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#youarewhatyoueat936,901 POSTS

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🚕We live in a fast-paced, work-work-work culture that places an emphasis on our jobs and getting tasks done.
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🙋I am definitely guilty of putting too much work into my schedule. I’m sure you are too!
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🙏Although I am thankful that I have a job that is my passion, I have a hard time turning my mind off from it.
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🤦‍♀️I am starting to see the impact that stress is having in my mind and my body.
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🏃‍♀️I am consciously trying to schedule self-care into my routine. I used to really neglect this. I find especially women in care-giving professions are guilty of this (me!)
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💆Work alongside me to set aside time for yourself to de-stress and just...breathe. What do you do for self care?
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#runningcommunity #runnersofinstagram #runninggirl #runningtime #runforlife #runnerlife #runforfun #runningshoes #selfcare #selfcaresunday #selfcaretips #destress #stressedout #healthyliving #healthylifestyles #eatgoodfeelgood #tranquility #dietitian #nutritionist #youarewhatyoueat #rdchat #rd2be #healthcoach #lifecoach #wellnesswednesday #wellnesscoach #wellnesswarrior #eatyourveggies #fueledbyplants #eattofuel
Thanks @YourMorning and @lindsey.deluce (our honorary Bite Me More sister) for letting us takeover your set this AM with our lesson on holiday cookies!🍪🎄 If you missed it, check it out on @ctv.📺 We’ll show you how to make 4 different cookies with 1 batter and how to host your own holiday cookie party.🤶🏻😋 #YourMorning
🔗 Link to segment in bio 🎥
Day 17 #365veganvegetarianchallenge Yes I am trying to catch up on my lateness. Nori rolls with all the veggies and a peanut and Sesame oil dip. I am not going to lie, seaweed and peanut, I am not convinced. Sometimes you try and succeed, sometimes you learn something new 🥊. That’s ok cause I could look at this avocado all. Day. 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
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#nutrition #nutritionist #vegan #plantbased #plantpowered #vegetarian #eathealthy #youarewhatyoueat #raw #glutenfree #londonvegan #essentialaminoacids #foodie #foodporn #healthymum #personaltrainer #crueltyfree #animalwelfare #plantbasedprotein #veganfoodshare #veganlife #change #bethechange #veganuk #vegandiet #fitness #health
User Image mendoza7699 Posted: Nov 21, 2017 4:12 PM (UTC)
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It all comes down to how hard your willing to work for it👌👌 nothing great comes from a staying in your comfort zone ☝☝#3yrweightlossjourny #noexcusesonlyresults #youvsyou #buildingmyRome💓 #youarewhatyoueat #dreambig #letthehatemotivate #givezerofucks
Day 16 #365veganvegetarianchallenge I have been working so much, that it left me with no time or creativity for coming up with new recipes. However the long hours at work also made me miss carbs so I thought (more like dreamed and drooled on the thought😝) of pasta... And some posh pasta while you’re at it. Hot smoked aubergines and egg free farfalle with a truffle puree (made with potato). Did you ever wonder why eating carbs gives us a cosy feeling when we just want to eat more and take a nap? Well, It is because it tilts the ratio of tryptophan up in the brain blood barrier while the other amino acids (LNAA) are utilised in the muscle by the action of insulin. Once tryptophan has reached the brain, its pathway generates the production of the neurotransmitter serotonin and the attributed cognitive and mood effect, i-e feeling good and very lethargic. If you didn’t know, now you do .
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#nutrition #nutritionist #vegan #plantbased #plantpowered #vegetarian #eathealthy #youarewhatyoueat #raw #pasta #truffle #londonvegan #essentialaminoacids #foodie #foodporn #healthymum #personaltrainer #crueltyfree #aubergine #plantbasedprotein #veganfoodshare #veganlife #change #bethechange #veganuk #vegandiet #fitness #health
User Image thekapriexperience Posted: Nov 21, 2017 4:07 PM (UTC)
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#thanksgiving is an excuse for everyone to gorge. You can #eat more & still make #healthychoices Consume more #fruit & #vegetables , as much as you want, and exercise. If you can't get to the #gym then #walk #run #jog #dance I always take my #toning bands wherever I go to keep it tight. #noexcuses #justmoveit Treat your body like the glorious gift it IS. Choose to be #healthy , help/feed a stranger, & #travel safe. Don't Drink&Drive! I Love You!! #yourbodyisyourtemple #heathiswealth #youarewhatyoueat #begoodtoyourself #speeadlove #thekapriexperience
User Image halleabee Posted: Nov 21, 2017 4:06 PM (UTC)
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1 Clarendon
Yesterday's flavors on repeat bc this combo is 🔥🔥and if it ain't broke.. •
{Do dis}👉🏻@siggisdairy coconut mixed with @wild_friends vanilla espresso almond butter + @furtherfood collagen (PM me for 10% discount code 🤗) + caramelized banana (coconut oil + brown sugar) + toasty pecans & coconut flakes (coconut oil + salt + cinnamon + coconut sugar) + @purely_elizabeth nut butter granola 👌🏻☃️
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#breakfast #breakfastbowl #yogurtbowl #noms #eeeeeats #goodeats #realfood #realfeels #foodisfuel #foodismedicine #youarewhatyoueat #eatwell #bewell
User Image superjuicenation Posted: Nov 21, 2017 4:05 PM (UTC)
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0 Lark
Craving some sushi 🍣 ? Try our #vegansushi today 🤗 It’s all plant-based 🌱 low in calories, much healthier, and delicious 😋 ! #sushi #plantbased #youarewhatyoueat #vegan #raw #veggierolls #superjuicenation #quenchyourhealth
TAYLOR HAM egg & cheese on an everything bagel toasted salt pepper ketchup plzzz #wheninjersey #thec #shethiccc
Tell me a better combo, betcha don’t have one 😉 (maybe except for nut butter and banana? 🤔) Tuesday is looking pretty darn good bc of this 👆🏻later eat it in a sandwich form and you will be in heaven👌🏻🙌🏻 Have a great day! ❤️ On my plate: @foodforlifebaking English muffin, mashed avocado, @kitehillfoods plain cream cheese, spinach, fried egg, and everything bagel seasoning .
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#postworkoutmeal #preworkoutbreakfast #preworkout #postworkout #youarewhatyoueat #eatgoodfeelgood #intuitiveeating #flexibleeating #balanceddiet #wellness #eatreal #eatrealfood #eatingdisorderrecovery #healthyfats #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #breakfast #fitfood #fitfoodie #carbsarefuel #carbsaregood #fuelyourbody #fuel #restoreyourradiance #toasttuesday #toastlikerobin #whole30 #cleaneating
User Image katerina_ova88 Posted: Nov 21, 2017 4:03 PM (UTC)
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5 Lo-fi
Just wish you all to be healthy. And I am going to drink my super sweet, absolutely organic coconut @d3dubai #menagerieeatery #organicfood #youarewhatyoueat #stayorganic #dubai #mydubai #dbx #dubaidesigndistrict
User Image lil_ang_ Posted: Nov 21, 2017 4:03 PM (UTC)
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#day16✔️. I’m on a one day green smoothie cleanse. Which I’ve chosen to successfully repeat for 30 days. 10-15 pound weight loss or a life-changing cleanse to start your healthy lifestyle... all that partying back to reality #greensmoothiechallenge #30daygreensmoothieschallenge #youarewhatyoueat #fitmom #notskinnyjusthealthy #greensmoothiegirl #youcandoanythingyouputyourmindto #strive #focusonyourself #mulifestyle

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