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«В УЗОРАХ САМОБЫТНОСТЬ НАРОДА 🇰🇿» Казахские национальные орнаменты символизировали защиту от темных сил, приносили удачу в скотоводстве и хозяйственной деятельности. Казахские узоры имеют конкретное значение и отражают художественное видение окружающего мира. С давних времен орнаменты считались оберегами, которые защищали людей от злых сил, приносили счастье.
#avtochehlyalmaty #avtochehly #авточехлы #пошивчехлов #zigzag #автоателье #авточехлыкупить #авточехлыалматы
Loving our Adventure handloomed Turkish towel on these 🌧 days... Great for snuggling up under... All natural, gorgeousness comes in 4 shades... Plus when the ☀ decides to make an appearance they are just perfect to use as a towel.... Win-win-win 😊

#style #design #interiors #adventure #turkishtowels #turkishblanket #throw #blanket #handloomed #handcrafted #handwoven #ethical #allnatural #artisan #summerstyle #beachessentials #beachtowel #bathtowel #gym #healthy #yoga #madetolast #lifestyle #zigzag #textiles
こんばんわ(^^)
今日は昼から寒かったですね(>_<)
雨も降ったりしてこれからどんどん寒くなっていきそうですね〜! 昨日ZIGZAGに便座除菌のスプレーがつきました!!
こう見えて案外潔癖症の僕にはとても嬉しいアイテムです!笑

ZIGZAGはトイレが男性用女性用の二つあるのですが、両方に完備してますので是非お使いください☆

本日も20時よりオープンしますのでお待ちしております(^^)
空席情報やカラオケルームの空室状況などお気軽にお問い合わせください☆
TEL 0144829569

#ノーチャージ #ノーチャーム #VIPROOMカラオケ完備 #コカレロ #コカボム #キーズアンドブリックス #アグワ #ツイストショット #苫小牧 #tomakomai #cocalero #cocabomb #keysandbricks #keys_and_bricks #agwa #twistedshotz #bar #zigzag #bar_zigzag #日曜営業 #ジョイナスパルコ #職場割り #ジグザグブレイド #zigzagblade
For me, 80% of the time, meal prep must be simple, quick, nutritious and tasty..oh and my family need to like it too!
Perhaps like you, I have stacks of cookery books. But I usually only use 1 or 2. The hot ones of the moment.
I’m L❤️VING one right now; Jamie’s 5 Ingredients. The simplicity of 5 things got me hooked immediately!
Are they simple? Yep.
Are they quick? Yep.
Are they tasty? Yep.
Will everyone eat them? Yep.
Are they nutritious? MOSTLY.
Most of the ladies I work with are either
1. trying to lose some weight or
2. working on maintaining their weight effortlessly. I’m in category 2. This means that my food choices are conscious. There are certain things that will help me and others that won’t.
Do I cook a different meal for me? No, I’ve already told you I need to keep things simple and quick.
My starting point is to choose a recipe high in protein..eg Jamie’s Chicken Pie. Cool. Full of Good Stuff. The puff pastry is a bit too high in saturates for me, so I substitute it for filo.
Bang a load of green veggies with it..at least 2 portions if not 3 for my carbs, skip the potatoes for me or add some lentils. Dish the kids and Dave up the spuds if they want.
Job done. Everyone Happy!

No need to be perfect. Just consistently good 😉

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