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#zenmama3,253 POSTS

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User Image healthconsciousmama Posted: Feb 20, 2018 4:18 PM (UTC)

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Ain’t no party like a BOGO party cuz a BOGO party is KRUNK! Or something...
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I needed some extra Peace and Balance after I went live to talk about these oils with my kids climbing all over me. I’m also in that grumpy part of my cycle where I need help not being so irritable. So yah, these oils are timely for me.
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Go check out my Insta Live story and then message me if you’re ready to snag this deal. Or if your tech savvy, you can check my stories for the steps to order.
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#bogo1 #doterrabogo #peaceandbalance #peace #balance #kidsneedpeaceandbalancetoo #mamasneeditmore #liquidcalm #zenmama
User Image empowerbody Posted: Feb 19, 2018 9:41 AM (UTC)

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User Image empowerbody Posted: Feb 19, 2018 9:36 AM (UTC)

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User Image empowerbody Posted: Feb 18, 2018 11:22 AM (UTC)

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User Image fuelyourzen Posted: Feb 17, 2018 6:04 PM (UTC)

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I’m starting a new work trade position at a hot yoga studio today. I’m super excited to be getting a full uninterrupted practice in 3x a week again! I’ve hardly had the chance to take any classes since having Sterling. My practice has been almost entirely a home practice which in some ways is better, many yogis struggle to cultivate a solid home practice. But lately, if I’m at a studio, I’m teaching not doing so I’m excited to be doing all the studio prep and clean up work before/after class but getting to actually take the class 🤗
I will say it’s daunting going to hit yoga post baby though 😬 Stretch marks, a bulging tummy from my still healing diastasis recti and 20 pounds of baby weight I haven’t lost make for some insecurities I haven’t had to face out in public yet. @pantheryogi invited me to join her in a refined sugar cleanse and I was like, “do I want to? No. Should I? Yes.” I’m sure after watching myself for 75 minutes in the studio mirrors I’ll be calling her after class crying and telling her that I need to cut out sugar too 😂 Positive body image is one of those things that’s easier said than practiced.
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#zenmama #sunsalutation #suryanamaskar #2monthspostpartum
User Image alessandrasannyas Posted: Feb 17, 2018 4:52 PM (UTC)

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Love to share this little but powerful story✨
The Crazy Man And The Zen Man

The crazy man seems to hate his mind.
The Zen man loves his mind.
The crazy man doesn't know, and is confused about it.
The Zen man doesn't know.
The crazy man laughs and says, "It's an imperfectly perfect world!".
The Zen man laughs and says the same thing.
The crazy man is unhappy with his life.
The Zen man is happy with his life, most of the time.
The crazy man hears voices.
The Zen man is a voice-hearer.
I know about this
because I have been
both.

Does this resonate with you?
Much love,
#alessandrasannyas
#beautyinside&out #mindbodysoul #selflove
User Image tinycampfire Posted: Feb 17, 2018 4:50 PM (UTC)

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Happy family day weekend! Hope everyone takes time to enjoy the tranquil moments amidst the chaos of family time 💗 this time is fleeting... right?
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#tranquility #familyday #momlife #sanity #littleones #youngfamily #wintersolitude #kidsunder5 #snow #albertamamas #familylife #lovemylife #canadiankids #canadianbaby #zenmama #letthembelittle #theyreonlyyoungonce
User Image popwestnorwood Posted: Feb 17, 2018 1:18 PM (UTC)
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Happy Happy Happy!!! #Repost @knickerelasticfantastic with @get_repost
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Happy sunny new hairdo day! 💁🏻‍♀️☺️ Big thanks to the team at @popwestnorwood for those two hours of enforced relaxation and calm, left me feeling very zen! 💆🏻‍♀️🧖🏼‍♀️✨💕 #popwestnorwood #goodhairday #haircut #relax #zenmama
Happy sunny new hairdo day! 💁🏻‍♀️☺️ Big thanks to the team at @popwestnorwood for those two hours of enforced relaxation and calm, left me feeling very zen! 💆🏻‍♀️🧖🏼‍♀️✨💕 #popwestnorwood #goodhairday #haircut #relax #zenmama
Happy Chinese New Year! 🎊 My friend’s 8 yr. old son took this video. 😀 Way to go buddy! It’s Feng Shui Friday! Feng Shui tip: wear something new, and cheery today if you can! ✨Bring in the new year with something red or orange, nice and vibrant for this two week celebration (from New moon to full moon). 🎉 Take a break from cooking and cleaning and get out and treat yourself to some delicious food on the town if you can today. 💫When it stops raining, I plan to have my kiddos and whole family write wishes on red ribbon which we will tie to a tree in our yard for the wind to carry. 🌟 What can you do today to celebrate? 🎈 *
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#chinesenewyear
#chinesenewyear2018
#yearofthedog
#chinesenewyeartips
#fengshui
#fengshuitips
#fengshuifriday
#friyay
#fridaytips
#meganpogash
#yinyang
#wellnessday
#celebratinglife
#zenhome
#highvibes
#fengshuiguru
#entrepreneurlifestyle
#eforallsouthcoast
#spring2018
#energyhealing
#healthwealth
#natureinthehome
#goodwishes
#galentinesday
#dartmouthfengshui
#southcoast
#southcoastfengshui
#zenmama
#beautifulchaos
#southernnewengland .
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Good wishes to you! 💜 Megan
User Image com.maria.por.ai Posted: Feb 15, 2018 9:35 PM (UTC)

natureswhisperyoga
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De volta a yoga com a minha melhor parceirinha! Acho que já está pronta pra aula 🙏🏻
🇺🇸Back to yoga with my best partner! Looks like she is ready for the class!
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#natureswhisperyoga #yogawithbaby #postpartumyoga #momandmeyoga #littleyogis #yogibaby #yogisofinstagram #vinyasamama #vinyasababy #yoga #zenmama #zenbaby #bebezen #bebeyoga #calibaby #califababy
User Image cutestsin Posted: Feb 15, 2018 11:29 PM (UTC)

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Well... having a birthday on Valentine’s Day is pretty sweet 😋😍 #zenmama #twinlife #turning6
User Image famousbeforenaptime Posted: Feb 14, 2018 1:05 PM (UTC)

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While I too dislike the winter, I try and use it to shed what no longer serves me. I purge my life of belongings, people and experiences. Shed what isn’t right to make room for what is. New post on the blog. Link in bio. *
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#famousbeforenaptime #treeoflife #leaves #zen #meditation #yoga #balance #winter #spring #workingmom #zenmama

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