VANIGLIA E CANNELLA sono super promossi 🙌🏻 ! ➡️ Zoats fatti con #fiocchi di #avena 🌾 @quakeroatsuk , una #zucchina , mezza bacca di #vaniglia , #cannella 🍂 , e #latte di #mandorle @provamel ! Come #topping #fragole 🍓 e #Crema di #cacao amaro 🍫 ! Provatela #family, fidatevi! 😍 #vegan #breakfast #healthyfood
User Image maevehanan Posted: Dec 14, 2017 8:49 AM (UTC)

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This morning's porridge was topped with some grated courgette and apple, cinnamon, mixed seeds and a tsp of sugar 👌😊
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#nom #brekkie #breakfast #rdeats #rdsofinstagram #healthyeating #highfibre #oats #zoats #mealideas
ZOATS porridge bowl!!! Lo direste che dentro ci sono le zucchine??? Colazione più sana di così.. ci sono pure le verdure 😂😂😂 fibre ne abbiamo??!! Esperimento riuscito grazie alla ricetta della cara @silvia.fascians e gli immancabili fiocchi di avena @vitamincompany @vitamincenter e che dire.. il pranzo è servito..ehm..ops..la colazione 🤣😋😋😍😍 e si parte carichi💪🏻💪🏻💥💥
#zoats #porridge #proteinporridge #vegan #veganbreakfast #silviafascians #vitamincenter #vitamincompany #zoatsporridge #instazoat #zucchini #zucchinaistheway #zucchinastyle
User Image svea_rpunkt Posted: Dec 14, 2017 8:04 AM (UTC)

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Guten Morgen #fitfam :) ist bei euch auch so ein Mistwetter? Da hat man ja gar keine Lust aufzustehen... Obwohl, doch: Frühstück 😍 ich glaube meine absolute Lieblingsmahlzeit... Bei mir gab es heute wieder schokoladige #zoats mit Äpfeln und Smarties :) #breakfast #frühstück #powerfrühstück #healthybreakfast #healthy #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmeals #wegmitdemspeck #gesund #gesundabnehmen #abnehmen #abnehmenmitgenuss #essenohnereue #getfit #eatclean #cleaneating #fooddiary #kalorienzählen #kalorienarm #lowcalorie #oats #oatmeal #startyourdayright
User Image thenourishedbowl Posted: Dec 14, 2017 7:47 AM (UTC)

thehealthytart
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How gorgeous do these zoats by @thehealthytart look? ‘Zoats’ I hear you say - yes indeed. Half oats, half grated courgette. Add in mashed banana, cacao powder, top with fruit and you won’t even realise that you’ve just had your first portion of veggies for the day #winwin .
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#healthychoices #eatinghealthy #healthylifestyle #happythursday #feedme #foodblogger #foodshare #instafood #nutrition #healthydiet #porridge #nutritiongoals #yummy #diet #love #treatyourself #homemade #cleaneating #healthyideas #inspiration #foodphotography #thenourishedbowl #chocolate #sugarfree #zoats #banana #eatlean #healthylifestyle #veganbreakfast
ASSESSMENT DAY💃🏼
After weeks of creating, stress and lots of bruised knees, it's finally performance and assessment day for our solos💃🏼
I'm a little nervous but hopefully those nerves will give me extra adrenaline and power💪🏻
Starting the day off with a big bowl of zoats to fuel my performance, using @plantwarriorco chocolate superfood protein (get 10% off with my code: ZOE10🙌🏻), @myproteinuk choc whey, a tsp of @bioglanuk cacao powder and coffee☕️⚡️
Topped with my homemade granola, @thechiaco seeds, banana coins and @phdnutritionuk Chocolate & Hazelnut Smart Nut Butter🍫🍌
Be sure to check out the full recipe for these Mocha Zoats over on my blog, just click the link in my bio🤓☝🏻
Once this assessment is over, I can finally find a bit more time to chill and have 'me-time'😌
Have a wonderful day lovelies!!💕
User Image foodspirationally Posted: Dec 14, 2017 7:12 AM (UTC)

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Ma cukkinivel és mogyorós fehérjével készült a #zabkása, amire a sütőtök mellett a tegnap ajándékba kapott @hesterslife granolából is került./Today's #zoats was blended with hazelnut flavoured protein, topped with #pumpkin 🎃 and sugarfree #granola. #oats #oatmeal #proats #porridge #hafer #haferflocken #healthyfood #healthydiet #diet #healthylife #healthylifestyle #healthyliving #healthylifestyle #fitfam #fitfood #fitspo #fitlife #fitgirl #instafit #fitstagram #instafood #foodstagram #mutimiteszel #hobbimareggelizés #mutimiteszel_fitt #iifym #foodie
🍋🍍Tropical Mango and Lime Zoats🍍🍋
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I don't have a final tomorrow and had some time to spare, so I thought I'd let myself get little creative....and so...this is what I came up with:
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The usual vanilla zoats🥒 spiked with some pumpkin pie spice 🎃and a spinach-lime shot🌿. Mixed in some mango-peach greek yogurt and some fresh cubed mango (that I thought was ripe, but wasn't....welp🤗). Topped it off with more mango cubes and slices of lime (and...well more mango, cause you gotta have that aesthetic😂), and of course them cacao nibs🌰 (honestly I do not even know when I became obsessed😅).
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These were by far my favorite batch of zoats! The tropical vibe and all the bright yellow and green bursting🎆 from this bowl was the perfect way to refocus and re-energize myself after one hell of an all-nighter for one of my biggest finals(yeah upper div STATS I'm looking right at you👀).
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And last but not least...✨WE CAN TOTALLY CRUSH THESE LAST TWO DAY Y'ALL! POWER TO US!✨
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#zoats #oatmeal #oats #zuchinni #mango #lime #tropical #positivevibes #college #collegecooking #healthy #goodandgoodforyou #finalsweek #allnighter #comfortfood #warm #sunshine #energize #fuel #macrofriendly #feelgood #goodluck #healthyinspo #aesthetic #healthylifestyle #collegehealthyeating #cacao #bowl
User Image lisa_berney_ Posted: Dec 13, 2017 10:08 PM (UTC)
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Zucchini egg white oats 😍 Topped with frozen berries and a little spoon of @nuttvia 🤤 Breakfast is a great time 👌🏻
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#brekkie #breakfast #foodie #fitfoodie #oats #zoats #protein #carbs #fuel #nutrition #healthylifestyle #berries #healthyeats #macros #iifym #chocolate
Chocolate Zucchini Oats for the win! 🍃🍩✨ This recipe will totally be up on my YouTube channel soon because they’re just so damn good. And healthy as fuck too! 🙌🏻 #vegan
I'm yet to be convinced that there's nothing a good bowl of oats can't sort 😌

I haven't had access to a microwave to make my oats for over two weeks now, and it kind of hurts my soul as I'm not so keen on stovetop oats, but if I make it look pretty enough then it's not so bad.

This bowl of oats features TWO of the new to me (and amazing) products I picked up in my recent food haul. I'd tell you what they are but you'll have to just watch my video instead 😏

As always link is in bio of search Aimee Louise Fit on YouTube! 😘
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#fitfam #ausfitfam #fitnessjourney #fitnessgirl #fitnessmotivation #girlswholift #girlswithmuscle #girlgains #leangains #ladieswholift #strengthtraining #strengthfeed #flexibledieting #macrocounting #iifym #iifymgirls #oats #proteinoats #myprotein #chocshot #youtuber #foodhaul #macrofriendly #eatforabs #eatclean #zoats #youtubefitness #fitfood #ukfitfam
User Image joyful_j.j Posted: Dec 13, 2017 3:13 PM (UTC)

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Oatmeal tip: put coconut oil in your zoats and prepare to have your tastebuds sing 😍 I have officially survived my first semester at college! Finished my finals yesterday and got home last night. While it wasn’t all smooth sailing I feel like I have grown so much this semester and I am so thankful for all the experiences. Now to kick back and relax for the next 6 weeks 💆‍♀️
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#muscle #gains #anorexiarecovery #edrecovery #recoverywin #bulking #selflove #instafit #eatittobeatit #nourishnotpunish #swole #lift #protein #training #train #weightrestored #weightmaintenance #fit #fitness #fitnessmotivation #fitfam #healthy #eatingdisorderrecovery #girlswholift #fitgirls #lifting #fearfoodchallenge #intuitiveeating
#upperbodyworkout #zoats
User Image shirhealth Posted: Dec 13, 2017 12:40 PM (UTC)

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🌱Zoats 🌱
✨334kcal, 12p, 50c, 9f✨ •

• 🇬🇧/ creamy zoats af with orange topping & homemade vegan Nutella !


• 🇫🇷/ Des zoats crémeux avec des topping oranges et un Nutella maison vegan à partir de la recette de @lloydlng .


• - zucchini / courgette - Oat / flocon d’avoine - Soy milk 🥛 / lait de soja
Topped with:
- kaki - Clémentine - Spelt flakes / flakes d’épeautre - Myrtille / blueberry - Homemade Nutella •



#breakfast #morning #vegan #govegan #veganlife #eatitall #eat #eatclean #cleaneating #green #fit #fitness #fitgirl #fitnessmotivation #homemade #healthy #health #french #paris #diet #balance #foodporn #vegetables #protein #zoats #nutella #flowers #oatmeal #chocolate #fruit
User Image mymadmouth Posted: Dec 13, 2017 12:31 PM (UTC)

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GOLDEN BREAKFAST 💛✨🍯extra nutrients for my health as I’ve had a sore throat with ear aches lately and I really don’t wanna get really unwell. Actually it sat really nice and comfy in my stomach 🐻✔️the ingredients would be a mouthful but basically • ZUCCHINI (bcs veggies are life) turmeric, ginger, maca, banana, super extracts, pea protein, coconut flour, flax & seed meal soaked oats and chia , raw honey + clovey salt and pepper for absorption etc etc etc💥🥒🥣🍌 I am okay and I am having some fun and I am getting stronger it’s just my heads being a little shit and I’m trying to cope with that and change that ! So yes that gets in the way but I think the reality is I’m persistent in the things I’m passionate in with burning power 🤸🏻‍♀️🐼 the reality is I am still amazing just the way I am with super human strength or not....just gotta learn that positive way of life. Stay golden guys 🌙☀️ #edwarrior #mentalhealth #foodlove #goldenmilk #wholefood #cleanfood #breakfast #oatmeal #zoats #strongnotskinny #gettingstronger #edrecovery #anorexiarecovery #fuckana #selflovematters #healthyfood
User Image liinnaxelsson Posted: Dec 13, 2017 9:47 AM (UTC)

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13 DEC OCH #LUCIA!
#December är verkligen en mysig månad tycker jag ♡
#Frukost är också nått av de mysigaste jag vet- #zuchinigröt med #caseinfluff med smak av salted caramell fick det bli idag. 😍
User Image fit_nenna_in_the_kitchen_ Posted: Dec 13, 2017 9:46 AM (UTC)

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#latergram di una delle colazioni più mappazonsazianti mai provate..gli #zoats 😱tanto osannati da tutti, non mi hanno sconvolto più di tanto: diciamo che hanno un pregio volumetrico non indifferente, ma il sapore è oggettivamente un po'strano..e ho davvero provato in tutti i modi a mascherarlo! Però un litrozzo di sbobba così con soli 25 gr di avena non lo si ottiene nemmeno in un'altra dimensione. Semipromossi sti zoats dunque! #colazionesana #colazionecompleta #porridge #porridgelover #dietaflessibile #iifym #iifymitalia #carbs

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