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#zoats52,371 POSTS

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The usual #zoats for breakfast this morning but this time with frozen berries (finally!).. Thanks to @natattacksfit who always has my back here in Spain 😘 plus some homemade oil and sugar free granola! Super easy to make and way more delicious and healthy than storebought ones 😉
Recipe:
1 banana
Handful of dates
2 cups water
Spices of choice (cinnamon, cardamom, cacao etc.) Blend until it's creamy and poor over granola mixture (oats, nuts, seeds.. whatever you like - I've used 500g oats as a basis), mix until everything is evenly coated and spread on baking tray. Bake for around 45min at 160°C and stir every 15min! Afterwards you can add dried fruits if you like and wait until it's completely cooled before you fill in containers 😊


#granolarecipe #homemadegranola #oatmealbowl #vegan #govegan #vegansofig #cleaneating #whatveganseat #veganbowls #bestofvegan #ahealthynut #fitnessfood #veganfoodshare #letscookvegan #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #bbgprogress #plantbased #ppcg #fitnessgoals #workoutfuel
🌿 ZOATS 🌿 Love these on the weekend 😋 how has your weekend been so far? ✨
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🌿 ZOATS 🌿 Perfekt fürs Wochenende 😋 wie war dein Wochenende bis jetzt? ✨
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#vegan #veganeats #veganrecipes #veganbreakfast #oatmeal #oat #zoats #zoatsporn #plantbased #plantbaseddiet #figs #oatmealbowl #veganfood #vegangains
A big bowl of yummy delicious carbs 🤗 I have not been feeling good this morning and got my blood pressure checked, it was super low, so whipped up a bowl of quick and slow digesting carbs to help me feel better. Zoats with @weetabixofficial, @trkghealthyliving irish cream sweetened egg whites, @nutella and pancake @waldenfarmsinternational syrup. Kept the fat to a minimum to help get these carbs round my body!
#benchpressingbaubles #zoats #porridge #oats #oatmeal #proats #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #offseason #girlswhosquat #girlswholift #girlswithmuscle #lowfat #lowcarb #girlgains #tampafitness #tampa #tampabay #legday #fitfam #ukfitfam #fitfamusa #traderjoes #nutella #peanutbutter #powerlifting #waldenfarms
Update: I finally have almond butter 😄 Slept at a friends house, and brought #oatsinajar for breakfast! 😍
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Oat deets ➡️ vegan #zoats topped with @maranathanutbutters crunchy almond butter and strawberries 😋
Good morning everyone! Woke up this morning feeling SO SORE, so thank goodness (sort of) that it’s my rest day... As most of you know, Saturday is generally my at home HIIT training session, but I am taking the SAT today. 🙃 I was supposed to take it two weeks ago, but the fire alarm went off, people went on their phones, so it was cancelled halfway though and we had to reschedule it. SO, that’s my plan for this morning and start to the afternoon. After that, though, my day is going to be HELLA fun. 😛 To start off my day and get my brain going for the test, it’s time for breakfast! I’m having: chia seed zoats topped with @traderjoeslist PB, banana coins (and some mashed within), warmed raspberries, and cinnamon! 👅💦🔥 The perfectly balanced breakfast to get me pumped up and ready! Not going to lie, sitting for roughly five hours straight is NOT something I’m super excited to do, but it’s mandatory and I have to do it. 💁🏻👊🏻 I trained SO hard this week, pushed my limits so far, and challenged myself so many times this week. I have eaten all my requirements, dealt with larger cheese slices, and am feeling so much better both physically and mentally. My training sessions have been killer, my mood is so much better, and I don’t feel as anxious 24/7. I attribute that directly to me eating what I should be. 💪🏻 As scary as it is, all these tweaks and changes are going to do nothing but make me stronger. I have moved something not so nutritious to tonight, as having it last night and then not being able to train would have driven me nuts. Just because it’s a rest day does not mean I get to compensate my calories or “earn” SNSN, as it’s my weekly assignment I must complete! It teaches me to develop a healthy relationship with food, and I feel zero guilt following it, ask only feel more energized and look no different after the fact. SO, I just have to eat it to beat it! I’ve moved around the days before and have seen that it DOES NOT MATTER. 🙌🏻 Once the test is over, I’m going to head to the pumpkin patch with my family (I’ll probably eat lunch on the way, but you guys will know because I’ll post it), and then I’m going to go on a walk later this afternoon,
Basic egg white zoats made with milk and spices and topped with pumpkin seeds and a generous drizzle of @meridianfoods almond and coconut butter for postworkout snack 😍 I still feel a little bit hungry but I have a pizza for tonight and I want to have space for that 😂

#postworkout #snack #oats #zoats #almondbutter #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #fitfam #recovery #weightgainiscool #strongnotskinny #edrecovery
tried #zoats for the first time today! i definitely see why people love them, the volume was a little ridiculous 😄 these are double chocolate - flavoured with @sweetfreedomuk choc shot and topped with @lindtuk 90% dark chocolate, @meridianfoods peanut butter, and some blueberries 😋 i’m really enoying being back on the oat train!
warm egg-white zoats made with almond milk for this chilly fall morning 🍁🥒 have a lovely day ✨❤️
🌱Halloween Themed Zoats! 😜🎃 I present to you... Bloody Berry (Maca zoats with @iheartkeenwah cranberry cashew clusters, @woodstockfoods pumpkin seeds, chia seeds, and a big spoonful of local raspberry preserves)! 🔪🙈🍂 “Kindness is a language that the deaf can hear, and the blind can see.” - Mark Twain
What a quote to start the day off with! It really struck me hard this morning. It made me take a look at my true intentions, and if I really have been tossing out kindness like confetti... I wish I could say I came with better results to the table. 😕
I get the opportunity to be in contact with hundreds of people a day... and lose the chances of making an impact if I’ve got my head to far up my you-know-what. 😉🤦‍♀️ So I have a challenge for all of you (including myself), take the time to compliment 3 people. That’s it. And if your feel like an over achiever, go above and beyond! ☺️✨🌻 Small reminder of the giveaway that going on! I teamed up with @thatsit to offer some amazing products! (You can find the details on my zoats post with the That’s it!! bar) 🎉😋✨ •




#veganbowls #breakfastbowls #veganbreakfast #breakfast #veganfood #vegan #whatveganseat #veganlife #vegansofinstagram #vegancommunity #oatmeal #oats #porridge #zoats #veganrecipes #veganblogger #eeeeeats #wholefoods #hclf #plantbased #plantbasedfood #healthybreakfast #healthyfood #naturescandy #veganoatmeal #bestofvegan #ahealthynut #halloween #halloweenfood #foodphotography
(🇬🇧👇🏼)
Hallo ihr Lieben 😊
Ich hab heute Nacht mal viel zu lange geschlafen (10std) 🙊 und muss mich kurz halten, da wir um 15 Uhr schon auf dem Geburtstag meiner Schwester Geburtstag 🎁 sein wollen 😅
Dieses Oatmeal mit Kakao, Vanille, Granatapfel, Kiwi 🥝 und Cashewmus 💜 gab es gestern bei mir und ich denke ich werde mir jetzt auch noch eins machen 😍🙆🏼
Ich melde mich später noch mal in Ruhe 🤗 Habt einen wunderschönen Tag ♥️♥️♥️
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Das Cashewmus bekommt ihr bei @koro_de gleich im 750g Glas für alle Süchtigen so wie mich einfach ideal 😂😍
Mit dem Gutscheincode: FITLIFESTYLE könnt ihr dabei gleich noch 5% sparen 🙌🏼


Hello lovely people 😃🙆🏼
This delicious Oatmeal was my breakfast yesterday and I think I’ll have it again know 😍 Oats with Cocoa, vanilla protein, Zucchini (for more volume) pomegranate, kiwi 🥝 and my big love ❤️ Cashewbutter 🤗 I’m in the hurry because my sister celebrates her birthday today 🎁😃
I wish you a wonderful day ♥️♥️♥️
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@koro_uk #recipe #fitfood #food #foodblogger #vegan #fitnesslifestyle #veganfood #veganfoodporn #sugarfree #bestofvegan #fitness #foodblogfeed #foodstyling #plantbased #lovefood #SweetCuisines #absaremadeinthekitchen #ahealthynut #heresmyfood @food #gloobyfood #beautifulcuisines #f52grams #feastr #veganrecipes #foodblogliebe @foodblog_liebe
#korodrogerie #oats #oatmeal #porridge #zoats
eljotto 12h ago
Mahlzeit ihr Lieben 🤗
Beintag war mega gut heute. Irgendwie bin ich im Moment total motiviert und Training macht mir einen riesen Spaß. 💪
Was habt ihr heute vor? Geht ihr trainieren? 😇

Zum #frühstück gab es heute Zimt #zoats 😍😋 #oats #oatmeal #postworkoutmeal #training #bodybuilding #lifting #krafttraining #fit #fitfam #fitness #fitnesslifestyle #fitnesslife #food #fooddiary #foodblogger #foodoftheday #picoftheday #breakfast #lunch #mittagessen #mcfit #gym #healthy #gesundessen #beastmode
Back to one of my favourite and filling breakfasts! Chocolate protein oats with grated courgette, topped with raspberries, @sweetfreedomuk chocshot and desiccated coconut. 😋
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Went to my friends house last night; and her mum had cooked spaghetti bolognaise and apple pie and custard. Not the healthiest option, especially as I am trying to lose weight after binging for a while. But I didn't worry, I enjoyed it (tasted so good), didn't eat too much and went to bed satisfied. I woke up this morning feeling fine, so I hadn't overeaten, and obviously didn't end up in a binge. Normally if I was to et any sort of dessert It would most probably turn into a binge later in the evening. So that's good 👍
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Today I'm having my soup and rye bread for lunch and I'll buy a salad for dinner at work tonight. I love soup, as someone who loves to eat, you can eat as much soup as you like really and it will fill you up quickly and won't be too many calories, as most soups have a large vegetable base..full of nutritious carbs! 😋
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Have a great weekend! 😊
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#eatingdisorder #eatingdisorderrecovery #bingeeatingdisorder #bingeeating #bingeeatingrecovery #chocshot #zoats #chocolateoats
Good morning in the morning! 🦋 Erstmal viiiiiiielen Dank für die unglaublich Lieben Reaktionen und Glückwünsche auf mein Bild aus der Story. Ihr seid echt der Wahnsinn! 🙌 Wir haben nach der Abschlussfeier gestern noch gut gefeiert, verdient haben wir es uns allemal. #einmalmasterimmermaster Vielleicht poste ich nachher noch das ein oder andere Bild von der Feier. Aaaaber erstmal brauche ich eure Hilfe: Morgen möchte oh gerne mit einer Freundin Zoats ausprobieren. Also her mit euren Rezepten!! Wie bereitet ihr Zoats zu? 🤔 Habt ein schönes Wochenende, ihr Herzen 💖🦄
All the colours 🌈 Some perfect Saturday morning breakfast inspiration 👌🏼
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#Repost @relishwithroxi
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SpicED OaTs FriDaY 🍉is it just me or has Autumn hit like a ton of bricks this week🍂☔️don't get me wrong, I absolutely love it! It just means warm porridge more often👅 on the house front, we are waiting for the walk in wardrobe walls & floor to dry still. I was really hoping to get decorating this weekend but it will have to wait till next week🙃 So ---> porridge:
25g Oats
1 large grated zucchini
1 Cup Almond milk
2 Tbsp vanilla Pea protein @missfitsnutrition
1Tbsp Milled Flax seed
1 tsp Ginger
1tsp Cinnamon
1/2 tsp Cardamon
Star Anise
Stevia
Cooked up all together topped with @coyo_uk vanilla coconut yoghurt, Figs, melon balls, blueberries, @nutribombz choccy hazelnut, pumpkin seeds, goji, black sesame seeds, all drizzled with @pipandnut limited edition Chocolate Coconut Hazelnut Butter #beautifulbreakfast @delonghiuk









#plantbased #wholefoodsplantbased #nourish #thefeedfeed #vegansofig #porridgeporn #porridgepassion #oatmeal #flexibledieting #eattherainbow #beautifulbreakfast #breakfastinspo #dairyfree #wellness #zoats #bgbcommunity #eatwelllivewell #holistic #nutrition #skincare #mindfuleating #popsugarfitness #kaylaitsines #superfoods #nutbutter #hclfvegan #whatveganseats #foodstylist

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