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Hope your weekend was fun filled and fabulous. I know mine was and my body is telling me it’s time for the weekend to be over. Eek, too much indulging. Man, I can tell such a difference in my energy level when I do not treat my body well. Don’t wait for January to get on track. Start now —> now is perfect.
#mom #girlmom #grateful #inspiration #inspirationalwords #pray #love #peace #wholethirty #meditation #sisters #peace #fall #lovehard #toddlerlife #nowords #outdoors #lululemon #yogaclothes #yoga #yogatank #fall #nike #prayer #hardwork #dedication #outside #clt #believe #youcan
Who’s ready to knockout this week? Comment with an #fitfitmation (fitness + affirmation) that will keep you going strong through Friday. And, tag two friends to join the party. 🏆 (strength in numbers!). I’ll start: “I know I can do anything I put my mind to...even yoga.” 🙌
#sundayfunday #weekendvibes #weekend #fit #fitness #fitfam #fitnessaddict #sweat #goals #nopainnogain #affirmations #fitnessmotivation #fitnessjourney #youcan #rumble #inspiration #followme #follow #blogger
Thank you Snapchat filter for giving me some sort of life today. 🙆🏼
I’ve been so #mia lately. And it’s taking its toll on me. I haven’t been able to work out and it’s sucks. 👎🏼 last week was TERRIBLE. I ate allllllllll the candy and didn’t give a shit about it.
I fell off the wagon last week and fell off hard. I haven’t worked out in the past 4 days cause my body is fighting something and it’s got me out for the count. 😑😑
However, Monday is a fresh start and I’m so ready to get my life back together. I’ve got 4 days until Disney and I’m planning on making the most of it!
One week left until the new challenge starts! Have you fallen off the wagon like me? First off, don’t stress it. We are human and it happens to EVERYONE. We aren’t perfect. Secondly, it’s not too late to start again! 21 days to slim down before Turkey day!!
Are you ready?! Message me and claim your spot before they’re all gone!! 💪🏼💪🏼 8 days until Operation Turkey Day Trim Down! Let’s gooooo!!!!!
#getbackup #freshstart #countdown #disneyweek #traveler #21daystochange #youcan #beginagain #strongerthanbefore #takethechallenge #sayyes #filters #snapchat #glasses #weekendvibes
New to my page ? Then you have no idea how much these little beauties dictate my every thought let alone choice or move. My daughters are my world❣️ I love being their mother and wouldn’t change it for the world. Nope - not even when I’m spitting out a mouthful of blood before jumping into car line because my littlest love throws a mean headbut lately when she tantrums 😵

I made a scary choice a year ago. I said YES finally to being a coach and taking my health and fitness seriously and I signed up not knowing where the road may lead but trusting that the path was paved with the hard work and determination and trust of amazing women who trusted me enough to welcome me into their tribe ❣️ Sure I lost weight and inches and felt good inside and out but for the first time in my adult life I was also making REAL GENUINE connections with powerful positive women looking to do the same thing as me - learning to love the skin they are in and encouraging others to be their healthiest and happiest selves 🙌🏻 Want to stop wishing your weekends lasted longer?
Want to take charge and be your own boss!?
Comment or inbox me ASAP as I’m currently building my own tribe of boss babes and you may be our missing piece 💎🇺🇸🇨🇦🇬🇧
Feeling so much better now. Took a bit to just relax, had a long shower and did some cooking. I'm no longer freaking out 😊🌈 #thankful #gratitude #motivation #anxiety #mentalhealth #depression #happiness #journey #health #youcan #ican #youvegotthis #mindfulness #attitude #wellness #selflove #selfcare
Post-workout 🏃‍♀️💪🏋️‍♀️ inspiration: ”I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, “homeostasis,” i.e. a tensionless state. What man actually needs is not a tensionless state but rather the striving and struggling toward a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.” -Viktor Frankl
👉🏻Quieres cambiar tu cuerpo y tu estilo de vida ?. Te invito a que te suscribas a mi canal de #youtube donde te mostraré vídeos sobre planes de alimentación , suplementos y ejercicios funcionales para que cambies tu estilo de vida de una forma fácil y divertida link en mi biografía 💪🏼#video #fitness #fit #fitfam #fitspo #fitnessmotivation #gym #gymshark #gymlife #foodporn #healthyfood #health #cardio #body #bodybuilding #arms #workhard #protein #youcan
Today's cardio workout was HARD, but it was so worth it. I always love how I feel after conquering a really hard work out.
I have pretty much always hated cardio. Like who loves the feeling of gasping for air?! Not me. But I love the mental aspect of conquering something I didn't think I ever could. Working out is such a mental game for me. Telling myself I can even when I honestly feel like I can't and then completing that task is the best feeling.
So stop telling yourself you cant, because you CAN. even if it's one more rep, 10 more seconds, or modifying it. YOU CAN DO IT. I'm looking for some peeps to join me on this journey and for us to keep each other accountable in our fitness journeys with nutrition and exercise. DM me if interested. No strings attached, I just really want some more accountability in my life!
Mi teléfono movio todas las imágenes de nuevo y me hizo recordar tantas cosas de este año tan exitoso en medio de las crisis externas, agradeciendo todas las bendiciones recibidas, cada persona que he conocido, cada oportunidad que me ha presentado, sin duda alguna seguiré creciendo, dando el máximo de lo que pueda, transformando vidas y creando un impacto positivo porque por una razón estamos y para algo vinimos.
La expansión de la felicidad es nuestro destino, aprender es nuestro camino y amar, nuestro fin único.
#LifeCoach #Venezuela #Coaching #Latinoamerica #Chile #Argentina #Colombia #Panama #Pnl #Frases #Enfoca2ALo+ #Emprendedor #DerribaCreenciasLimitantes #Transformate #People #YouCan #BeContinue #IgersVenezuela #Like4like #FollowForFollow #Pic #Post #Thanks #Life #Entrepreneurs #LivingYourLife #IcanBelive #CoachInternational
Tonight, we were outside and Bryce + Brian were having a catch. Bryce was getting frustrated when the ball wasn't just landing in his glove. He was getting upset at Brian and saying "you're not letting me win". .
I felt his frustration. This wasn't his first night having a catch. He's been practicing and is still learning that the ball doesn't just come right to ya. 😂 .
"Practice makes perfect" I told him. "Everyday you'll get a little bit better, coordinated and you'll start catching that ball."
He came in for dinner and was BEAMING that he had caught the ball!!! He said he just had to keep trying. .
What are some of the ways you encourage your kiddos to keep trying??? They are such necessary things, consistency + encouragement! .
He makes me think of myself and how coaching has been something I never had any idea how to do, nor did I want to do until it entered my world one day, but something I wanted to "master" (we'll use that loosely, 😉 lmao!) because the outcome (paying for my hefty trips to Costco and a family vacation were worth it.
In almost 3 years of coaching, "working", growing and learning every day I have been able to not just get and keep in the best health and shape of my life, but help so many others do the same all while in return being compensated for it. .
I didn't expect to have to send my 2 year old off to early preschool, I didn't expect to have a pipe burst in our home 2 weeks before Christmas, and I certainly never expected to be able to give my family something of a lifetime here shortly (to come later!) BUT practicing every day has allowed me to take care of these things with MORE ease! .
So, if you're interested in what I do as a coach, I promise I don't bite! Fill out the form in the bio and I'll contact you to chat this week! You don't have to know a damn thing, but you have to be willing, like Bryce and I to practice consistently!
I remember when guilt would kick in on Sunday night. I would reflect on the food choices I made throughout the weekend and I’d feel like a failure. I wished I had the motivation to workout. I felt tired and sluggish. Miserable with the way I looked and unhappy every time I had to put on an outfit. I dreaded going out and lacked confidence. But it all changed.
One decision.

One baby step.
One victory.
And then it all changed for me. I saw myself improving and succeeding and feeling on top of the world. Much like how I feel today.
I just crushed my 7 day CLEAN WEEK challenge! And so did my challengers! They have been amazing by eating clean, doing daily 30 minute workouts and drinking Shakeology everyday! They’re feeling great because they invested in themselves with a well rounded program that can become a lifestyle.
This could be you! Message me for details or join my next group which starts November 1. My flash sale ends tonight. Don’t miss it!
ONE DECISION. 1️⃣ #cleanweekrocks #letyourstorychange #forthebetter #onedecision #flashsale #endstonight #makethechoice #noregrets #feelgood #youcan
El éxito no llega de la nada, se logra poco a poco con empeño y determinación por alcanzar la meta propuesta. Es el resultado de lo que vamos haciendo día a día.
Entonces, para lograr nuestros objetivos, es necesario realizar pequeños avances diarios, tener paciencia y no desanimarse.
#weddingplanner #wedding #planner #eventplanner #youcan #success

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